29/04/2024
Hello! I’m Sophia, it’s been a while! This time of year, brings about the sense of a new beginning so here I am!!
I’ve been teaching Pilates since 2012, I started out in Caister, Norfolk and then took a giant leap of faith and moved to Baldock on a bit of a whim really but also to live with my beloved. We bought a tiny little dolls house with a beautiful mezzanine and I started teaching Pilates full time, Olistica Pilates was born.
It was challenging setting up from scratch in an area I didn’t know a soul, I got lost so many times while I was out leafletting. This was before the days of social media and not knowing anyone made it impossible to start a page. Anyway, I wasn’t deterred I wanted to make it work.
At some point between 2012 and 16 I qualified as a Nutrition Coach and have ever since integrated this into my holistic offering.
In 2020 I took my classes online and continued to host my classes, it was my saving grace to maintain our community and move everyday with likeminded people. This was the start of Olisitca Online – my virtual studio.
Now I teach in the studio, on the reformer and online and feel so lucky to be surrounded by many of the people who started Pilates with me while I was starting out. And, it is always such a pleasure to welcome you to class. Meeting with everyone is the highlight of my work and as much as I am your teacher I learn from all of you too.
