Amber Health Clinics

Amber Health Clinics A modern, dynamic healthcare and sports injury clinic in Baldock, Ashwell and Melbourn. http://www.amberhealth.co.uk/

11/06/2025

A long time ago one of our patients asked us if we had found a gold earring as she had lost one during treatment. We hunted at the time but never found it but last week we did when we cleaned out the cleaners cupboard. We reckon it must have got vacuumed up!. If it was you please get in touch if you would like to have it back.

10/04/2025

We are looking for a new part-time person to join our reception team.

You need to be warm, friendly and efficient with a confident telephone manner. Excellent IT skills, to include Word and Excel and some social media experience. Induction training will be given on our clinic reservation software.

Working times - Monday, Tuesday and Friday
1pm- 6.15pm

Please drop your CV through the letter box or email to info@amberhealth.co.uk

You don’t need a sports injury to have a sports massage;Sports massage is not limited to athletes. Whether pain or tight...
27/05/2024

You don’t need a sports injury to have a sports massage;
Sports massage is not limited to athletes. Whether pain or tightness is caused from strenuous physical activity or everyday life, massage can effectively improve the condition of your muscles and soft tissue.

Visit our website to get in touch: https://amberhealth.co.uk/

16/05/2024

What is sports massage? 🤔

Sports massage Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

Visit our website to get in touch: https://amberhealth.co.uk/

👋👋👋 In April, Helen joined the Amber Health Team, providing sports massage sessions on a Tuesday and Wednesday. Helen, ...
12/05/2024

👋👋👋 In April, Helen joined the Amber Health Team, providing sports massage sessions on a Tuesday and Wednesday.

Helen, a keen runner, is passionate about helping others recover from injuries, providing an individual treatment plan for her patients to guide them back to what they enjoy.

Helen’s top tips to her patients are to stretch every day even if it is just for two minutes and to stay hydrated!

Visit our website to get in touch: https://amberhealth.co.uk/

👷🧑‍🌾👩‍🚒Physical work advice:Often with physical work most injuries occur when lifting and moving, and surprisingly the o...
29/03/2024

👷🧑‍🌾👩‍🚒Physical work advice:

Often with physical work most injuries occur when lifting and moving, and surprisingly the objects are not always heavy. This is often because we are more careful when lifting heavy objects, so when lifting any object always be aware of your posture.

Body position for lifting:

🟠Make sure you are stable
🟠Both your hips and shoulders facing the object, this will avoid any twisting through your spine
🟠Your feet shoulder-width apart, by placing one foot further forward than the other will give you more balance
🟠When lifting keep you back straight and bend from your knees

No matter how well your desk is set up, sitting for prolonged periods still increases the strain on certain muscle group...
21/03/2024

No matter how well your desk is set up, sitting for prolonged periods still increases the strain on certain muscle groups. Taking frequent breaks from sitting not only helps to reduce incidences of pain and improve posture but it also helps to increased energy, lifts your mood, and improves focus. If you wait for the pain to kick in before you change position, it’s too late!

💻Desk-based work advice: When sitting for long periods we can start to develop aches and pains due to having a compromis...
15/03/2024

💻Desk-based work advice:

When sitting for long periods we can start to develop aches and pains due to having a compromised posture or repetitive movement leading to muscle fatigue.

Checking your workstation for the following could help to reduce the strain placed upon your body:

🟠Your back is supported in the chair
🟠Your feet are flat on the floor
🟠Your knees are either at 90o to your hips or just below
🟠Your screen is arm’s length away from you
🟠Your forearms can rest on your desk

We are often asked whether physical or desk-based jobs are best for the body. From our point of view one is not necessar...
04/03/2024

We are often asked whether physical or desk-based jobs are best for the body.
From our point of view one is not necessarily better than the other. It is how we are using our bodies and what strain we are putting on our bodies that is important.

Throughout this month we will be posting some information and tips on getting healthy when at work.

Address

19 High Street
Baldock
SG7 6AZ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441462490141

Website

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