Respair Therapy

19/02/2026

18/02/2026

17/02/2026

If you were organising an event this year, would you consider a silent disco? Why or why not?

We hire our kit out when it’s not in use, and I’m always interested in understanding what makes people say yes, hesitate, or rule it out altogether.

Is it cost, logistics, not knowing how it works, or just not something you’d naturally think of?

I’m genuinely curious.

16/02/2026

Oops. Didn’t manage to stay curious in the face of internalised capitalism. Naughty me. 🤐😉

14/02/2026

12/02/2026

12/02/2026

03/02/2026

PSA to new mothers (and birthing fathers) - you and your body deserve some joy.

Here's how: Move.

Not with the aim of losing weight or changing anything, but for the aim of just inhabiting your body. Remind yourself what it can do, rather than focus on what it can't do. Use it to express your frustration, your pain, your lonliness, your doubts and fears. Your body may have changed, but that doesn't mean it's any less worthy.

And if you're in North Herts, join Babe Club. It's a weekly silent disco where we do just that. Link is in bio.

27/01/2026

It’s more complicated than that…

15/01/2026

After my last post, I thought it was important to show a bit of the messy stuff behind the scenes.

These headphones, charging in a tangle on the floor of my office after being hired out by a local playscheme, are a great example.

Running a CIC is mostly chaos, interspersed with feeling occasionally competent.

16/10/2025

17/09/2025

Happy mum on the outside, running on empty inside? Babe Club gives you the space to breathe again.

Babe Club returns in November - Debbie's broken ankle permitting ❤️‍🩹❤️‍🩹

www.RespairTherapy.org/BabeClubSilentDisco