The Studio at 89

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A little bit about us...

WELCOME TO THE STUDIO @ 89!

We are situated on the High Street in Bala, Gwynedd opposite The Bull pub, and offer different styles yoga, meditation, Reiki and Dance & Movement classes to suit most tastes and all abilities. We also offer workshops and 1 to 1 private sessions, and will be inviting guest hosts to offer a variety of workshops and discussions in the future.

We pride ourselves in the fact that our classes are small and therefore every practitioner can get more attention to their own alignment during yoga practise. You will find that this will help you immensely in your personal progression, as you will learn from the outset where the posture "feels right" for you (our bodies are all different!), and will know what to look out for and expect when you take your practice home with you. I very strongly encourage you, and want to provide you with the tools and the knowledge, to take your yoga practice to a level where it becomes transformational to you, and not just something you put some time aside for once a week at The Studio, or elsewhere.

All the classes at The Studio are currently taught by myself, Adéa. My yoga journey started back in 2001, and I have started studying it in order to teach it over the past six years. I used to be a personal trainer, and have always enjoyed moving my body and helping others enjoy theirs. I recently moved to the beautiful Bala from London, where I used to live and teach yoga. I have studied in the UK, have travelled to India to study under yogis that have lived and breathed yoga since their very early childhood, have immersed myself into Ashtanga in the Carpathian mountains in Romania, Hatha and Vinyasa on the beaches in South Africa and Goa; and Aerial Yoga everywhere! I learnt and take guidance from, amongst others, Shiva Shankar, Yogi Ashokananda and Pablo Imani (founder of Afrikan Yoga), and I have completed over 600 hours of Yoga Alliance registered Yoga Teacher Training in the following styles of yoga:

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