On Diet

On Diet One must eat to live, not live to eat.

Healthy Swaps with us ✨1. WHITE BREAD → SPROUTED BREAD 🍞2. PROCESSED CHEESE → MOZZARELLA CHEESE 🧀3. FRUIT JUICE → FRUIT ...
20/01/2020

Healthy Swaps with us ✨
1. WHITE BREAD → SPROUTED BREAD 🍞
2. PROCESSED CHEESE → MOZZARELLA CHEESE 🧀
3. FRUIT JUICE → FRUIT INFUSED WATER 🍓💧
4. FLAVOURED YOGHURT → GREEK YOGHURT
5. ENERGY DRINKS → COFFEE ☕️
6. WHITE PASTA → CHICKPEA PASTA 🍝
7. STORE BOUGHT DRESSING → OLIVE OIL/ VINEGAR/ LEMON 🍋
9. CRISPS → POPCORN 🍿

✨🙌🏼 BEAT THE BLOAT 🙌🏼✨
19/01/2020

✨🙌🏼 BEAT THE BLOAT 🙌🏼✨

Do you have a snack you absolutely love, or did you found out about a snack you want to try? Let me know in the comments...
18/01/2020

Do you have a snack you absolutely love, or did you found out about a snack you want to try? Let me know in the comments 😍!

CLEAN EATING GROCERY LIST🥗🥬
17/01/2020

CLEAN EATING GROCERY LIST🥗🥬

16/01/2020
Do you ever feel like you’ve ruined all your progress because you’ve had one less nutritious meal that wasn’t planned fo...
16/01/2020

Do you ever feel like you’ve ruined all your progress because you’ve had one less nutritious meal that wasn’t planned for?

This is just a reminder: DON’T BE SO HARD ON YOURSELF.

This journey should be a fun one.
One that actually makes you feel good 😌. Remember it’s what you do consistently that matter.

Keep your nutrition simple. It’s way less overwhelming, and you will become a nutrition BOSS in no time.🥬🥓
16/01/2020

Keep your nutrition simple. It’s way less overwhelming, and you will become a nutrition BOSS in no time.🥬🥓

16/01/2020

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