Endrick Holistics

24/08/2025

Awareness that all parts of the body are closely interrelated and compensating for each imbalance is the first step to understanding the potential root cause to symptoms experienced.

During a reflexology session, my clients are always amazed at what their feet can tell me and the release that occurs within those 60 min.

Have you tried Reflexology yet?

If you have any question, please feel free to ask and in the meantime, you may wish to reconsider some of your footwear 😉

https://www.facebook.com/share/17JcV1AGfn/?mibextid=wwXIfr

The shoes we wear can influence our entire body—and the wrong pair can quietly set off a chain reaction of discomfort, triggering pain in your back, hips, knees, and more. 👟

“Every time we walk, our feet need to be able to change shape,” says physical therapist Otto Lam. The heel should strike first, the foot should roll forward, and the toes should spread before pushing off—but the wrong shoe can disrupt this sequence.

Learn more about how different types of shoes affect your body and ways to identify shoe-related pain: https://on.natgeo.com/4oJq2XP

24/08/2025

Good morning lovelies,

How are you feeling after the New Moon in Virgo? Full of renewed energy or fairly fatigue from vivid dreams galore ? For me it is the latter and I sure am very glad to have today to relax and recharge my batteries. It is however a great time to set intentions and affirm what you wish to create going forward. Perhaps you may want to use some of the guidance today or some of the words from our previous post for inspiration. Time to be creative ! 😊

In the meantime, are you ready for a little Sunday Guidance ?

Today we have the Unicorns ready to share their magic and wisdom with us.this deck literally fell off the shelf as I was debating about a little Lunar guidance. Who am I to argue?

As always, please centre yourself with a few deep cleansing breaths before focusing on the area of your life or question you would like support with. Pick a number between 1 and 44 and pop it in the comments .

I will post your card as soon as I can and wish you all a lovely, restful and peaceful Sunday doing what you love and lifts you up.

Take good care xx

21/08/2025

Mine says ✨expand ✨slowdown✨ and ✨surrender✨- 2/3 already resonates and I definitely need a conscious reminder to slow down.

What about you?

What are the first 3 words you saw ? I’d love to hear if they resonated with you 🙏🏻💜🙏🏻 xx

20/08/2025

Happy hump day everyone,

The schools have been back a week now here in this beautiful part of Scotland and the new routine is hopefully going well for you all. For some it is exciting and a relief while for others it can be a return to reality with a bump, juggling school, extra curricular activities, balancing yet more plates than ever before.

With the shorter days becoming more noticeable and the holidays now behind us for a little while, it isn’t all that uncommon to need a little boost and crave some elusive “me-time” where you can leave all your worries at the door and breathe again.

If this resonates with you, know that you will feel very welcome in Endrick Holistics’ oasis of calm and tranquility where you can experience a session specifically tailored to your needs. Message or call 07818112693 to book your session. I look forward to seeing you soon xx

17/08/2025

Good morning,

A little later than planned but who could resist this glorious sunshine first thing before it gets hot hot hot ?

Welcome back to our ✨Sunday guidance ✨ and this gorgeous deck which offers 52 affirmations to create abundance and offer insights into areas that may require a little more attention this week.

As always please make sure to centre yourself before letting your intuition guide you to your chosen number.

Pop it in the comments and I will post your card as soon as I can. If you think someone else may benefit from a little support and message, you can let them know.

Have a great day and take good care xx

13/08/2025

Thank you for joining us for our free monthly distance Reiki Peace Meditation, we pretty much covered the globe with attendees from New Zealand all the way to Canada. I love that the energy knows no bounds and time and space are irrelevant when it comes to intentions and receiving what we need 🥰.

The energy was sent tonight and it was particularly potent- I couldn’t say if It was the tail end of the Full Moon, the Lion’s Gate Portal or all the meteor showers of last night but it was powerful, supportive and energising.

I included everyone who had messaged and requested to be added to the Reiki grid and it will be topped up over the next couple of days too.

Please make sure to stay well hydrated and to take it easy over the next 24 hours while the energy gets fully integrated into your body.

Our next free event is set for Wednesday 17th September at 7.30pm ((UK time) so please pencil it in your diaries and get in touch closer to the time of you would like to join us xx.
💤 💕

13/08/2025

The perfect example of a simple yet powerful change of the lens we use to see the world. Have a lovely day x

10/08/2025

Good morning lovelies,

Another Sunday upon us already!

I hope your week went well and Storm Floris didn’t impact you too badly.

So we are back once again with our✨Sunday Guidance ✨ and on Wednesday for our Free Reiki Peace meditation at 7.30pm (BST). As always, everyone is welcome and can be included into the Reiki grid to receive some energy and light. Simply gift yourself an hour somewhere you won’t be disturbed, let me know your location and I can send the energy along.

For today’s guidance, we are getting insights for this beautiful deck - timely as the Full Moon last night was a sight to behold, so big, so bright and so beautiful. Did you see it?

As always, centre yourself first with a few deep cleansing breaths before letting your intuition guide you to a number between 1 and 44. Pop it in the comments and I will post your card as soon as I can.

Wishing you all a relaxing, restful and peaceful sunday doing what you love and lifts you up.

