Hollinton Health

Hollinton Health We also host visiting complementary therapists to support your health journey.

Specialising in injury rehabilitation, sports therapy, and holistic wellbeing, we provide personalised care to help you recover, stay active, and feel your best.

Move a little every day this January. Red January is about gentle realistic movement to support your mental wellbeing wi...
07/01/2026

Move a little every day this January. Red January is about gentle realistic movement to support your mental wellbeing with no pressure just progress ❤️

06/01/2026

🎉 Happy New Year! 🎉
New year, new you — start 2026 feeling stronger, looser, and pain-free.

Now’s the perfect time to get yourself booked in with Jess today for the following treatments ⬇️

💆‍♀️ Sports Massage
✔️ Reduces muscle tension and soreness
✔️ Improves mobility and flexibility
✔️ Aids recovery and helps prevent injury
✔️ Perfect for athletes and everyday aches

🔵 Dry Cupping Therapy
✔️ Increases blood flow and circulation
✔️ Releases deep muscular tightness
✔️ Helps with stubborn knots and chronic tension
✔️ Supports faster recovery and movement quality

📝 Initial Assessments
✔️ Identify the root cause of pain or discomfort
✔️ Personalised treatment and rehab plan
✔️ Ideal for new injuries, ongoing issues, or performance goals
✔️ Get clarity, confidence, and a clear plan forward

✨ Invest in your body this year — you only get one!
📩 Message us now to book your appointment.

03/12/2025

Christmas is the perfect time to slow down, recharge, and look after yourself, and we’re here to help you do just that 🎄
This festive season, enjoy 15% off treatments with Jess and Lewis and give your body the care it deserves. Whether you need deep tissue work, sports massage, or support with an injury, we’re here for you.
Treat yourself or someone you love to a little extra wellness this Christmas ✨

🌟 Lower Back Pain? Sports Massage Could Be Your Game-Changer! 🌟Struggling with lower back discomfort can make even simpl...
25/11/2025

🌟 Lower Back Pain? Sports Massage Could Be Your Game-Changer! 🌟

Struggling with lower back discomfort can make even simple daily tasks feel like a challenge. Sports massage is more than just a treat – it’s a powerful tool to help your body feel and move better. Here’s why it could help:

✅ Reduces Muscle Tension: Massage targets tight muscles, helping to relieve stiffness and promote relaxation.
✅ Improves Blood Flow: Enhanced circulation brings nutrients and oxygen to your muscles, aiding recovery and reducing discomfort.
✅ Boosts Flexibility & Mobility: Regular sessions can help improve your range of motion, making daily movements easier and more comfortable.
✅ Speeds Up Recovery: By encouraging the removal of toxins from your muscles, sports massage helps your body recover faster after strain or injury.
✅ Promotes Relaxation & Stress Relief: Lower back pain is often worsened by tension – massage helps calm the nervous system, supporting overall wellbeing.

Take a step towards a more comfortable, active life. Your back will thank you! 💪
Appointments available this week

Book Online: www.hollintonhealth.com
Call: 07521150102

25/11/2025

🎄 Christmas Offer 🎄
Starting next week, Jess, our sports therapist, is giving everyone a festive treat… 15% OFF all treatments throughout December!

✨ Sports Massage
✨ Dry Cupping
✨ Injury Assessments

Price examples:
• 30-minute Sports Massage / Dry Cupping
Was: £30 → Now: £25.50

• Injury Assessment
Was: £55 → Now: £46.75

Slots will go quickly, so treat yourself this Christmas and get booked in! 🎁💆‍♀️✨

Visit: www.hollintonhealth.com
Message on 07521150102

Sports Massage vs Dry Cupping — Which is right for you?Both treatments are fantastic for muscle recovery, tension relief...
07/11/2025

Sports Massage vs Dry Cupping — Which is right for you?

Both treatments are fantastic for muscle recovery, tension relief, and performance enhancement — but they work in slightly different ways 👇

✨Sports Massage

✅ Pros:

Increases circulation & flexibility
Reduces muscle tension and soreness
Promotes relaxation
Great for regular maintenance or recovery

⚠️ Cons:

Can feel intense during deep tissue work
May cause temporary post-massage soreness

✨Dry Cupping

✅ Pros:

Improves blood flow & mobility
Helps release deep, stubborn tension
Promotes healing and recovery
Complements massage perfectly

⚠️ Cons:

Can leave temporary circular marks

💡 Both treatments can be combined for enhanced recovery and performance!

✨ Jess offers both Sports Massage and Dry Cupping appointments.
💪 Lewis offers Sports Massage sessions too — so get booking now!

📍 Head to hollintonhealth.com
📞 Or call/message 07521 150102 to book your treatment today.

Address

Hollinton Health 23 Whitehorse Street
Baldock
SG76QB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm
Saturday 10am - 5pm

Telephone

+447521150102

Website

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“A team of highly qualified and skilled Sports Therapists, Injury Rehabilitators and Massage Therapists”

Our ethos is to provide a warm, friendly and trustworthy service which provides thorough care, professional treatment and advice to ever one of our patients. Sports Therapy 4U strives to ensure you leave the clinic feeling better and more educated about the condition that is presenting in your symptoms. Call us today to see if we can help you!