The Nest

19/12/2025

A beautiful end to my working year with our Winter Solstice evening retreat. Breathwork, yin, yoga nidra, crafting, tea and chat. Bliss. Always a privilege to hold space. Grateful for each of you.

09/12/2025

For probably about a year now Lee from Mind Cake has been asking me to come on his podcast on the back of the many tangent filled chats we've had about a multitude of topics. I've never been convinced that my story was interesting enough for anyone to want to listen to but he assured me it was and I eventually caved. I actually love it.

Thank you for making me so comfortable and for sharing my experience in the hope it can bring others some reassurance and ideas.

💥 “Burnout, identity crises, train anxiety and… breaking an arrow with your throat?
Yeah. This episode has everything.”

This week on Mind Cake, Lee chats to Sarah from who swapped global activism at for coaching, yoga, and basically helping exhausted humans not implode.

We cover:
🚂 Anxiety (train tunnels edition)
🧘 Yoga elements (yes, Sarah is water, Lee is air, nobody is fire apparently)
🔥 Burnout that sneaks up on you
🪺 Building a coaching practice for people who care too much
🌊 The moment everything changed during lockdown

It’s meaningful, funny, heartfelt — and might just be the episode someone you know really needs.

Listen now. Then send it to a friend who’s one email away from burnout. Link in the comments

04/12/2025

👀 NEW 👀 I G N I T E 2026 🔥

Fancy a little January pick me up? Join me at the beautiful Tir na nOg Holistic Centre for a gorgeous afternoon of invigorating breathwork and fire element yoga practice, a visioning meditation, making your own vision board for 2026 and a whole hour in Bask Saunas delightful sauna and cold baths. The perfect way to banish the January blues. (You could even ask someone to gift it for your Christmas!) Spaces are limited so DM to grab yours.

#2026

03/12/2025

I have so many fun things planned for this month's Christmas themed Kids Yoga Club THIS SATURDAY! I have a couple of spaces left if anyone would like to join. New faces are always so welcome!
Book here: www.thenestwellbeing.com/book-online

26/11/2025

A really interesting explanation of the importance of working with the magical facia in our bodies. At The Nest, we do so particularly in our Yin yoga practice as well as with massage.

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRjcAOTiQxjbGNrA5OHaWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHj4vXs2v2DjRYaugcgxqgGTFy9exY6xq8qdk1lcjld1brzYO48sXBjUCWNRG_aem_CauNlidgZo15NnXkHISJpA

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

25/11/2025

Our next monthly Kids Yoga Club is next Saturday, 6th December - with a Christmas theme! All children aged 6-10 are welcome. Drop me a message with any questions. Book at the link below.

www.thenestwellbeing.com/book-online

29/10/2025

3 ways to combat the Negativity Bias.

12/10/2025

Back by popular demand!

A W I N T E R S O L S T I C E C E L E B R A T I O N
Join me to mark the shortest day and welcome back the light. The perfect time to pause and enjoy a moment of calm and stillness amongst the festive chaos.

Yin Yoga ❄️ Yoga Nidra ❄️ Ritual ❄️ Craft ❄️ Community

Rest, recharge, create and leave with your own winter solstice creation. All in the beautiful surroundings of Tir na nOg Holistic Centre

DM with your email to reserve your place or ask any questions.

24/09/2025

The next kids yoga club is Saturday 4th October and will be Halloween themed! There are a handful of spaces left. Book via the website: www.thenestwellbeing.com

23/09/2025

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
Our next seasonal forest bathing session is this Sunday! Expect mindful nature connection in the beautiful grounds of ; walking, mindful practice, gentle movement, hand picked herbal tea, nature mandalas and a little bit of tree hugging 😁🌲 And best of all? Your investment goes directly into supporting our work with marginalised communities across Central Scotland.

Book here: https://www.eventbrite.co.uk/e/seasonal-forest-bathing-and-nature-connection-tickets

17/09/2025

I'll be at Tir Na Nog this weekend for the magical Whispering Woods Fayre with our social enterprise Movement in Thyme CIC . Pop in and see us if you're going along.

03/09/2025

I have just a couple of spaces left for Kids Yoga Club this Saturday. I've got a lovely, fun session planned. Booking link below.
www.thenestwellbeing.com/book-online