VWM Wellbeing

VWM Wellbeing 🧘 Meditation
🌿 Herbalism
❤️‍🩹 Healing CBT/EFT
🏢 Corporate Wellbeing

11/01/2026

🌿 Exciting New Therapy Session Now Available 🌿
I’m so excited to introduce my new vibration therapy session, featuring a specialised vibration massage mat designed to deeply relax the body and calm the nervous system.
This powerful session helps to:
✨ Encourage the release of built-up tension and support the body’s natural detox processes
✨ Relax tight, overworked muscles
✨ Restore balance through gentle energy healing
✨ Ground and centre you as we finish with the soothing tones of the grounding bowl
💫 45 minutes | £40
A deeply restorative experience for body, mind, and energy.
🌐 Visit the website and subscribe to receive a FREE 7-day meditation plan plus access to special offers and updates.
Your body deserves this reset 🤍




Meditation & StressMeditation helps shift your body out of “stress mode” and into calm.Expect:
• Slower breathing
• Less...
10/01/2026

Meditation & Stress
Meditation helps shift your body out of “stress mode” and into calm.
Expect:
• Slower breathing
• Less tension
• Clearer thinking
🌿 Free 7-day meditation plan
💫 £10 OFF all meditation bookings
👉 www.vwmwellbeing.co.uk


Post 5 – Another Myth
Myth: “Meditation is only for spiritual people.”
Truth: Meditation is for humans.
It’s a practical tool for everyday calm and clarity.
🎁 Free 7-day meditation plan
💫 £10 OFF 1:1 meditation sessions
👉 www.vwmwellbeing.co.uk
mindfulnessforall meditationfacts selfcarepractice wellbeingcommunity mentalclarity

– Short Meditation = Real BenefitsYou don’t need 30 minutes.
Even 2–5 minutes of meditation can help calm your nervous s...
08/01/2026

– Short Meditation = Real Benefits
You don’t need 30 minutes.
Even 2–5 minutes of meditation can help calm your nervous system and reset your day.
Consistency > duration.
🎁 Free 7-day meditation plan
💫 £10 OFF 1:1 meditation bookings
🔗 www.vwmwellbeing.co.uk

Meditation MythMyth: “I’m bad at meditation because my mind is busy.”
Truth: A busy mind is normal—and meditation still ...
07/01/2026

Meditation Myth
Myth: “I’m bad at meditation because my mind is busy.”
Truth: A busy mind is normal—and meditation still works.
Meditation trains awareness, not perfection.
✨ Free 7-day meditation plan
💫 £10 OFF all 1:1 meditation sessions
👉 www.vwmwellbeing.co.uk

Address

The Mindful Cabin
Baldock
32SG75BE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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