Yoga Teacher
Balham, London
Hatha Vinyasa Flow - Open to all levels
Mon 20:00 - Flow at Ravenstone
Tue 20:00 - Flow at St. Anatomy Training, London, UK
Andrew’s
Sat 10:20 - Flow at Revive
Sat 11:30 - Yin at Revive
🌸 Day Retreat 27 April
🎶 Yoga & Sound Bath 11 June Balham Yoga Classes:
Hannah is an approachable, lighthearted and down to earth person. Who is passionate about the positive impact a regular yoga practice can have on your body and mind. Expect a different, intelligently designed, sequence in each class. Delivered with precise anatom
ical alignment cues, so you can develop a strong, safe, yoga practice. Hannah believes yoga should be accessible for everyone, so her local Balham classes, have a friendly community feel and are open to all levels. Different options are given throughout each class, for beginner, intermediate and advanced yogis. Hatha Vinyasa Flow:
Hannah teaches a playful form of Hatha Vinyasa Flow. This style merges two popular forms of modern yoga and doesn’t take itself too seriously! Vinyasa, a dynamic yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next. Hatha, the yoga of force, normally involves holding static poses for several breaths. Allowing time for you to build strength and refine your alignment. Yoga Teacher Training:
200hr | Tobie Tomkinson & Yamuna Devi. Ashiyana Yoga School, Goa, India
100hr | Michael James Wong. Sunday School Yoga, London, UK
30hr | Celest Pereira.
21/07/2025
Struggling with handstand? Are you using your hands?! In this short 2-minute video, I break down how to use your hands in handstand to improve your control and balance. This quick tutorial will guide you through the essentials. Try it and see the difference.
Join me on YouTube for a playful and energising 60-minute Hatha-Vinyasa class designed to fire up the b***y and core while opening the heart space.
This session combines the grounding, alignment-based focus of Hatha with the fluid, breath-led movement of Vinyasa — ideal for yogis who love variety and creativity in their practice.
Spotlight:�
🍑 Malasana
🐩 Updog
🤩 Rockstar
📺️ WATCH HERE: https://youtu.be/rf8sJGA_6z0
Got questions or reflections? Pop them in the comments — I love hearing from you!
Want to practice in person or join a retreat? Head to hannahpocketyoga.com
For yoga tunes and playlists:
open.spotify.com/user/hannah.pocket3
07/07/2025
Curious about how to do Half Moon Pose? Head to my YouTube for a 2-minute breakdown of the setup step by step - perfect for yoga beginners or anyone who would like a detailed breakdown. If you've never tried Half Moon before, or you're unsure if you’re getting the alignment right during the fast-paced flow of an in person yoga class, this quick tutorial will guide you through the essentials to help you feel confident and supported.
- Beginner-friendly
- Step-by-step instructions
- Great for learning at your own pace
Join me on YouTube for a 1-hour Deep Stretch Yoga class. This practice is meditative and floor-based, designed to deeply relax the body and calm the mind. We’ll slow everything down and gently explore long-held poses that open the hips, glutes, and hamstrings.
Whether you choose to engage your muscles to build strength and stability, or surrender into stillness to unravel deep-seated tension, this class offers a nourishing reset. It's perfect for easing into your morning, winding down at night, or whenever your body craves deep release.
Expect a soothing blend of mobility and mindfulness - suitable for all levels.
If you have any questions let me know in the comments.
To join me for an in person yoga class or retreat head to hannahpocketyoga.com
If you'd like some tunes to use for your yoga practice head to my Spotify:
open.spotify.com/user/hannah.pocket3
23/06/2025
Join me on YouTube for a five minute side glute workout 🍑 Building a consistent fitness routine can feel overwhelming, but it doesn’t have to be. Start small—just five minutes a day—and notice how even a short burst of movement can shift your energy and mindset. Over time, those five minutes can grow into something more.
In yoga, it’s common to overlook the glutes - but they play a vital role in stability and strength. If you're not consciously engaging them, chances are they’re not firing properly. Use this quick pre-class activation to wake up your muscles. You may find it easier to recruit them throughout your practice, leading to more control and a deeper connection in each pose.
If you have any questions let me know in the comments.
To join me for an in person yoga class or retreat head to hannahpocketyoga.com
📸
16/06/2025
Join me on YouTube for a playful and dynamic 60-minute Hatha Vinyasa yoga class, designed to build strength, improve flexibility, and introduce you to the arm balance Side Crow (Parsva Bakasana).
This session blends the slow, alignment-focused pace of Hatha yoga with the breath-led, flowing style of Vinyasa yoga—perfect for yogis who love variety.
What to expect:
* A steady build-up of twisting poses to awaken your core
* Creative transitions and breath-led movement
* An accessible breakdown of Side Crow
* Options for all levels – no pressure, no perfection needed!
If you have any questions let me know in the comments.
