Respair Therapy

Respair Therapy Respair Therapy C.I.C. offers body-based therapy supporting mental wellbeing through movement. Respair means fresh hope and recovery from despair.

Also home to Babe Club,💃a silent disco for parents, babies and pregnant people,🕺plus therapy for additional needs, dementia, and workplace wellbeing. is a non-profit organisation that specialises in using dance, movement and music to heal and connect.

Share this to any new parents or parents-to-be! Respair Therapy's Debbie also runs Babe Club,A silent disco at the Sadie...
06/09/2025

Share this to any new parents or parents-to-be! Respair Therapy's Debbie also runs Babe Club,

A silent disco at the Sadie Centre, Letchworth (SG6 3NA) – a chance for new parents or pregnant people to relax, chat and feel like themselves again.

Starting 11 September, sessions run every Thursday from 9.45am to 11.15am.

Pay as you go for £10 per session!

Find out more In the link in bio!

,

Share this to any new parents or parents-to-be! Respair Therapy's Debbie also runs Babe Club,A silent disco at the Sadie...
04/09/2025

Share this to any new parents or parents-to-be! Respair Therapy's Debbie also runs Babe Club,

A silent disco at the Sadie Centre, Letchworth (SG6 3NA) – a chance for new parents or pregnant people to relax, chat and feel like themselves again.

Starting 11 September, sessions run every Thursday from 9.45am to 11.15am.

Pay as you go for £10 per session!

Find out more In the link in bio!

31/08/2025

PARENTS IN LETCHWORTH! Fancy a club that’s not just for the little ones, but you too?

Join Babe Club’s silent disco at the Sadie Centre, Letchworth (SG6 3NA) – a chance to relax, chat and feel like yourself again.

Starting 11 September, sessions run every Thursday from 9.45am to 11.15am. No problem if you turn up late or prefer not to dance.

Pay as you go for £10 per session!

Find out more: https://www.respairtherapy.org/babeclubsilentdisco

Looking for a baby club that’s actually for you too?Join us for Babe Club – a silent disco where you can chill, chat, an...
27/08/2025

Looking for a baby club that’s actually for you too?

Join us for Babe Club – a silent disco where you can chill, chat, and feel like yourself again.

Where? Sadie Centre, Letchworth (SG6 3NA)
When? Starts 11 September – every Thursday, 9:45–11:15am

Rock up late? Can’t dance? No problem.

£10 drop-in!

More Info: https://www.respairtherapy.org/babeclubsilentdisco


Come let loose at the Babe Club silent disco in The Sadie Centre in   (SG6 3NA)! Starting 11 September, sessions run eve...
20/08/2025

Come let loose at the Babe Club silent disco in The Sadie Centre in (SG6 3NA)! Starting 11 September, sessions run every Thurs from 9:45am to 11:15am. And don’t worry if you’re running late!

Drop in for £10 per session!

More info: https://www.respairtherapy.org/babeclubsilentdisco

New Parents! Thursdays are about to get a lot more fun.💃🕺Babe Club silent disco is returning to  Sadie Centre  in  . Hea...
17/08/2025

New Parents! Thursdays are about to get a lot more fun.💃🕺
Babe Club silent disco is returning to Sadie Centre in . Headphones, great tunes, you, your baby… and the chance to dance like you used to (just with a mini plus-one now, maybe a few more leaks).

Thursday 11 September, then every Thursday from 9:45 to 11:15am. Pay as you go for £10 per session!

Book here: https://www.respairtherapy.org/babeclubsilentdisco

Please can we have a round of collective applause for  who made this amazing cross stitch depiction of some of her favou...
24/07/2025

Please can we have a round of collective applause for who made this amazing cross stitch depiction of some of her favourite songs from the Babe Club playlist! Last week Zoe had her final Babe Club before moving to a new part of the country. You will be sorely missed. X

I need some help.I’m Debbie – a Dance Movement Psychotherapist and the founder of Babe Club, the UK’s only silent disco ...
19/07/2025

I need some help.

I’m Debbie – a Dance Movement Psychotherapist and the founder of Babe Club, the UK’s only silent disco for parents and babies.

I created Babe Club because I know what it’s like to feel lost after having a baby. I had postnatal anxiety with my first, and the thing that helped me reconnect with myself was dancing. Not a baby class, just music, movement, and a sense of freedom.

So I launched Babe Club – for new parents who want something that’s for them, not just their babies.

Since launching in 2023, the feedback has been incredible. But running it is tough. New parents move on quickly, so each term I have to reach a new wave of mums and parents. I'm also juggling being a Psychotherapist and a mother and I'm perimenopausal!

Right now, I’m in a sticky spot. If I don’t get enough bookings for September, I won’t be able to run the classes. I also just lost the support of the marketing agency I was relying on over the summer – they backed out yesterday, just before I go on holiday next week.

So I’m looking for someone to step in. I need a freelancer who can generate Babe Club’s Instagram/Facedbook and TikTok content for the next couple of months. Someone who:

- Knows how to speak to new parents (or can take direction very quickly)

- Can write, design, and edit short image/video/carousel posts

- Is professional, reliable and trustworthy

- Can work quickly and independently

If that’s you – or someone you know – please get in touch. I have a budget of £200 per month, but very little time to sort this out.

Let’s keep Babe Club going!

I asked AI to help produce an image for Babe Club (silent disco for new parents) and this is what it came up with... Apa...
25/06/2025

I asked AI to help produce an image for Babe Club (silent disco for new parents) and this is what it came up with...

Apart from the headphones on the baby, which we would NEVER do, it's somewhat accurate!

20/06/2025
15/06/2025
Shh…ake it off in Hitchin Library on SaturdayWe’re turning the volume down and the vibe way up.To celebrate 100 years of...
03/06/2025

Shh…ake it off in Hitchin Library on Saturday

We’re turning the volume down and the vibe way up.

To celebrate 100 years of Hertfordshire Libraries, we’re inviting you to a silent disco like no other, right in the heart of Hitchin Library. It’s happening this Saturday night, 7th June, 8pm – 10pm, and tickets are just £10.

Come and join us as we transform the stacks into a dancefloor, the hush into a hustle, and the Dewey Decimal System into pure disco gold.

Get a ticket here: https://www.civicaepay.co.uk/HertfordshireEstore/estore/default/Catalog/Index?catalogueItemReference=E0001713&showSingleProduct=True&recurringOnly=False

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Baldock

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