Prana for life

14/01/2026

Love this…. Reminds me of the authentic traditions of Indian Head Massage…. Dates for this year will be out soon 🙏

09/01/2026

Can’t wait to be with my teacher and this amazing institute xx
So much gratitude for what you bring to us dear Sudhir 🙏🥰

Learn about the ancient practice of Pranayama yoga, mastering breathing exercises to enhance well-being, reduce stress, and achieve inner peace.

16/10/2025

Workshop with Harmony Slater is starting soon!!! we have a few spaces left !!!
the new venue is in Glasgow West end @ Our World Yoga. We are so excited to have such a rich and transformative human being with us. her teachings are not to be missed and the extent to which her knowledge extends is outstanding.

You learn so much and transform so much in just 3 days with this amazing lady.

if you wish to come to ALL or just to the Mysore, or a few of the phenomenal workshops - you will find more info here:
https://www.pranaforlife.com/workshops

To book at such late notice please email siobhan@yogaglasgow.com for a booking link.

24th - 26th October 2025
Om
Siobhan

03/10/2025

Need a body and mind reset?

Join me Sunday 2nd November Merchant City Yoga

2 hours of practices that will take you from unraveling tension in the nervous system to a flat out sea of BLISS !!
See you there!
🙏

02/10/2025

❤️

24/09/2025

Yoga and especially Breath work ( Pranayama) , brings us back to this point. Back to our true nature, back to our soul connection and Bhudhi ( intellect) .
Namaste
Follow me and the courses I offer on www.pranaforlife.com

22/09/2025

Thankyou YoGlasgow for asking me to deliver a traditional breathwork session for the community. Loved the way everyone embraced the process and got value from this.

20/09/2025

Harmony Slater is in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 late October!!!!
And she’s right here with me in the heart of Stirlingshire 24-26th October
And in Glasgow the day before for her spinal energetics session.
Following this link for more!

https://www.instagram.com/reel/DO00aqXAhTB/?igsh=MXUxZ2Fod3g1ajdkYQ==

Check out the full weekend on my website https://www.pranaforlife.com/workshops
Individual workshops can be booked by email @yogaglasgow.com
The sessions have 3 Mysore mornings and 4 2 hour workshops!!

13/09/2025

Been a while since I shared a little poem. This one on seeing your true self -

Its called "Who’s in the Mirror"
Are you judging yourself in a pattern of dismay
When you look in the mirror she just wont play
Young beauty that was disarmed
Please don’t stay in a state of alarm

Your past has vanished,
It doesn’t exist
Yet you keep up your punishment
You don’t even resist

Stop, be aware of seeking out-with
Come back to yourself and your seek it within
The true world you live in
Is begging you now
To see all your beauty, your love to endow.

Embrace her and hold her and never let go
Let go of the past and begin in the now
Take what you need from the nectar of life
Banish those moments of trouble and strife

You are the inside you are the love
You are the joy and the heavens above
Tap into light, burn so beautifully bright
So that others who suffer take strength from your light.
Be free, be true, be honest and brave
There’s only one you and it’s you ….you can save.

13/09/2025

Ayurveda takes this one step further, as we are all elementally different and so are even the healthy foods. Vicki Shields

Understanding your Dosha ( a Sanskrit word that means excess) - excess of the elements in your own biological system.
Vata - ether and air
Pitta - Fire and Water
Kapha - earth and water

In Ayurveda the food we eat is usually the opposite of the element to that very excess.

If excess water in our cells , it makes eating healthy cucumber and watermelon exacerbate the problem of fluid retention, auto immune and metabolic diseases…. Over time.

So usually the diet adds heat in an example black pepper and ginger, fluid removing foods to keep the excess under control.

If excess fire people eat cucumber and watermelon it keeps heat under control.
For the full story - this 6 week course run over 6 months will give you a logical understanding of how the complete system works for you!
Ayurveda lifestyle for you - learning starts 21st September 15:00 .
All lessons are recorded and available for download after the course.
PDF support notes
and much more including yoga and meditation and breath therapy for all Doshas.
Interested in joining us?
Following the link https://pranaforlife.as.me/schedule/b26b58c9/?appointmentTypeIds%5B%5D=70422696
,

11/09/2025

Had to share 🤣 🌳 💖

High praise.

🌿

Thank you for sharing your art with us (Harry Bliss)

11/09/2025

Breathing is closely related to your state of mind and body. On Sunday 21 September (10 to 11 am) Siobhan Fitzgerald Prana for life will be sharing her breathwork to create an experience which enables you to clear blockages in your own energy fields, strengthen the nervous system and take a journey into authentic slow breathing for immediate and lasting change. Learn how to reduce an active mind state and use breath to balance your body and mind. Tools you can take away with you to help you feel calmer and happier within. Can be done seated or lying down. Community CentreSound Balance Scotland with Morag WylieBridgeton Community Learning CampusBrighter BailliestonBCDCIvan McKee MSPCllr Ruairi KellyCliftonville & Coatdyke Community GroupConnect Community Trust