Laura Freeman Yoga

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Balham
Laura Freeman Yoga

Laura teaches Inner Axis: a system to calm the mind, heal the body and reconnect with what makes us feel whole & happy.

03/05/2025

Starting the weekend with Yoga, Green stuff, and my friend’s beautiful book. ❤️

10/08/2024

A good morning’s work 😁. After practicing a class focused on Aparigraha ( non grasping, non hoarding ) with Jason Crandell, I went out to put it to the test! I picked enough blackberries for me and my neighbours breakfast and left plenty for the birds and the bugs. … it was a challenge! Next, an offering for my little alter. Bryony Wall Kimmerer taught me to ask each plant before taking a flower and genuinely listen to the answer I get back. This conversation with the world around me, makes life so much sweeter. Thank you Mother Nature, for the gifts. I will try not to hoard them. 🌷

09/04/2024

This is happening!!! And I am buzzing about it. Ready for a rest and recharge? Need to clear out the cobwebs and reset? Want to do some blooming lovely yoga, in gorgeous surroundings with home cooked healthy food, and a bunch great people? Come Retreat with us:
Over the course of 4 days and 3 nights, Olivia and I will guide you through Yoga practices using the body, the breath … and the voice. If you haven’t done anything like this before and if you don’t consider yourself to be a “singer” - join the club! You are welcome. 😁Olivia’s teaching is nothing like you will have experienced before. She uses the voice as a tool for self enquiry, for healing, connection and full on joyful explorations. I will be taking a different path up the same mountain: leading you in daily yoga and pranayama. There will be workshops, there will be chats around the fire, there will be long quiet walks, morning meditations, sauna, freezing plunge pool, peaceful nights and epic views. If you want to come- DM or email us at goldengroveretreat24@gmail.com Early bird discounts avail

30/01/2024

Last week I assisted the legendary Vicky Fox, teaching a new batch of wonderful Yoga for Cancer teachers. 1 in 2 people will be effected by Cancer in their lifetime. And thankfully many will live long full lives after Cancer diagnosis. Yoga is a joyful practice that really comes into its own, in the most difficult times of our life. For myself, Yoga has been a rock when I’m grieving, a road map when I am injured, and a connection when I’m feeling separate. Sharing Yoga with folk effected by Cancer is not only my passion, but feels to me like an obvious pairing. Yoga can help with the anxiety, anger and grief that might come with diagnosis, it can help connect us back to our bodies after surgeries, and it can help with the side effects of life saving treatments. In short, it can help us feel a bit more ourself. Vicky often says”You don’t have to feel good to come to this class”, my aim as a teacher, is that you feel a even just a little bit better by the time you leave. Join me for my Yoga for Cancer classes online this week at Triyoga on Weds 6.30pm and Future Dreams Thursday 2pm. Dm for more details All people effected by Cancer are welcome.

04/12/2023

Upside down = happy place

16/11/2023

Ceasefire Now.

12/10/2023

So many brilliant inspirational women in my life, here are 2 of the finest ❤️

15/07/2023

New classes on Tuesday morning and Thursday evening. Finding balance on the yoga mat, and in life✨Check bio to join us! All welcome

09/07/2023

I’m back in my home from home - The Forest of Dean. ❤️Teaching Yoga to a group of meditation practitioners, in this gorgeous place. (Pics by Sophie Le Roux 🙏🏽)

04/07/2023

I’m off to teach Yoga again at this beautiful paradise. Lucky me! If you are a teacher or facilitator looking for a venue to host a retreat - I highly recommend the Asha Centre. ❤️

Address

Balham

Website

http://Laurafreemanyoga.co.uk/

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