Hollinton Health

Hollinton Health We also host visiting complementary therapists to support your health journey.

Specialising in injury rehabilitation, sports therapy, and holistic wellbeing, we provide personalised care to help you recover, stay active, and feel your best.

12/09/2025

💡 This Pain Awareness Month, let’s talk about injury assessment. Pain is your body’s way of telling you something isn’t right – ignoring it can lead to longer recovery times and bigger problems down the line.

🔎 Thorough professional assessment, we can:
✔️ Identify the root cause of your pain
✔️ Create a tailored rehab plan
✔️ Help you move better and prevent re-injury

Pain doesn’t have to be part of your everyday life. Take control this month and let’s work together to get you back to doing what you love 🏋️‍♀️⚽🚴

Book with Sammie or Jess today!

💻 www.hollintonhealth.com
📞 07521 150102

🎓 👩🏼‍🎓A big round of applause to Jessica Wagstaff on achieving her BSc (Hons) in Sports Therapy! Your commitment and eff...
09/09/2025

🎓 👩🏼‍🎓A big round of applause to Jessica Wagstaff on achieving her BSc (Hons) in Sports Therapy! Your commitment and effort over the past three years have been inspiring, and this milestone is so well deserved. We’re thrilled to see all your hard work recognised and grateful to have you bringing your skills and passion to our team. 💚🙌

Today we shine a light on Sam, who is in the final stretch of her master’s in Physiotherapy. Her dedication, expertise, ...
08/09/2025

Today we shine a light on Sam, who is in the final stretch of her master’s in Physiotherapy. Her dedication, expertise, and compassionate care have supported countless recoveries at Hollinton Health. From helping patients overcome injury to improving daily mobility, Sam truly makes a difference. 💚

🌍 September is Pain Awareness Month 💙Massage can have so many benefits – but one of the most important is how it helps w...
05/09/2025

🌍 September is Pain Awareness Month 💙

Massage can have so many benefits – but one of the most important is how it helps with pain.

💆 Massage helps pain by:
➡️ Releasing tight, overworked muscles – reducing the pressure and strain they place on joints and nerves.
➡️ Improving circulation – bringing fresh oxygen and nutrients to the muscles, which speeds up healing and reduces inflammation.
➡️ Easing soreness after exercise or injury – by breaking down tension and flushing out waste products like lactic acid that contribute to pain.
➡️ Encouraging relaxation – lowering stress hormones and calming the nervous system, which can make pain feel less intense.

👉 And yes, sports massage can sometimes feel uncomfortable – but it’s not the type of pain that lingers. Instead, it’s a short-term pressure that leads to long-term relief.

If pain is stopping you from feeling your best, massage could be the step that makes the difference. ✨

Book with Jess or Lewis today!

💻 www.hollintonhealth.com
📞 07521 150102

🌿 September is Pain Awareness Month 🌿Living with pain, whether from injury, tension, or daily strain, can feel overwhelm...
04/09/2025

🌿 September is Pain Awareness Month 🌿
Living with pain, whether from injury, tension, or daily strain, can feel overwhelming but the right care and strategies can make all the difference. 💪✨

From movement and massage to recovery support, our team is here to help you take positive steps toward feeling better every day.

👉 Let’s work together to manage pain smarter, not harder.
📍 Visit us at Hollinton Health to start your journey today!

01/09/2025

💚 This September, during Pain Awareness Month, we’re reminding our community that you don’t have to live with pain in silence. Whether it’s from injury, recovery, or day-to-day strain, our team at Hollinton Health is here to support you.

📅 Book in today for an injury assessment or sports massage and take the first step toward relief and recovery.

Healing starts here — with Hollinton Health.

✨ Jess is still offering 15% OFF Dry Cupping Therapy! ✨Have you been curious about cupping but worried it might hurt? Or...
29/08/2025

✨ Jess is still offering 15% OFF Dry Cupping Therapy! ✨

Have you been curious about cupping but worried it might hurt? Or maybe you’ve seen those circle marks and thought “no way, that must be painful”?

Here’s the truth 👇
🌙 Dry cupping is safe, comfortable, and highly effective. Most people describe it as a relaxing pulling sensation rather than pain.

✅ What it can help with:

Stiff or tight muscles after training 🏋️‍♀️

Aches from sitting at a desk all day 💻

Sports recovery & performance 🏃‍♂️

General muscle soreness and tension

✨ About the marks:
The circles left on the skin after cupping are not bruises. They’re simply the result of increased blood flow being drawn to the surface – a natural response that helps your body recover. They fade within a few days and are completely harmless.

💆‍♀️ After a session, you’ll often feel lighter, looser, and more mobile. It’s an amazing way to aid recovery and give your body the attention it deserves.

🔥 Book now to try cupping with 15% off.

📞07521 150102
💻 www.hollintonhealth.com

✨ Tension building up? ✨It’s easy to carry aches and stiffness without even realising it — whether from sitting at a des...
26/08/2025

✨ Tension building up? ✨
It’s easy to carry aches and stiffness without even realising it — whether from sitting at a desk, training hard, or just everyday life.

Massage therapy can help to:
✅ Release tight muscles
✅ Improve circulation
✅ Support recovery
✅ Leave you feeling lighter and more relaxed

Sometimes a little reset is all your body needs. 💆‍♂️

📅 Appointments available this week — message to book your slot

Book online: www.hollintonhealth.com
Call: 07521150102

🌍🐾 Today we celebrate International Dog Day with our favorite four-legged team member, Jaxon! Thanks for filling our cli...
26/08/2025

🌍🐾 Today we celebrate International Dog Day with our favorite four-legged team member, Jaxon! Thanks for filling our clinic with tail wags, love, and laughter every single day. 💚🐶

🍂 Prepare Your Body for Autumn & Winter! 🍂As the colder months approach, your body needs a little extra care to stay str...
22/08/2025

🍂 Prepare Your Body for Autumn & Winter! 🍂

As the colder months approach, your body needs a little extra care to stay strong, flexible, and injury-free. Here’s how you can get ahead:

1️⃣ Warm-Up & Mobility – Cold muscles are more prone to strains. Spend extra time warming up and include dynamic stretches to keep your joints mobile.
2️⃣ Regular Massage & Recovery – Sports massage and dry cupping help release tension, improve circulation, and reduce stiffness, keeping you moving comfortably.
3️⃣ Strength & Conditioning – Focus on key areas like your core, glutes, and legs to prevent injuries during seasonal sports, workouts, or everyday activity.
4️⃣ Hydration & Nutrition – Even in colder weather, staying hydrated and eating nutrient-rich foods supports muscle function, recovery, and immunity.

💆‍♀️ Whether you need a massage, dry cupping, or want to tackle an injury before the season hits, now is the perfect time to book!

📞07521 150102
💻 www.hollintonhealth.com

Address

Hollinton Health 23 Whitehorse Street
Baldock
SG76QB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4pm
Saturday 10am - 5pm

Telephone

+447521150102

Website

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“A team of highly qualified and skilled Sports Therapists, Injury Rehabilitators and Massage Therapists”

Our ethos is to provide a warm, friendly and trustworthy service which provides thorough care, professional treatment and advice to ever one of our patients. Sports Therapy 4U strives to ensure you leave the clinic feeling better and more educated about the condition that is presenting in your symptoms. Call us today to see if we can help you!