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Flo Morris Sports Therapy

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Baldock
Flo Morris Sports Therapy

Fully qualified BSc Sports Therapist. I treat anything from sports massage, to a work related/overus Swedish Massage is a relaxation massage.

There are a number of different strokes used in this involving thumbs, fingers, knuckles, forearms and elbows. Some of the benefits include increased circulation- benefiting Blood Pressure, it boosts the immune system, relieves stress and tension and overall promotes relaxation and well being. Sports Massage is a combination of massage techniques, soft tissue releases and muscle energy techniques. It is beneficial for reduction of muscle fatigue, increases muscle flexibility, prevents injuries, shortens recovery time after an injury. Deep tissue massage uses slow and deeper in pressure massage strokes. It focuses on realigning the deepest layer of muscles, fascia, tendons and ligaments. It is very beneficial for chronic aches and pains. For more information please message me.

01/09/2025

🥳 Kids go back to school this week! 🥳

Need some “you” time. I’ve got you!
My working hours are back to normal. You can book with me in the link below ⬇️

https://www.fresha.com/a/flo-morris-sports-therapy-newnham-hornbeam-house-imwcztei/booking?menu=true&pId=90337&dppub=true&employeeId=276405&cartId=13e545bc-0e3d-4a76-920a-e3c28ca5444d&fbclid=PARlRTSAMiselleHRuA2FlbQIxMQABp4aI4xWG_mD925maAn0bu9A3eqkY39w4r0AjKDoZLxvR54v97w7GhasSbdEQ_aem_Z5MeIqkgGfDgDdXSPRLsEw

Whether it’s a sports massage to release knots and tension, Swedish for a relaxation massage or assisted stretch which feels like you’ve done an hour of yoga but I’ve done it for you!

22/06/2025

Assisted Stretching Sessions Now Available — Enhance mobility, flexibility, reduces chronic stress and tension, improves muscular recovery, and support injury prevention through targeted, therapist-guided stretching. Now offered as part of our comprehensive sports therapy services. Book now through my booking link to Fresha

21/06/2025

To my pregnancy clients - I hope you are managing to cope in this heat! 🥵 I remember it well being pregnant in the summer of 22 in the 40 degree heat 😩if you haven’t been or heard of this gem this is the Ashwell springs it is lovely and super cool down there and the water is still freezing cold! This might be a bit of you to have a cool down and if you have other children take them too for a splash💦

27/04/2025

Good Luck to all my clients doing the marathon today 🏃 most of you doing London and a couple Manchester. You’ve all worked so so hard with your dedication to your training and put in the hours. Some of you there is a certain time you want to get, some you just want to complete it. Whatever you personal goals are I hope you smash them 💪 Let me know how you get on 👏

20/04/2025

Wishing you all a Happy Easter 🐣 🥚 🍫

01/02/2025

Yay! 1st Feb! I felt like last month was a long one - looking forward to spring soon. If you are thinking of a gift for your loved one for valentines why not treat them to a voucher for a treatment of their choice just give me a message 😊

20/01/2025

Is anyone experiencing any niggles/ pains or injury’s from their new years fitness resolutions?

I’m starting to see a few people that have started getting back into their fitness journeys with niggles or injuries starting to flare.

If anyone else is in the same situation I can assess and diagnose and help put a programme together for help you.

Give me a message if you think I can help you 😊

01/01/2025

🥳 Happy New Year 🥳 Just a quick thank you to all my existing clients that have followed me to my new location and to all the new faces I have seen over the last year. I hope to continue seeing you all and welcoming more new faces 😊

01/12/2024

This weekend I have attended a 3 day intensive stretch course with

I’ve completed 21 hours hands on training, to start with it was a lot to get my head around. But today on the last day I feel like it is has all started to fall into place 🥳

I’m so excited to have this addition to bring to your treatments.

You will be able to book in to have this treatment very soon.

I will be sharing more details about this treatment in time.

22/10/2024

📣 New Working Hours 📣 Just a little update from me. Starting from Mid November my hours will be increasing to a Wednesday too. I’ve been very quiet on here but I promise I’m working hard treating aches and pains behind the scenes. If you want to book in give me a message or use my booking link to see my availability.

01/01/2024

Happy New year to you all 🍾 I hope you all had a lovely Christmas and New year! I am back to work from this Thursday 4th January 💆🏼‍♀️

01/10/2023

Does anyone have any goals for October?

More specifically making time to foam roll or doing more foam rolling?
Stretching more generally or making sure you are pre and post workout?
Or strengthening if your focus is to get stronger and fitter? Or specific areas that have weakness that need strengthening?

Mine is starting this month with doing couch to 5k. I haven’t been back running since the birth of my third child so now I am going to slowly introduce myself back into it. Slow and steady. I love running but I’ve not had the child free time or energy to do so over these last few months but I’m hoping to be able to do this 🤞🏻

Address

Newnham
Baldock
SG75JX

Telephone

+447879883968

Website

facebook.com

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