What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 1:45pm Sunday 8am - 12:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

24/01/2026

Big News!✨ Sunday afternoon classes are back!🤩
Starting this Sunday Antoinette will be teaching Inferno Hot Pilates at 4pm - it's her first class, come and show your support❤️
Starting Sunday February 1st Georgina will be teaching Rocket Vinyasa at 5pm 🤩 What a way to Rock(et) your weekend!
We can't wait to see you on the mat, don't forget to spread the word!

23/01/2026

Who hasn’t been there before? 🤭🤣

21/01/2026

Start now with our First Visit package: 30 consecutive days of unlimited class for £55 😍
Fall in love with the heat 🔥

18/01/2026

Last chance to practice with Gabi Walters😍
Today at 3pm we will be streaming live at the studio Gabi's Inferno Hot Pilates class where we will join her teacher training live from Las Vegas.
This is an incredible opportunity you don't want to miss ✨
Book now via the link in bio🔗

16/01/2026

and her lovely mum are some of our long time members. Having practiced at Hot Yoga South since we opened, now over 10 years ago😍
Hot Yoga is not just about the physical benefits that you get but also and especially about the community of people stepping into the hot room ❤️
The progress, the friendships and stories that have been created on the mat are worth everything ✨
If you are looking for more than somewhere to practice, You can find us in the hear of Balham, SW20 9RZ

14/01/2026

01/01/2026

2025: what a great year for HYS❤️
Thank you to our community for making all of this worth it.
Thank you to our teachers for making it magical.
Thank you to our staff for making it happen 🫶🏼

Happy 2026 ❤️🔥
See you on the mat xx

31/12/2025

✨🎉 Happy New Year! 🎉✨
As we step into 2026, we just want to say thank you to our incredible community 💛 Your energy, commitment, and support mean everything to us.

We’re so excited for what’s ahead — new classes, new teachers, and even more ways to move, sweat, and feel amazing 🔥🧘‍♀️

Here’s to growth, strength, connection, and showing up for yourself in the year ahead. We can’t wait to share this next chapter with you ✨

Cheers to 2026 — let’s make it our best year yet 💫

29/12/2025

You are never alone. You are eternally connected with everyone.
Amit Ray

27/12/2025

We are Open! Time to burn the Christmas calories in our hot room🔥
Saturday JANUARY 3RD OPEN DAY
Woop woop, our first Open day of 2026 is here😍
Sign up now! FREE CLASSES FOR NEW STUDENTS.
Link in bio 🔗

First Visit Offer: 30 days for £45

23/12/2025

Merry Christmas everyone ❤️❄️
See you in the New Year✨

CJ and Abi
❤️ #2026

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 1:45pm
Sunday	8am - 12:30pm

Website

http://hotyogasouth.com/

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Our Story

WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.