Endrick Holistics

05/01/2026

A supportive and restorative reflexology session is only a short message away if you would like to start 2026 more relaxed, grounded and positive within yourself.
At Endrick Holistics HQ, we are all set for you and ready as always to promote balance and wellbeing from within.

Together, let’s make 2026 you best year yet !

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04/01/2026

A great and restorative night sleep is one of the many benefits my customers comment on in their feedback after their Reflexology session.

Try it for yourself and get in touch to book x
⁨⁩.

31/12/2025

Hello lovelies,

I hope you all had a lovely Christmas and managed to enjoy some rest, good food, and time with your special people.

As we head into a new year, I want to say a heartfelt thank you to everyone who has supported me and Endrick Holistics HQ here in Balfron.

Whether online through social media, across the globe with distance Reiki or in person in the therapy room, your kindness and loyalty truly mean the world to me and I am so very grateful of being part of such a warm and supportive global community.

I am taking a few days off to rest, reset and return refreshed -planning more exciting times for the year ahead with a new Maternity Reflexology course on the cards to add to the 2 new additions of 2025 - Emmett Technique and Karuna Reiki.

January is a lovely time to reset, unwind, and focus on a little self-care after the busy festive period so if you feel like setting aside a little time to give yourself some top-to-toe that will help you feel renewed and rejuvenated, I still have a few January appointments to help you start 2026 with the right foot forward. Just message or email and I can get this organised for you.

Can I ask a favour if you wouldn’t mind, I’d be so grateful if you could give my page a share to help me reach more people who may benefits from reflexology and some self care in the 2026.

Thank you so much, as always, for your continued support. It truly means so much to me and my wee business.

Happy Hogmanay to those in Scotland and happy new year to you all.

Frederique 🙏🏻💜🙏🏻xx

🌸⭐️ Thank You again & Happy New Year ⭐️🌸

30/12/2025

Just a gentle reminder, you only need to be you in the most authentic and aligned version of yourself for optimal ease and flow. Who is in ?

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As the new year approaches, the messages get louder - Reset. Reinvent. Become someone better.

But here’s a quieter truth worth holding onto:
you are already enough!

You don’t need dramatic gestures or public declarations of change to be worthy. You don’t need to overhaul your life to prove growth. Most meaningful shifts don’t happen in grand moments. They happen in small, private ways that actually honour who you are.

Winter asks something different of us.

In nature, this is a season of hibernation, conservation, and rest. Animals don’t push for transformation in the cold. They slow down, draw inward, and preserve their energy so life can return in its own time.

We’re not meant to be any different.

Small choices that matter to you - a little more rest, a gentler pace, listening to your body - will always be more sustaining than performative change made for the outside world.

Growth doesn’t have to be loud.
Healing doesn’t have to be visible.

Reflexology is rooted in this same belief - that the body has an innate wisdom, and that balance is supported through gentleness, not force.

Give yourself the same grace you’d give nature in winter.
You’re allowed to rest here 🌱

#2026

28/12/2025

Good morning lovelies,

I hope you all enjoyed the last few days and you are taking things easy on this last Sunday of 2025.

For our last Sunday Guidance of 2025 and since I won’t be able to offer guidance next week, I have gone for his beautiful deck to help your manifestation process

As always, take a couple of deep cleansing breaths, focus on one area of your life you would like to receive guidance on before choosing a number between 1 and 52.

Pop it in the comments and I will post the cards as soon as I can.

Have a great day xx

27/12/2025

Congratulations to our lucky winner of our lucky draw yesterday. Between all the comings and goings in our busy household, I only remembered a little late in the evening.

Everyone who came for a treatment or bought gift vouchers in December was entered, a message has been sent to our lucky winner this morning.

Wishing you all a great day of relaxation and fun ###

24/12/2025

🎄 Merry Christmas from Endrick Holistics 🎄

With Christmas just around the corner , I want to take a moment to say a huge thank you to everyone who has supported EH and I this year — whether you’ve booked a treatment, shared a post, recommended me to a friend, or simply sent kind words via messages. Your ongoing support truly means the world to me and my wee business.

I’m so grateful to do what I love and love what I do with holistic therapies that promote balance and wellbeing from within- supporting you on your journey to rediscover the mighty benefits of relaxing properly, resetting the nervous system and its impact on both body and mind.

As we finish our final cosy tip with gratitude, please remember to include yourself and all the past versions of yourself who did their very best to get you here and now.

I hope you have a peaceful, cosy and relaxing Christmas filled with joy, love, and some restful moments just for you.

Thank you again for trusting me with your wellbeing journey and I can’t wait to see you back in 2026. So much to be looking forward to !

Frederique xx

23/12/2025

Today and everyday, a gentle reminder that rest is also productive and you certainly deserve it !

22/12/2025

Need any last minute gift vouchers for loved ones ?

Simple as 1,2,3 - message and I can organise this for you.
Delivered to your email in no time or a hard copy can dropped into your letter box if you are in Balfron.

Sharing the gift or wellness has never been easier and I’ve got you covered 🎄💝🎁💝🎄

Frederique

21/12/2025

Happy solstice !
Remember you can also shine your light from within on the darker day xx

21/12/2025

Lots of fantastic info here - while designed for anyone affected by lymphoedema, lipoedema or fluid retention in general, it is also super important in general for our lymphatic system is essential for our health.
✔️it is fundamental to maintain the body fluid balance,
✔️ it promotes organic waste release,
✔️ it supports our immune system and protects us against infections
And it helps us feel good within ourselves.

Supporting it naturally makes a big difference and Bianca has some great tips below especially as I am now on holidays and can’t support you with Reflexology for Lymph Drainage for a couple of weeks.

Take good care and you’ve got this !!! 👍🏻💪🏻🙏🏻



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21/12/2025

Good morning lovelies,

Happy Winder /Summer Solstice ! (So nice to know we have followers in both Northern and Southern hemispheres) 🥰. The energies at this time are mighty and with the last New Moon (in Sagittarius) of 2025 upon us as well, this made this deck choice a no brainer.

As always, focus on a question or area in your life you would like some guidance on and let your intuition guide you to a number between 1 and 44.

Pop it in the comments and I will post your cards as soon as I can hearing in mind this is a very busy time of year and I now have the full brood home (I am beyond elated and my heart is full).

Wishing you all a beautiful and restful day and a magical and blessed Christmas when it comes later on this week xx