The Pilates Corner

05/01/2026

Mat Pilates focuses on control strength and breath.
It is simple effective and suitable for all levels.

Every session helps you move with more ease and confidence.

👉 https://site.thepilatescorner.co.uk/intro

03/01/2026

Calling New Mums!👶🏻

NEXT COURSE STARTS ON WEDNESDAY, 7TH JANUARY!
❗️ONLY 5 SPACES AVAILABLE❗️

We run a 6-week postnatal course at our studio in Baldock, Herts.

Do you want:
🍼 Some time for you
👶🏻 Improved Pelvic Floor
👙 Stronger Tummy muscles
👯‍♀️ To meet other new mums

Bookings now being taken for our January 6-week course, starting NEXT Wednesday, 7th.

The course involves;
⭐️ Pelvic Floor Strengthening exercises
⭐️ Abdominal Strengthening exercises
⭐️ Meeting other Mums with similar age babies
⭐️ Taking an hour a week to do something for you
⭐️ Bring your baby along with you (if you want/need to)
⭐️ Learning safe exercises to do following pregnancy
⭐️ Getting your confidence back

All dates for 2026 are now available on the website.
https://thepilatescorner.uk/postnatal/

If you can't make the in person course we now have an online version available, with bite sized videos to dip into around your baby. 💻
https://thewellnessbusinesslab.com/postnatal-harmony

Our six-week course is a great way to meet other mums, and gently ease yourself into exercise again after having a baby.
We focus mainly on abdominals, with specific attention paid to tummy separation and strengthening your pelvic floor, however each class will give you a full body workout.

Register your place now at https://thepilatescorner.uk/postnatal/

31/12/2025

Ever thought about training as a Mat Pilates Instructor? In 2026 you can...right here in Baldock! Register your interest in the link below.

🌸 Local Mat Pilates Teacher Training - Hertfordshire 🌸

If you’ve ever thought about training as a mat Pilates instructor, there’s now a brand-new opportunity right here on your doorstep.

The Hertfordshire School of Pilates is launching an in-person Level 3 Mat Pilates teacher training course, based locally in Hertfordshire.

This is:
* Small-group training
* In-person and online learning
* Business launching support beyond the qualification
* Designed for people who love Pilates and want to take the next step - whether as a career change or a meaningful side path

Dates for the next course are being finalised now, and places will be limited to 6-8 per course.

If you’d like more details when dates are released, you can apply to receive more information via the link below 👇
https://thehertfordshireschoolofpilates.co.uk/pre-reg

Happy to answer questions in the comments too 😊

31/12/2025

Mat Pilates strengthens deep stabilising muscles, improves posture, and enhances mobility, all without equipment.

It’s simple, effective, and accessible for all levels.

Get started today → https://site.thepilatescorner.co.uk/intro

29/12/2025

Even one Pilates class can boost your energy, ease stress, and reset your mind. Treat yourself today!

👉 Take the first step → https://site.thepilatescorner.co.uk/intro

26/12/2025

Experience expert guidance and safe, effective Pilates every time you attend.
👉 Start your Pilates journey → https://site.thepilatescorner.co.uk/intro

25/12/2025

Wishing you a day filled with joy, rest, and connection with the people who matter most 💕

Whether you're taking a full rest day or enjoying a gentle stretch, we hope your body and mind feel nourished today.

Thank you for being part of our Pilates family. Your dedication, energy and positivity brighten our studio all year long.

Enjoy the magic of the season. We can’t wait to move with you again soon.

24/12/2025

In the middle of a busy week, your body deserves a breath of space.

A gentle reminder: even one mindful session can shift your whole day.
Move with intention, reconnect, and feel the difference.

Begin your reset → https://site.thepilatescorner.co.uk/intro

22/12/2025

Every Monday is a fresh start. Join a community that sees, supports, and celebrates you.

👉 Join our community → https://site.thepilatescorner.co.uk/intro

19/12/2025

A month of Pilates, a lifetime of benefits. Feel stronger, more flexible, and confident.

👉 Join us today → https://site.thepilatescorner.co.uk/intro

17/12/2025

Sometimes the best gifts aren’t things, they’re experiences.

A chance to move, breathe, and feel better in your body can be incredibly powerful, especially at this time of year. Our Intro Offer is a gentle, welcoming way to begin a Pilates journey in a supportive studio environment.

Small classes, expert guidance, and a space where everyone feels comfortable from day one. A meaningful gift, thoughtfully given.

👉 Gift an Intro Offer here: https://site.thepilatescorner.co.uk/intro

17/12/2025

🩷Chair Pilates is low-impact but incredibly effective for strength, mobility, and confidence.

Perfect for beginners, seniors, and anyone recovering from injury.
Start gently, grow steadily → https://thepilatescorner.uk/chair