What are the opening hours?

Wednesday 1pm - 8pm Thursday 9am - 8pm

Wellbeing In The Peaks

Home
United Kingdom
Bakewell
Wellbeing In The Peaks

Wellbeing in the Peaks offers Massage, Personal Training and Yoga in the Peak District and online. Massage, Yoga and Wellbeing in Brighton & Hove.

27/08/2025

NEXT COURSE STARTING WEDS 10TH SEP!
With Sarah from Baslow Physiotherapy

Now taking bookings for our next SIX-week postpartum exercise course. Suitable from 8 weeks after delivery. .fitness
What does the course include?

📖 Education around post partum recovery and the opportunity discuss individual concerns
👟 Information around return to exercise and progression
👩‍🏫 Expert led support
👶 Mums and Babies very welcome
🤸 Exclusive gym use at Eley Fitness
❤️ Reconnect to your core and pelvic floor after pregnancy

Progressive six week postpartum exercise class in Bakewell .
£90
bookable online at www.baslowphysiotherapy.co.uk (online booking) or DM us

26/05/2025

Sarah of Baslow Physiotherapy and I LOVE what we do. As mums ourselves, we know how hard it is to carve time out for your own health and wellbeing, particularly in the first 12 months postpartum. This is why we have created a 6-week postpartum course for mums in their first year of motherhood to rebuild and recover, meet other new mums, and gain confidence in their body again. Join us for our final course until September, starting on Wednesday, 11th June. Please get in touch for more information.

16/05/2025

A course for mums, delivered by mums! You’re not alone! 70% of new mums say they feel isolated in the early months of motherhood. Our Postpartum Exercise Class 'Rebuild and Recover' is more than fitness—it’s a chance to connect and support each other, build confidence, all under the supervision of a women’s health specialist.
🤗
NEXT COURSE STARTS 11TH June. This will be our last course until September!

💪 Join our Postpartum Exercise Class | Rebuild and Recover (8 weeks to 1 year) or book for 1:1 sessions for personalised support! (6-week course, £90).

Please message on FB or email info@baslowphysiotherapy.co.uk for more information, or scan the QR code to book

✨ As women’s health specialist physio (Sarah) and fitness coach/massage therapist (Laurie), we also work with women beyond the postnatal period—so whether you’re managing menopause, pelvic health concerns, or want to keep moving well, we’re here to support you.

Follow us Baslow Physiotherapy Wellbeing In The Peaks, to stay up to date with what we have on offer.

01/05/2025

Sarah of Baslow Physiotherapy and I are back with our second 'Rebuild and Recover' postpartum course Eley Fitness - Personal Training & Group Fitness Studio. We are delighted to welcome new mums and returning mums from our first course to deliver our 6-week course to support them back into exercise and build strength for daily activities with their little ones. We shall be running one more course before the summer, starting on Wednesday, 11th June. If you would like more information, please do get in touch.
*Suitable 8 weeks postpartum

16/04/2025

Classes restart next week. Please do get in touch if you are interested in trying one of my classes, but are unsure if it's for you

For the remainder of April, you can try my Mumma's Fitness class or my Friendly Fitness class at Baslow Village Hall for FREE. Please register before attending.

We have just THREE spots left for the next Postpartum Rebuild and Recover Course at Eley Fitness - Personal Training & Group Fitness Studio starting next Wednesday.

07/04/2025

We received lovely feedback after our first Rebuild and Recover course and are excited to offer another, starting Wednesday, 23rd April.

Don't delay, only five spaces left, sign-up now!

21/02/2025

New classes starting next week!
I am excited to add two new classes to the schedule next week. We have only three spots left on our new postnatal course. - get signed up now.

13/02/2025

** ONLY 4 SPOTS LEFT **

Sarah and I are very excited to welcome our first group of mums (and babies) to our Postpartum Course at Eley Fitness - Personal Training & Group Fitness Studio starting after half-term.

We have created this course as mums ourselves, offering support and encouragement to give new mums the confidence and time to focus on their recovery and a safe return to movement and exercise.

If you would like to book or find out more information, please contact us here, or via the details in the poster.

10/02/2025

Friendly fitness class tomorrow at Baslow Village Hall. Last one before half-term.
9.30am
£8 per class
Register before attending.
Your guaranteed a very warm welcome from myself and the lovely group 😊

06/02/2025

EXCITING ANNOUNCEMENT
New Postpartum Exercise Course 'Rebuild & Recover' starts in Bakewell on the 26th of February!

I am thrilled to share that I, and Women's Health Physio Sarah Titman of Baslow Physiotherapy are joining forces to offer this unique six-week course for new mums Eley Fitness - Personal Training & Group Fitness Studio in Bakewell.

The course offers
* Wednesday 11AM
* Progressive post-partum safe exercises
* Focus on core and pelvic floor integration
* Stretches and mobility work for common areas of tension associated with ‘mum life’
* Weekly ‘Top Tip’ for pelvic health
* 1: 1 abdominal check and opportunity to discuss specific concerns * And, perhaps most importantly, meet new mum friends!

Only 10 spots are available!
(Little ones can come too!)

Please contact us here or via email at info@baslowphysiotherapy.co.uk to find out more or to book your spot!

03/02/2025

Thank you to everyone who got in touch with regard to me starting a new class in Baslow. I am super excited to say I am bringing back my Mumma's (grandmas/carers welcome too!) fitness class. The class will start after half term on Tuesday 25th February at 11AM.
If you would like to come along and give it a go (with or without your little one) please pop me an email before your first session. Info@wellbeinginthepeaks.com (website coming soon!) If you are a brand new mum please stay tuned for exciting news about a new postpartum course I will be running with the wonderful Sarah Titman from Baslow Physiotherapy

27/01/2025

NEW CLASS BASLOW! I teach a friendly fitness class at Baslow Village Hall every Tuesday at 9.30AM (a few spots are still available) and am looking to run a second class from 11-12PM. I offer a wide range of classes and wanted to find out which one is most sought-after locally. If any of the below appeal to you, please drop me a message.

*Hatha Yoga
*Fitness for Mums with Toddlers (12 months +)
*Yoga for Mums & babies (12weeks - 12 months)
*Legs, Bums and Tums
*Friendly Fitness
Tuesday 11-12PM Baslow Village Hall

Many thanks, Laurie

Address

Bakewell & Surrounding Areas
Bakewell

Opening Hours

Wednesday	1pm - 8pm
Thursday	9am - 8pm

Website

http://www.wellbeinginthepeaks.com/

Alerts

Be the first to know and let us send you an email when Wellbeing In The Peaks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellbeing In The Peaks:

Shortcuts

Want your practice to be the top-listed Clinic in Bakewell?