The Nest

26/11/2025

A really interesting explanation of the importance of working with the magical facia in our bodies. At The Nest, we do so particularly in our Yin yoga practice as well as with massage.

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRjcAOTiQxjbGNrA5OHaWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHj4vXs2v2DjRYaugcgxqgGTFy9exY6xq8qdk1lcjld1brzYO48sXBjUCWNRG_aem_CauNlidgZo15NnXkHISJpA

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

25/11/2025

Our next monthly Kids Yoga Club is next Saturday, 6th December - with a Christmas theme! All children aged 6-10 are welcome. Drop me a message with any questions. Book at the link below.

www.thenestwellbeing.com/book-online

29/10/2025

3 ways to combat the Negativity Bias.

12/10/2025

Back by popular demand!

A W I N T E R S O L S T I C E C E L E B R A T I O N
Join me to mark the shortest day and welcome back the light. The perfect time to pause and enjoy a moment of calm and stillness amongst the festive chaos.

Yin Yoga ❄️ Yoga Nidra ❄️ Ritual ❄️ Craft ❄️ Community

Rest, recharge, create and leave with your own winter solstice creation. All in the beautiful surroundings of Tir na nOg Holistic Centre

DM with your email to reserve your place or ask any questions.

24/09/2025

The next kids yoga club is Saturday 4th October and will be Halloween themed! There are a handful of spaces left. Book via the website: www.thenestwellbeing.com

23/09/2025

🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
Our next seasonal forest bathing session is this Sunday! Expect mindful nature connection in the beautiful grounds of ; walking, mindful practice, gentle movement, hand picked herbal tea, nature mandalas and a little bit of tree hugging 😁🌲 And best of all? Your investment goes directly into supporting our work with marginalised communities across Central Scotland.

Book here: https://www.eventbrite.co.uk/e/seasonal-forest-bathing-and-nature-connection-tickets

17/09/2025

I'll be at Tir Na Nog this weekend for the magical Whispering Woods Fayre with our social enterprise Movement in Thyme CIC . Pop in and see us if you're going along.

03/09/2025

I have just a couple of spaces left for Kids Yoga Club this Saturday. I've got a lovely, fun session planned. Booking link below.
www.thenestwellbeing.com/book-online

28/08/2025

I received a couple of messages recently about kids yoga that seem to have completely disappeared... If it was you please message again so I can get back to you! 🙏🏼

27/08/2025

One space has become available for this previously sold out afternoon. If you'd like it drop me a message 😊

Lots of you have been asking when my next mini retreat will be so here goes! Autumn is my absolute fave and I'm so looking forward to sharing a beautiful afternoon with you at the ever glorious Tir na nOg Holistic Centre. Spaces are limited, drop me a message to book.

18/08/2025

Not long now until our next potluck. We will also have Sarah from The Nest providing a mediation for Peace and Protection -

"A moment of peace and protection when the world is overwhelming. And an opportunity to share some love and light and hope back out to those who need it most. Inspired by and for those doing all they can"

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Welcome to the Potluck for Peace community meal and crafting for peace series!

Join us at Tir na nOg Holistic Centre for our next potluck meal. Bring a dish to share, enjoy great company, and help us reach our first target of 1000 origami peace cranes (we've done hundreds already!). We will have Tir na nOg's Eve leading on the origami 🕊️

Legend has it that they who make 1000 peace cranes will be granted a wish - our wish is World Peace. Once we reach our first 1000 we will create a Peace Crane art installation, along with a celebration, then start again 🌠

At this meal you can also make herbal Teas for Liberation blends with Movement in Thyme CIC as well as Puppets for Palestine. Please feel free to bring your own crafting for peace project to share.

Everyone is welcome. Ticket: https://www.eventbrite.com/e/potluck-for-peace-community-meal-tickets-1488806653779?aff=oddtdtcreator

17/08/2025

Lots of you have been asking when my next mini retreat will be so here goes! Autumn is my absolute fave and I'm so looking forward to sharing a beautiful afternoon with you at the ever glorious Tir na nOg Holistic Centre. Spaces are limited, drop me a message to book.