Endrick Holistics

30/09/2025

Reflexology is a holistic therapy for all ages but brings so much relief and relaxation at a time where life seems to pull you in so many directions all at once.

Have you tried it yet?

Any question, feel free to ask xx

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Positive Aging Week: 30th September - 6th October

This week, we celebrate living well at every age. Not just adding years to life, but adding life to years. 😊

As part of our commitment to holistic wellness for older adults, here’s how reflexology can be a gentle companion on the journey to better comfort, mobility, and calm.

💡 Did you know?
• In reviews of older adult studies, reflexology reduced pain in 75% of cases when delivered with intentional care.

• In older women with osteoarthritis, four weeks of foot reflexology led to less joint pain & stiffness, better sleep, and improved mood.

• For older adults in cardiac care, reflexology has been shown to help ease anxiety in a safe way.

• Even a single session of reflexology has shown positive effects on balance and stability in older adults.

🌿 How reflexology supports aging well:
– Reduces discomfort and tension in feet and joints.
– Supports circulation and gentle stimulation.
– Encourages deep relaxation and eases stress.
– Enhances mobility, balance, and sense of groundedness.

Whether someone is mobile or less mobile, reflexology can be adapted - performed in seated or bed-based settings. A skilled reflexologist works carefully around individual health needs and limitations.

✅ Reflexology is not a medical cure, but a supportive self-care tool that may enhance day-to-day comfort and connection to body well-being.

29/09/2025

Show your heart some love with Reflexology 🙏🏻💜🙏🏻

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❤️ World Heart Day ❤️
Heart disease and stroke affect everyone and prevention matters for all of us. Cardiovascular disease (CVD) is responsible for ~10,000 deaths a year in Ireland, that's nearly 30% of all deaths. In 2021, there were 8,293 deaths from CVD in Ireland. Alarmingly, 80% of premature cardiovascular disease is preventable through lifestyle and early intervention.

💡 Tips for a Stronger Heart

Move daily. Even walking 30 minutes can help lower blood pressure and support vascular health.

Eat heart-friendly foods. More vegetables, fruits, whole grains, and less processed and high-salt foods.

Manage stress. Chronic stress is a hidden contributor to heart risk.

Avoid smoking & limit alcohol. These are major drivers of hypertension and vascular damage.

Check in with your doctor. Monitoring blood pressure, cholesterol, and sugar levels is essential.

🌿 Reflexology & Heart Health - How It Can Help

While reflexology is not a substitute for medical care or treatment, it can be a gentle and supportive complementary therapy. Here’s how it may contribute to better heart wellness:

* Stress reduction: Deep relaxation from reflexology can ease tension and lower stress hormones, helping reduce one of the significant risk factors for heart disease.

* Improved circulation: Reflex techniques aim to stimulate blood flow and support micro-circulation, which helps nourish tissues and may reduce vascular strain.

* Balance and resilience: Reflexology encourages systemic balance (nervous, circulatory, endocrine), supporting the body’s capacity to cope with stressors.

* Mind-body connection: The calming effect may help with better breathing, sleep, and mental health - all linked to cardiovascular well-being.

Reflexology is best viewed as part of a holistic self-care routine, alongside medical screening, healthy habits, and lifestyle choices.

28/09/2025

Good morning lovelies on this sunny Sunday ☀️,

I hope this finds you well and ready for this weekly guidance.

Today I am on a high as we have the full brood home before our eldest moves Down South this week and I will post your cards as soon as I can .

This week’s deck is a firm favourite and focuses on what we can attract and manifest into our reality.

As always I would suggest you take a couple of deep cleansing breaths before choosing a number between 1 and 52.

Wishing you all a beautiful, restful and relaxing day xx

23/09/2025

Celebrating and raising awareness of the wonderful benefits of Reflexology on Workd Reflexology Week.

Have you tried it yet ?

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Did you know every area of your body is mirrored on your feet? 🤯

Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.

The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heel reflects the lower back and pelvic area.

During World Reflexology Week, we’re highlighting the science behind this centuries-old practice and the benefits it can offer in modern life.

📅 Book your session and experience how reflexology supports your whole body from the ground up.

