Nikki Kuhrt Counselling

03/11/2020

13/04/2020

Advice on protecting your mental health during the coronavirus outbreak.

11/07/2019

This such a great post from local dramatherapist Lisa. Although she writes for mums, there is a lot of wisdom for all of us!
https://lisa-harmer.com/2019/07/11/5-simple-ways-to-bring-more-ease-and-joy-into-your-life/

What goes through your mind, what happens in your body when you feel challenged in life? Deciding whether you can make that jump, or that presentation, that job, that promotion, or allow yourself t…

13/10/2018

Working in a creative field? This is a great article about creative work environments and mental health.

As World Mental Health Day takes place this week, we speak to designers, freelance creatives and illustrators about their experiences of mental illness or issues, and ask for their advice on how best to cope and help others.

11/06/2018

I’m grateful to local firefighter Ricky for movingly putting into words what it can feel like to live with the aftermath of trauma, in his case after responding to the fire in Grenfell Tower.

The Firefighter by Ricky Nuttall Connect with Grenfell Voices: https://www.grenfellvoices.com https://www.instagram.com/grenfellvoices https://twitter.com/gr...

09/06/2018

Often we can be surprised when anxiety causes a physical reaction. This helps describe how overwhelming anxiety can feel.

02/03/2018

This is a really helpful short film about grief and how it affects us...
https://www.facebook.com/BBCStories/videos/10155933283670659/