Prana for life

22/09/2025

Thankyou YoGlasgow for asking me to deliver a traditional breathwork session for the community. Loved the way everyone embraced the process and got value from this.

20/09/2025

Harmony Slater is in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 late October!!!!
And she’s right here with me in the heart of Stirlingshire 24-26th October
And in Glasgow the day before for her spinal energetics session.
Following this link for more!

https://www.instagram.com/reel/DO00aqXAhTB/?igsh=MXUxZ2Fod3g1ajdkYQ==

Check out the full weekend on my website https://www.pranaforlife.com/workshops
Individual workshops can be booked by email @yogaglasgow.com
The sessions have 3 Mysore mornings and 4 2 hour workshops!!

13/09/2025

Been a while since I shared a little poem. This one on seeing your true self -

Its called "Who’s in the Mirror"
Are you judging yourself in a pattern of dismay
When you look in the mirror she just wont play
Young beauty that was disarmed
Please don’t stay in a state of alarm

Your past has vanished,
It doesn’t exist
Yet you keep up your punishment
You don’t even resist

Stop, be aware of seeking out-with
Come back to yourself and your seek it within
The true world you live in
Is begging you now
To see all your beauty, your love to endow.

Embrace her and hold her and never let go
Let go of the past and begin in the now
Take what you need from the nectar of life
Banish those moments of trouble and strife

You are the inside you are the love
You are the joy and the heavens above
Tap into light, burn so beautifully bright
So that others who suffer take strength from your light.
Be free, be true, be honest and brave
There’s only one you and it’s you ….you can save.

13/09/2025

Ayurveda takes this one step further, as we are all elementally different and so are even the healthy foods. Vicki Shields

Understanding your Dosha ( a Sanskrit word that means excess) - excess of the elements in your own biological system.
Vata - ether and air
Pitta - Fire and Water
Kapha - earth and water

In Ayurveda the food we eat is usually the opposite of the element to that very excess.

If excess water in our cells , it makes eating healthy cucumber and watermelon exacerbate the problem of fluid retention, auto immune and metabolic diseases…. Over time.

So usually the diet adds heat in an example black pepper and ginger, fluid removing foods to keep the excess under control.

If excess fire people eat cucumber and watermelon it keeps heat under control.
For the full story - this 6 week course run over 6 months will give you a logical understanding of how the complete system works for you!
Ayurveda lifestyle for you - learning starts 21st September 15:00 .
All lessons are recorded and available for download after the course.
PDF support notes
and much more including yoga and meditation and breath therapy for all Doshas.
Interested in joining us?
Following the link https://pranaforlife.as.me/schedule/b26b58c9/?appointmentTypeIds%5B%5D=70422696
,

11/09/2025

Had to share 🤣 🌳 💖

High praise.

🌿

Thank you for sharing your art with us (Harry Bliss)

11/09/2025

Breathing is closely related to your state of mind and body. On Sunday 21 September (10 to 11 am) Siobhan Fitzgerald Prana for life will be sharing her breathwork to create an experience which enables you to clear blockages in your own energy fields, strengthen the nervous system and take a journey into authentic slow breathing for immediate and lasting change. Learn how to reduce an active mind state and use breath to balance your body and mind. Tools you can take away with you to help you feel calmer and happier within. Can be done seated or lying down. Community CentreSound Balance Scotland with Morag WylieBridgeton Community Learning CampusBrighter BailliestonBCDCIvan McKee MSPCllr Ruairi KellyCliftonville & Coatdyke Community GroupConnect Community Trust

21/07/2025

Do you wish to enhance your knowledge and skills in Ayurveda ? * Learn a body massage routine that just flows and can be learned by anyone who wishes to be open to a new way of working.
* Learn about the science itself and its wisdom for our own health and longevity.
* Learn what your own individual body type is and how foods and oils with herbs can balance your system.
I still have one space left for this years training course running this weekend.!!
Eastern Massage training academy @ Namrata , Balfron. 35 years of wisdom and knowledge passed down and condensed into one weekend of training and follow up case studies.
If you are invested in your wellbeing you may also be interested in the online training academy for Ayurveda starting in September. fully accredited by Yoga Alliance Professionals with 40 CPD points. Running one Sunday per month for 6 months.
DM me for more information and see how much the wisdom of the East can Transform your life.

11/07/2025

Need a little Friday yoga? We are on this morning in Killearn Kirk hall. The class is dynamic and flowing. 9:30am - 10:45am.
Join us for a beautiful session. £10 drop in.
Siobhan x

05/07/2025

Are you a Holistic Therapist?
Or know someone who is?
Do you wish or are you looking for your own practice?
I have the most amazing Wellness Clinic and have done the social, SEO and Website work, plus working with the clients for the past 5 years. So it runs a dream.
I am currently running three different business ( all in wellness , but Yoga and Private practice as well as this clinic)
I am looking for someone who has an interest in buying into their very own space.
There are already other therapists who sub-let and help with the costs, which helps greatly!

Leaving you to enjoy the rewards of what you bring in yourself.
I am looking for someone with strong passion and skillset in Massage therapies and beauty or facial therapies in particular, who wants their own place.
This would be a buyout of an existing busy wellness studio. The area of Balfron serves many local villages, is loved by everyone around and has very low competition. On top of this the area is growing fast making the demand even greater.
Sadly it is just too much for me to keep up with the demand and age is against me with regards to the demand for massage. So as much as I love what I do. I am forced to make the decision to choose the less physically demanding occupation to run with.
Any one who has a graduate or is at the start of their career in this field, this place is a little piece of heaven and a very profitable business.
DM me for more if you think this is you!!
Siobhan

07/06/2025

Whether we end up teaching
Using the wisdom as an addition to your own work in:
Healthcare
Social care
Teaching or other professional environment.

There is never a better journey than a journey of the self discovery found in this unique Therapeutic Yoga and Lifestyle teacher training.

The Foundations for this course last a lifetime.

The tools are backed by science and the self discovery is transformative.

Be that person. Make that change for yourself.
Find out more and download the full prospectus here:
https://www.pranaforlife.com/advanced-yoga-therapy

27/05/2025

Merchant City Yoga this Sunday 3-5pm
A beautiful reset journey for body , mind and soul 🙏🙏

14/05/2025