21/09/2025

Good morning lovelies,

Greetings from sunny Scotland where Autumn is now well under way with crisp and fresh temperatures and beautiful new colours appearing everywhere in Nature.

I hope this message finds you well and you have not been affected by the portal to the Lunar Eclipse that has just closed as we head towards the Solar eclipse doorway today. This energy is about new beginnings, fresh starts and stepping through into something different. Are you ready?

This made this deck an obvious choice with the New Moon in Virgo upon us - the perfect opportunity to reflect on areas of our lives that need a more focused and organised approach.

As always, please centre yourself first with a couple of deep cleansing breaths before choosing a number between 1 and 44.

Pop it in the comments and I will post your card as soon as I can.

Wishing you all a beautiful, restful and mindful day doing what you love and lifts your soul 🙏🏻 xx

16/09/2025

Amazing research and a nice validation of what our clients already feel and experience during their Reflexology sessions.

Have you tried it yet?

Get in touch to experience the mighty benefits of this natural, gentle, non invasive and supportive therapy. Let’s speak soon xx

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Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

14/09/2025

Good morning lovelies,

And we are back ! Are you ready for a little Sunday Guidance ?

This week we are using this gorgeous deck that so many of you love for deep down, you know you are the oracle !

As always, please centre yourself with a few deep cleansing breaths before focusing on the area of your life or question you would like support with. Pick a number between 1 and 44 and pop it in the comments .

I will post your card as soon as I can and wish you all a lovely, restful and peaceful Sunday doing what you love and lifts you up. Take good care xx

09/09/2025

Body, mind and spirit are all so closely interconnected - true relaxation allows the self healing process of the body to occur and helps promote balance and wellbeing from within.

Choose your favourite Reflexology modality (face, ears, hand or foot) and message to book. We look forward to seeing you soon at Endrick Holistics HQ, you will be very welcome.

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Reflexology activates the brain for physical, mental and emotional health

Every reflexology session on the feet, face and/or ears sends messages through your nervous system to your brain.

The latest research now captures those messages on brain scans, and the results are incredible.

Reflexology isn’t just relaxation; it is your brain and body working together for better health.

07/09/2025

Hello lovelies,
Apologies - I forgot to pack a deck and my travels home will be late into the night. Enjoy the Moon and eclipse, remember to breathe . Have a great week and see you next sunday ###

31/08/2025

Supporting the incredible resilience and adaptability of the natural healing processes of our bodies is what complementary therapies are all about.

With Reflexology, Reiki or Emmett Technique, at Endrick Holistics HQ, we have you covered !

Any question, feel free to get in touch.

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Did you know your feet hold a map to your entire body’s health? Researchers using functional MRI have observed increased blood flow to internal organs like kidneys and intestines during targeted reflexology sessions. This ancient practice may offer surprising support for struggling organ systems t...

30/08/2025

Good evening lovelies,

A little earlier than normal after a busy day 1 of my Emmett Technique course. Day 2 and module 6 is tomorrow (almost qualified - yay 🎉) and means another very early start and late return so I thought I would post the cards tonight and I will do my best to post them tomorrow night or Monday if I am too exhausted by tomorrow night and just need to switch off altogether.

For this week, we are being guiding by the most wonderfully supportive messages from the Universe. You know the drill by now, take some nice, deep cleansing and grounding breaths before listening to your intuition for a number between 1 and 52. Pop it in the comments and I will do my best as always to reply to you all.

In the meantime, nite nite 😴💤😴 - I hope I don’t dream of lymphatics clearing, chest and sinus drainage, frozen shoulders release, knee/quad/hamstrings/ankle release, jaw rebalance and neck restriction. All that in one day - pretty amazing to witness the changes as well as experience some myself.

Have a great day tomorrow ###

28/08/2025

Every study helps raise awareness of the mighty benefits of Reflexology to promote balance and wellbeing from within.

I just love my line of work 💜

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✨ New study shows reflexology has a positive effect on the systolic and diastolic blood pressures of cardiovascular patients.
🌿 Reflexology = simple steps with powerful benefits.
📖 Read the research: https://pubmed.ncbi.nlm.nih.gov/40802408/