With Full Moon blessings 🙏🏻🌕🙏🏻 xx

06/08/2025

Thank you for all your bookings, your continued support means the world to me.

Here are the remaining holistic therapy appointments available for next week, I try to keep people’s preferred days and times but it is getting harder so it is best to book early to avoid disappointment.

If you would like to book in, just send me a wee message. Only a few spots left for your special time for rest, relaxation, rejuvenation and to recharge your batteries.

Have a great evening xx

06/08/2025

I have been practicing Reflexology Lymph Drainage since 2018 and have been blown away by this gentle yet powerful modality when it comes to supporting immunity, fighting inflammation and reducing fluid retention. Some of my clients have also reported improvement in a mangent seasonal allergies.

Want to try it for yourself, get in touch !

https://www.facebook.com/share/1C2KQsTkG6/?mibextid=wwXIfr


❤️

👣 The Power of Reflexology in Lymphatic Healing

When feet speak, the body listens.

In the quiet language of pressure points and touch, there lies a powerful form of healing that’s often overlooked — reflexology.
But when paired with an understanding of the lymphatic system, this ancient therapy becomes more than just relaxation —
…it becomes a pathway to fluid movement, immune support, and deep tissue detoxification.

🌿 What is Reflexology?

Reflexology is a therapeutic technique that involves applying gentle pressure to specific points on the feet, hands, or ears — each of which corresponds to an organ, gland, or body system.

Think of it as a map of your body, mirrored in your feet.
Stimulating these points helps trigger neural pathways and activate the body’s own healing responses — particularly through the autonomic nervous system and lymphatic circulation.

🌀 How Does It Support the Lymphatic System?

The lymphatic system is a fluid-based network responsible for:
• Removing waste, toxins, and pathogens
• Supporting immune function
• Regulating inflammation
• Maintaining fluid balance in tissues

But unlike the heart, the lymphatic system has no central pump — it relies on muscle movement, breath, and manual stimulation to flow.

That’s where reflexology becomes powerful:

👣 5 Ways Reflexology Boosts Lymphatic Health

1. Stimulates Lymph Flow Without Strain

Gentle foot pressure increases local and systemic circulation, helping lymphatic fluid move through congested vessels and nodes — especially helpful for those with swelling, fatigue, or sedentary lifestyles.

2. Activates Reflex Zones for Key Organs

By working on the liver, kidneys, colon, spleen, and intestinal reflex points, reflexology supports the body’s natural detox and drainage systems — reducing the burden on the lymph.

3. Reduces Stress and Cortisol

High stress = tight fascia + sluggish lymph flow.
Reflexology downregulates the sympathetic nervous system, allowing for parasympathetic healing, reduced inflammation, and better vagal nerve activation (which impacts gut and lymphatic communication).

4. Improves Digestive-Lymph Connection

The gut is home to 70% of your immune system (GALT). Reflex points on the feet related to the intestines and abdominal area help calm inflammation, improve motility, and stimulate visceral lymphatic flow.

5. Breaks Down Fascial Restrictions

Foot reflexology encourages release of fascial tension, which can compress lymphatic vessels and impair drainage. This is especially helpful in cases of chronic swelling, hormonal fluid retention, or post-surgical stagnation.

✨ Clinical Benefits Observed:
• Reduced swelling and puffiness (especially lower legs, ankles, abdomen)
• Improved energy and reduced fatigue
• Less fluid retention during PMS or hormonal shifts
• Clearer skin and improved elimination
• Calmer mood and better sleep
• Enhanced response when combined with Manual Lymphatic Drainage (MLD)

🔬 Backed by Research:

Recent studies have shown that reflexology:
• Increases peripheral blood circulation
• Modulates immune and inflammatory markers
• Improves quality of life in chronic illness patients
• Activates vagal tone, which regulates both gut and lymph function

A 2022 pilot study on reflexology and lymphedema in breast cancer survivors showed a statistically significant reduction in arm circumference and reported swelling after six weekly treatments.

🌸 Who Can Benefit Most?

Reflexology is especially beneficial for those with:
• Chronic inflammation
• Autoimmune diseases
• Hormonal imbalances (e.g., PCOS, estrogen dominance)
• Lymphedema or lipedema
• Digestive issues
• Stress-related immune dysfunction
• Post-surgical swelling or trauma

🌿 The Healing Power of Touch

Reflexology is gentle.
It’s non-invasive.
And yet — it can reignite movement in places where your body feels stuck.

Whether used alone or as a complement to lymphatic drainage therapy, reflexology helps the body do what it was designed to do:

🌀 Move.
🧬 Balance.
💧 Detox.
💚 Heal.

Final Thought:

If the lymphatic system is your inner river,
then reflexology is the gentle current that guides it home.

05/08/2025

3 very telling signs of chronic stress and imbalance but there are so many more benefits to a Reflexology session - relaxation, aiding sleep, optimising good health and promoting balance and wellbeing from within…

Have you tried it yet?

Book your session and see for yourself how Reflexology will support you.

Sessions available in Balfron xx

Thank you to irish_reflexologists_inst for this great post 🙏🏻

https://www.facebook.com/share/r/16nEP7kxhM/?mibextid=wwXIfr

05/08/2025

Best of luck to anyone awaiting SQA results today and remember there is always a path forward no matter what. You’ve got this !