What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 1:45pm Sunday 8am - 12:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

08/09/2025

What an Open Day we had😃 It was so wonderful to see so many new students coming in to try our classes 😍

We are still feeling the buzz 🐝 ❤️‍🔥

Thank you to our lovely teachers and staff who made this day special 💕

See you in class 💦

05/09/2025

Happy Friyayyy! Less than 24 hours to our Open Day😍 ... which means time to Book your free class!
Our classes tomorrow are free for new clients only however if you haven't been in a while and want to take a class you can purchase our 💫Back to yoga on sale for £75 for 30 days or our 🖤Black Membership on sale for £85 first month, £112 following months.

⏰ We start tomorrow at 8 am with Hot Sculpt led by Victoria followed by Hot Yoga 75 💦 at 9.30 am with Paul and finishing with Inferno Fusion 🔥class at 11.15 am led by CJ and Olivia.
Make sure you arrive 15 min before class to secure your spot, our studio will be buzzing all day long😉

See you in class 🔥

02/09/2025

01/09/2025

✨ BIG WEEK AHEAD ✨

We’ve got TWO exciting things happening:

🔥 OPEN DAY – Saturday 6th September
Join us for a full day of movement & good vibes!
👉 FREE classes for all new clients
👉 The perfect chance to try out our studio, meet the team, and feel the heat.
Book now, link in bio.
Hot Offer £45 for 30 days available on Saturday only😍

💫 NEW CLASSES LAUNCHING THIS WEEK😍
Our September timetable is here — with brand new sessions to keep you inspired. From Hot Yoga to LAB, Hot Sculpt to Hot Pilates Hyrox, there’s something for everyone.

⚡️ Don’t miss this! Whether you’re brand new or a regular, this is the week to reset, recharge, and dive in.

📲 Book now via our app/website (link in bio)

29/08/2025

🔥 Why Hot Yoga? 🔥

Hot Yoga isn’t just about breaking a sweat – it’s about transforming your body and mind. Here’s why our community loves it:

✨ Deep Stretching – The heat helps muscles relax, letting you move deeper into poses.
💦 Detoxifying Sweat – Flush out toxins and leave feeling refreshed.
💪 Strength + Flexibility – Build stability while improving mobility.
🧘 Mind-Body Connection – The focus and discipline carry beyond the mat.
⚡ Energy Boost – Walk out feeling lighter, stronger, and recharged.

Step into the heat, and step into your best self. 🔥
Are you ready to feel the difference?

28/08/2025

✨ NEW CLASSES ALERT ✨
We’re heating things up this September with fresh sessions added to the timetable 🔥 Whether you’re looking to build strength, focus, or stretch, we’ve got something for you.

Here’s what’s new ⬇️

Wednesday
🕗 8:15–9:00am | LAB with Elspeth (from Sept 10)
🕔 5:15–6:15pm | Hot Yoga with Jennie

Thursday
🕗 8:00–8:45am | Hot Pilates Hyrox with Elspeth (from Sept 11)
🕡 6:30–7:15pm | LAB with Olivia

Friday
🕙 10:00–11:30am | Hot Yoga with Jen (from Sept 12)

Saturday
🕦 11:30am–12:30pm | Hot Flow with Victoria

Sunday
🕚 11:15am–12:00pm | Hot Sculpt with Daria

⚡️ We are so excited. Make sure to try out the new classes — these are going to fill up fast!

27/08/2025

Meditation is a way for nourishing and blossoming the divinity within you.
- Amit Ray

26/08/2025

✨ OPEN DAY – FREE CLASSES for new clients ✨
📅 September 6th

We’re opening our doors and inviting YOU to join us for a day of movement, sweat, and fun – totally FREE! 🎉

🕗 8:00 am – Hells Bells Kettle Bells 🔔💪
🕤 9:30 am – Hot Yoga 26&2 (75 min) 🧘‍♀️🔥
🕚 11:15 am – Inferno Pilates Fusion 💥🔥

Whether you’re looking to lift, stretch, or strengthen – there’s something for everyone. Bring a friend and let’s make it a day to remember! 💥

👉 Spaces are limited – book your spot now (link in bio)

19/08/2025

✨ Respect Our Teachers, Respect Our Space ✨

A little mindfulness goes a long way 🌱 Let’s keep our studio supportive and welcoming for all:

⏰ Arrive at least 5 minutes before class starts
🔕 Keep the hot room quiet — no chatting 🤫
🙏 Stay until the end of class unless you feel unwell
🧘‍♀️ If you borrow props, please clean them after use
🌙 When reception is closed, kindly leave within 15 minutes so the teacher can head home too

Thank you for showing care + respect for our teachers 💛 Together, we make this community thrive!

15/08/2025

It’s time to have your say!🫵🏻

As you know we like to tweak our schedule so we can keep our classes busy and give you the best service!🥰

As we have 2 new lunchtime class starting this week (Wednesday- Power Flow; Friday- Hot Pilates) we are giving you the chance to share your preferred practice time 😍

Feel free to participate in the poll below and let us know more in the comments 😊

✨Which time slot would you rather practice during the week?✨

14/08/2025

SAVE THE DATE📌
Saturday September 6th OPEN DAY
FREE CLASSES FOR NEW CLIENTS

Save this post, share with your friends and family💘
We are so excited for our event😍
Looking for a Hot Pilates and Hot Yoga studio in South London?
Come and visit our lovely studio and you will fall in love with our classes xx

Boo your free class now and look forward to an amazing experience!
It's time to transform your body and your mind.

See you on the mat ✨

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 1:45pm
Sunday	8am - 12:30pm

Website

http://hotyogasouth.com/

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Our Story

WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.