To join me for an in person yoga class or retreat head to hannahpocketyoga.com
If you'd like some tunes to use for your yoga practice head to my Spotify:
open.spotify.com/user/hannah.pocket3
📸
09/06/2025
Building a consistent fitness routine can feel overwhelming, but it doesn’t have to be. Start small—just 5 minutes a day—and notice how even a short burst of movement can shift your energy and mindset. Over time, those five minutes can grow into something more.
In yoga, the shoulder and core play a vital role in stability and creating fluid movement. Use this five minute workout to tune up those muscle groups and see how it affects your practice.
If you have any questions let me know in the comments.
To join me for an in person yoga class or retreat head to hannahpocketyoga.com
📸
26/05/2025
Curious about how to do Crow Pose (Kakasana) safely, optimising for building strength and flexibility? In this short 3-minute video, I break down the setup for Crow Pose step by step - perfect for yoga beginners or anyone who would like a detailed breakdown. If you've never tried Crow before, or you're unsure if you're doing it right during the fast-paced flow of an in person yoga class, this quick tutorial will guide you through the essentials to help you feel confident and supported.
- Beginner-friendly
- Step-by-step instructions
- Great for learning at your own pace
If you have any questions let me know in the comments.
If you’d like to join me for an in person yoga class or retreat head to hannahpocketyoga.com
�
📸
19/05/2025
New YouTube video: This class is focused on grounding into the legs, firing up the core, playing with balance and finding our power.
Spotlight on:
🪑 Chair
🔥 Warrior II & III
🧭 Compass
A playful take on Hatha Vinyasa Flow – where strength meets softness, and we don’t take ourselves too seriously.
Hatha gives us time to pause, breathe, and fine-tune the details – holding postures a little longer to feel into alignment, build strength, and explore our edge.
Vinyasa brings the rhythm. Flowing from shape to shape in sync with the breath, turning movement into meditation - and yes, maybe a little sweat too.
Suitable for all levels, come as you are. Let’s move, breathe, wobble, and flow together.
If you have any questions let me know in the comments.
If you’d like to join me for an in person yoga class or retreat head to hannahpocketyoga.com
If you'd like some tunes to use for your yoga practice head to my Spotify:
open.spotify.com/user/hannah.pocket3
📸
12/05/2025
Building a consistent fitness routine can feel overwhelming, but it doesn’t have to be. Start small—just 5 minutes a day—and notice how even a short burst of movement can shift your energy and mindset. Over time, those five minutes can grow into something more.
In yoga, it’s common to overlook the glutes - but they play a vital role in stability and strength. If you're not consciously engaging them, chances are they’re not firing properly. Use this quick pre-class activation to wake up your muscles. You may find it easier to recruit them throughout your practice, leading to more control and a deeper connection in each pose.
If you have any questions let me know in the comments.
To join me for an in person yoga class or retreat head to hannahpocketyoga.com
***yworkout
05/05/2025
Stressed? Tight hips? Join me on YouTube for a deeply nourishing practice - an invitation to slow down, soften, and reconnect with your body. In this meditative deep stretch class, we'll gently explore long-held, floor-based poses designed to open the hips and release tension stored deep in the fascia and connective tissue.
You’ll have the option to stay active in the shapes, building gentle strength and stability - or to completely surrender, letting gravity guide you into a deeper sense of stillness.
This class is perfect for easing into your morning with intention or winding down at the end of the day. All levels welcome - this practice is about the experience, not the end goal.
If you'd like some tunes to use for your yoga practice head to my Spotify:
open.spotify.com/user/hannah.pocket3
28/04/2025
Curious about how to do Camel Pose (Ustrasana) safely, optimising for building strength and flexibility? In this short 2-minute video, I break down the setup for Camel Pose step by step - perfect for yoga beginners or anyone who wants a refresher. If you've never tried Camel before, or you're unsure if you're doing it right during the fast-paced flow of an in person yoga class, this quick tutorial will guide you through the essentials to help you feel confident and supported.
- Beginner-friendly
- Step-by-step instructions
- Great for learning at your own pace
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Hannah is an approachable, lighthearted and down to earth person. Who is passionate about the positive impact a regular yoga practice can have on your body and mind.
Expect a different, intelligently designed, sequence in each class. Delivered with precise anatomical alignment cues, so you can develop a strong, safe, yoga practice.
Hannah believes yoga should be accessible for everyone, so her local Balham classes, have a friendly community feel and are open to all levels. Different options are given throughout each class, for beginner, intermediate and advanced yogis.
Hatha Vinyasa Flow
Hannah teaches a playful form of Hatha Vinyasa Flow. This style merges two popular forms of modern yoga and doesn’t take itself too seriously!
Vinyasa, a dynamic yoga practice with an emphasis on harmonising the movements of the body and breath. Find stillness in movement as you build up a sweat, flowing from one posture to the next.
Hatha, the yoga of force, normally involves holding static poses for several breaths. Allowing time for you to build strength and refine your alignment.
Yoga Teacher Training:
200hr | Tobie Tomkinson & Yamuna Devi. Ashiyana Yoga School, Goa, India
100hr | Michael James Wong. Sunday School Yoga, London, UK
