Endrick Holistics

18/02/2026

Build back a strong foundation of your health and wellbeing naturally by promoting deep relaxation, balance and wellbeing from within.

Have you tried Reflexology yet?

Your future self will thank you for it !

To book, message 07818112693

18/02/2026

https://www.facebook.com/share/r/1FBmSCRYR4/?mibextid=wwXIfr

Some screenshot fun. Happy Hump Day xx

17/02/2026

Too good not to share 😁

Something for me to think about and if I ask you your star sign on your next reflexology session, you may know why 😉

https://www.facebook.com/share/p/1Ar86xzFAS/?mibextid=wwXIfr

17/02/2026

Crêpes or pancakes - which team are you?
Both delicious regardless 😁- bon appétit !

15/02/2026

Good morning lovelies,

Are you ready for a little Sunday Guidance ? With the Lunar New Year of the Fire Horse and a New Moon in Aquarius on Tuesday, a mighty time of change is now almost upon us.

Today we have the Unicorns ready to share their magic and wisdom with us.

As always, please centre yourself with a few deep cleansing breaths before focusing on the area of your life or question you would like support with. Pick a number between 1 and 44 and pop it in the comments .

I will post your card as soon as I can and wish you all a lovely, restful and peaceful Sunday doing what you love and lifts you up. Take good care xx

13/02/2026

Love is in the air … are you all set and ready for Valentine’s Day ? 💝🎁💜

What does your loved one need ?

Flowers and chocolate for Valentines are nice but what might get you more brownie points is an hour of stress-free time, a reset, giving the special people in your life room to allow their body and mind to let go and relax fully with a holistic therapy.

Treat someone special in your life to an Endrick Holistics’ gift voucher (physical or digital) where our motto is to promote balance and wellbeing from within.

Any question, just get in touch. Let’s speak soon.

Frederique

www.endrickholistics.co.uk
♥️ ❤️ ❤️

11/02/2026

Good morning lovelies,

Our free monthly Reiki Peace meditation is taking place tonight - 7.30pm UK time. Will you gift yourself 60 min or calm and deep relaxation and join us in an intention of peace ?

Please message before 6.30pm adding your name and location (name of town) and I will include you.

✨✨✨

A little more info : The World Peace Card group meditation is scheduled based on local time in your time zone. This method has been chosen because of the special effect it produces. As people meditate in each successive time zone the energy builds like a wave which gets stronger and stronger as it circles the planet. Because of the higher dimensional nature of consciousness, the energy of peace will be transmitted for a full 24 hours and continue long after this.

Reports from those who took part in the previous meditations indicate many had powerful spiritual experiences. As they united with those taking part in the meditation a feeling of peace developed within that stayed with each for a long time. Some saw beautiful golden light surrounding the planet and others felt that a web of fear was dissipating and being replaced with trust in others and for our future. All those who have received the cards are being asked to meditate on world peace at this time. By taking part in this group meditation, you’ll be joining thousands of people who will be using the cards to bring peace to the world. By joining together, the effect we have will be greatly multiplied. This powerful experience and will help shift the vibration of our wonderful planet into a higher state of consciousness.. The World Peace Cards hold the vibration of the World Peace Grids which have been placed at spiritually significant locations and are relay stations for higher consciousness. Also, as always , please feel free to let anyone you feel would like to take part in the meditation.

I look forward to sharing the energy with you again tonight xx

09/02/2026

Want to experience all the mighty benefits of Reflexology - stress and tension relief, better mood, improved sleep and deep relaxation to only name a few - book yourself in for a taster session 30 min or gift yourself an hour to fully get to know what it is all about.

Starting the week with the right foot forward is only a short message away xx

Message 07818112693 or check the website and email to book.

https://www.facebook.com/share/15YSm4t6w5F/?mibextid=wwXIfr

So many different people can benefit from reflexology 🌿

If any of these sound like you - or someone you care about - this could be a gentle reminder that support doesn’t have to be complicated.

Save this post for later or share it with someone who might need a moment of calm. 💜







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

08/02/2026

Good morning lovelies,

And we are back amd the phone gremlins are gone ! 😮‍💨

Welcome to our weekly ✨Sunday Guidance ✨ post .

This week’s deck is all about following our own guidance and our light - we often are the oracle, once we trust ourselves and follow our heart. You know that strong inner knowing … yep, that one ! 😁

The cards have been shuffled and are now ready for you, how very exciting !

To take part, simply take a deep breath, think of one particular question you may have about a specific area of your life you would like like some guidance for and choose the number between 1 and 44 you feel drawn to.

Let a friend who'd be interested in picking a card know about this post if you think they could do with a little guidance at this time. So much still in the air.

I will add your cards as soon as I can and wish you a restful, peaceful and positive Sunday and a great week ahead.

Take good care and much love,
Frederique 🙏🏻💜🙏🏻 xx

06/02/2026

Gremlins at work - phone just died so no access to calls and WhatsApp until I get a new one. In the meantime, please message on this page or email. Thanks for your patience and understanding.

04/02/2026

Today is World Cancer Day and we honour everyone who has or is going through their treatment as well as their loved ones.

Here at Endrick Holistics, we call on you, in whatever capacity you have, to play your part in creating a cancer-free world just as we are committed to support you with your health and wellbeing needs.

Did you know that…
• 10 million people die from cancer every year.
• At least 1/3 of common cancers are preventable.
• Cancer is the second-leading cause of death worldwide.

It’s time to look at a better way of doing things and looking after ourselves to build a future where people lead healthier lives and have better access to health and cancer services.

With this in mind I have trained to adapt reflexology for cancer and palliative care at The Christie’s in Manchester back in 2017 and have used all my therapy skills with Reiki, Reflexology Lymph Drainage and HEARTS process through volunteering at Strathcarron Hospice and Rainbow Valley as well as through my regular practice.

My wish remains for these therapies to become more integrated within the healthcare system to support more people going through cancer treatment and we can only hope this happens sooner rather than later.

Please take good care of yourself as many cancers are preventable. Trusting the experts in terms of research and treatments is fundamental but addressing risk factors like smoking, obesity, sedentary lifestyle, and exposure to harmful environmental surroundings can go a long way toward improving your health and reducing your cancer risk as does modifying some behavioural and dietary habits, including reducing chronic stress which is always an aggravating factor.

And if I can help support you, please feel free to get in touch.

Much love as always,
Frédérique 🙏🏻 xx