The Nest

25/05/2026

I N T R O D U C I N G... The Rest Protest - an invitation to take the radical action of rest.

A series of soul soothing workshops, guides and herbal wellbeing products for heart led feelers, doers and activists.

We know that when you care deeply about justice, when you give your energy to education and action, it’s exhausting and it takes its toll on your mental and physical wellbeing.

Protect yourself from overwhelm and burnout and let us help you reclaim your energy and nourish your fight for justice.

As part of this project, our 'Healing the Resistance' Handbook is available to purchase now, with proceeds helping us reach the most marginalised groups with our work. You can buy directly from us or from amazon (find the link in my bio). We'll also have them available at our stall at the upcoming Scottish Wild Food Festival and

If you are a charity, CIC or grassroots community group who could benefit from a workshop please get in touch to find out more.

21/05/2026

Really excited about this new project with Central Wellbeing SCIO . Official kick off tomorrow!

Meet your Wellbeing Coach

Join a supportive, interactive group where you’ll explore your wellbeing, set clear goals, and build a realistic way forward.

Sessions follow the GROW coaching model - Goals / Vision, Reality, Options / Opportunities, Will / Way Forward - and include guided questions, group discussion, hands‑on activities, and tools.

The next Wellbeing Coaching Group meets Tomorrow, 10:00–12:00.
Will you join us?
Falkirk & Clackmannanshire Carers Centre CVS Falkirk Falkirk Council Falkirk Libraries Denny Town Stirlingshire Voluntary Enterprise Falkirk's Mental Health Association Clackmannanshire Third Sector Interface The Nest

18/05/2026

https://www.eventbrite.co.uk/e/seasonal-forest-bathing-summer-session-tickets-1989832562760

A beautiful 90 minute immersive experience of gentle movement, breathwork and meditation in the forest.

09/05/2026

🌞 S U M M E R S O L S T I C E 🌞
In six weeks time we'll be celebrating the Summer Solstice - one of my favourite days of the year. Join me on Friday 19th June for a beautiful evening of breathwork, yoga, flower crowns, fire ceremony and solstice inspired refreshments at my fave Tir na nOg Holistic Centre

Drop me a DM or email to secure your place.

23/04/2026

New, slightly revised timetable as I transition into my new bigger home at Tir na nOg Holistic Centre 🎉 You can now find me as the resident yogi there, with classes on Mondays and Thursdays. Thanks to my amazing clients who've been so supportive of this move. New faces are always welcome - now we have room for you too!

🔗 Booking link in bio.

03/04/2026

Loved March! I say this a lot but it is truly a privilege to do this work. Some know me as their yoga teacher or coach, some see me once at a workshop, some come back again and again to retreats, some I see multiple times a week at classes. Grateful for you all and all that's to come this month (including a week off!) 🌞

22/03/2026

The most beautiful afternoon with gorgeous souls at my Balance + Bloom Spring Equinox Afternoon Retreat at Tir na nOg Holistic Centre today. A truly sensory experience of heart opening yoga, forest bathing, aromatherapy, journalling and planting our intentions. Thank you for your presence and energy. And thank you for your lovely messages this evening telling me how it's left you feeling so good. It really is the biggest privilege to call this work and I'm so grateful to all of you who week in, week out, trust me to hold space for you. My heart is so full tonight ❤️ Have a beautiful week.



https://www.instagram.com/reel/DWMz8wWCMiB/?igsh=MWNmNWwwZ3RpNWcyYw==

24/02/2026

🌸NEW🌸 B A L A N C E + B L O O M
Spring Equinox Afternoon Retreat

🧘🏼‍♀️Gentle, awakening yoga practice
🧠 Meditation + reflection
🌲 Spring Forest Bathing
🌿 Aromatherapy
🍵Tea and nibbles

DM TO BOOK

23/02/2026

Regular yogis, please read!

02/02/2026

Kids Yoga Club us back this Saturday, 7th Feb. Our theme this month is LOVE. We will be exploring the concept of self love and testing our trust with partner poses, among other fun activities. All kids 6-10 are welcome. You can book here: www.thenestwellbeing.com/book-online

19/12/2025

A beautiful end to my working year with our Winter Solstice evening retreat. Breathwork, yin, yoga nidra, crafting, tea and chat. Bliss. Always a privilege to hold space. Grateful for each of you.