Prime Wellness Balerno

Prime Wellness Balerno Prime Wellness offers expert Physio-led Pilates, Pilates, Yoga, Barre, Strength & Fitness Classes in Balerno

30/01/2025

We're delighted to be offering Physio-led Yoga Classes on Tuesdays at 7pm from next week.

Here's a bit more about the class:
Yoga is a physical, mental and spiritual practice that originated in ancient India. Although Yoga has been practiced for thousands of years it has evolved into several different styles.
Vinyasa Yoga, also called "flow"; because of the smooth way the poses run together, is one of the most popular contemporary styles of Yoga. In Vinyasa Yoga, each movement is synchronized with a breath. The yoga poses can be modified to suit all abilities.

When practiced regularly yoga can:
 Build strength and stamina
 Improve flexibility, coordination and balance
 Aid relaxation of the body and mind
 Improve sleep
 Promote wellness

Here's more about the class teacher:
Mags qualified as a Chartered Physiotherapist in 1997 and has worked in multiple NHS and Private roles in the UK and New Zealand. She worked for many years in Elite Sport working with Commonwealth and Olympic sports and athletes.
She is currently working as Advanced Physiotherapy Practitioner in the NHS where she continues to promote wellness and healthy physical activity for all ages. Mags has incorporated yoga into rehab, training and recovery programmes for many years and is well placed to offer classes appropriate for all ages and levels of experience.

We hope that you get the opportunity to enjoy her class, which can be booked at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

06/01/2025

Prime Wellness January 2025 : Here’s a summary of our new timetable:

Physio-led Pilates:
Monday 9.30am, 10.45am (Gold), 5.45pm & 7pm
Tuesday 8.30am
Thursday 9am
Friday 7.30am (Express)
Sunday 6.30pm

Pilates:
Wednesday 9.40am, 6.45pm
Thursday 6.30pm (Pilates Strength)

Barre:
Wednesday 5.40pm
Friday 9.45am

Yoga:
Tuesday 9.40am (Functional Yoga), 7pm (Yoga Flow)
Wednesday 8.30am (Yoga Flow)
Friday 6pm (Yin)
Saturday 9.30am (Yoga Strength & Stretch)

Strength Classes:
Monday 6pm, 7.05pm
Tuesday 9am, 10.05am (Cardio), 6pm (Circuits)
Thursday 12.30pm, 5.15pm
Friday 9.30am, 10.45am (Cardio)
Saturday 9.30am, 10.45am (Learn to Lift Series)

Book at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

Merry Christmas everyone. We're closed now until Friday 27th December. Wishing you peace & joy over the festive season.W...
24/12/2024

Merry Christmas everyone. We're closed now until Friday 27th December. Wishing you peace & joy over the festive season.
With love from Lisa & all the Prime Team x

Christmas at Prime: We have been getting quite a few enquiries from people looking to buy gift vouchers for Christmas pr...
04/12/2024

Christmas at Prime: We have been getting quite a few enquiries from people looking to buy gift vouchers for Christmas presents for friends and family. Gift vouchers for classes can be bought directly on Momence, our class booking system. We also always have gift vouchers for sale in our clinics and these can be offered for classes, for physiotherapy or massage therapy treatment or for a monetary value - just let us know what you’re looking for at the time of purchase.

This year we also have a Christmas Massage Voucher offer at Prime Sports Physiotherapy: 2 x 60 minute Massage Therapist treatments for £100. This voucher can be used for Sports Massage Therapy or Therapeutic Massage at our clinics in Balerno and Dalmahoy, and makes a lovely present - a gift of self-care.

Stocking fillers and gifts: we stock a range of exercise and recovery aids such as spikey balls, resistance bands and k-tape; and Pilates equipment such as head pillows, Pilates grip socks, mats, soft balls and weights which can be bought from our Balerno clinic & studio. You can pick these up at your next appointment or class, or get in touch to make arrangements.

Just 2 days to go until our Open Weekend starts. We're really looking forward to seeing everyone.We still have some spac...
24/10/2024

Just 2 days to go until our Open Weekend starts. We're really looking forward to seeing everyone.
We still have some spaces left across the weekend for free taster classes for Strength Training, Pilates, Yoga, Barre and Super Circuits, so get booking if you'd like to come!
Pre-booking is essential - book via our website or at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

Join us for Prime Wellness Open Weekend *** Sat/Sun 26-27 October 24 ***We are looking forward to welcoming new clients ...
10/10/2024

Join us for Prime Wellness Open Weekend

*** Sat/Sun 26-27 October 24 ***

We are looking forward to welcoming new clients to give us a try! We would love to help you in your wellness journey. We have a packed weekend of COMPLIMENTARY taster classes to let you sample what we have on offer at Prime.

Take your pick from Strength Training, Pilates, Yoga and Barre classes, running over Saturday 26th and Sunday 27th October 2024.

We are not just a Physiotherapy business. We have a studio and gym. Our classes suit a variety of ages and abilities however not all classes are suitable for all people. If you are not currently a regular exerciser or you are injured, pregnant, or have additional support or access needs, it would be helpful to check suitability prior to booking online. Please email Lisa at;

hello@primewellness.studio

if you have any questions, please get in touch at least 24 hours before your booked session to ensure we can get back to you in good time.

We look forward to welcoming you to our classes and to our amazing community at Prime.

Saturday 26th October:

9am Strength Training (gym)
10am Strength Training (gym)
11am Physio-led Pilates (studio)
12pm Pilates (studio)
1pm Super Circuits (studio)
2pm Yin Yoga (studio)
3pm Yoga Flow (studio)

Sunday 27th October:
9am Physio-led Pilates (studio)
10am Barre (studio)

Please book each class individually via our website;

www.primewellness.studio

Address

46a Bavelaw Road
Balerno
EH147AE

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 7:30am - 7:15pm
Saturday 9am - 12pm
Sunday 6pm - 8:15pm

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