Hot Yoga South

19/11/2025

🚨 Last chance alert!
Join us this Saturday, Nov 22nd, for our FINAL Open Day of the year!

Kickstart your fitness journey with free classes:
8 am Hot Sculpt
9:30 am Hot Yoga (75 min)
11:15 am Hot Pilates Fusion.
Plus, enjoy exclusive deals like our First Visit £45 for 30 days. Don't miss out—tap the link in bio to register now! Let's make this weekend unforgettable! 🔥💪

Black Friday coming soon:
First Visit £50 (after nov 22nd this price goes up to £50) 30 days
Bare Body Blitz £110 for 5 weeks
Black Membership first month £85, £112 thereafter

14/11/2025

1 week to our Open Day 🥹😍
This one is going to be the last one this year💥

FREE CLASSES ON SATURDAY 22nn NOVEMBER
Eligible for New clients only ‼️

🖤BLACK FRIDAY SALES Nov 22nd - Nov 28th✨
First Visit offer 30 days for £55
Bare Body Blitz 5 weeks for £110
Black Membership £85 first month - £112 thereafter

Register now🔥
Link in bio 🔗

11/11/2025

BLACK FRIDAY IS HERE 🖤
From Nov 22–28, we're cranking up the heat hotter than your post-workout glow! 🔥

✨ First Visit Offer – Just £50 for 30 days unlimited (Cheaper than your last impulse buy!)
💪 Bare Body Blitz – 5 weeks for only £110 (That's less than your coffee habit!)
🖤 Black Membership – £85 first month (£112 thereafter) - because who doesn't love a good deal?

It's time to move, groove, and sweat like nobody's watching. Don't miss out — these sizzling offers are here for one week only!

04/11/2025

What a month we had at HYS😍
We are sharing a few pics from October🍂 at our studio and remind ourselves how grateful we are to have such a lovely community of yogis and teachers ✨

Recap of our first Autumn episode:
~ 💕Our wonderful Abi getting married in Italy 🇮🇹
~ Or teachers Elspeth and Olivia teaching our new class Hells Bells Hyrox ❤️‍🔥
~ Bringing back Power Flow on Thursday night at 7pm with Paul 😊
~ Our incredible Open Day where we got to welcome so many new students in our classes 🥰✨
~ Finishing off the month with a Spooky Halloween Pilates Rave with Elspeth👻

There’s still a buzz in the air..
Let’s take this November to the next level💥

30 Day Challenge has Started ✍️ write your name on our board and challenge yourself

‼️Last Open Day this year on Saturday 22nd November - make sure you don’t miss this one. Book now - link in bio 🔗

🔥Black Friday Sale 💸 around the corner - from November 22nd till November 28th 🔥

28/10/2025

We’ve opened your letters to Santa already and we’ve shaken up our schedule. 🤭☃️

🎄Did you wish for Hyrox? Did you write Power Flow in your wish list?

Well.. some of your wishes may have been granted 🧑‍🎄

🔥New classes
Tuesday 8am Hyrox
Wednesday 8.15 an Hyrox
Thursday 8am Hells Bells Kettlebells
Thursday 6pm Hyrox with
Thursday 7pm Power Flow

Don’t miss out😉
Sign up now: 🔗 link in bio✨

28/10/2025

Yoga is the practice of quieting the mind.
- Patanjali

24/10/2025

21/10/2025

We are FALLing 🍂 for our new Thursday evening schedule 🤭

After much request, Power Flow is back at 7pm and will be led by 😍

We are excited to bring this class back. Make sure you attend, spread the word and show us how much you love this class ✨

LAB with has been moved to 6 pm so you can enjoy an amazing double: strengthening with LAB and stretching with Vinyasa❤️‍🔥

See you on the mat💕

20/10/2025

We had such a fantastic Open Day last Saturday 😍
Check out our snaps from the classes 📸

Did you miss it? not to worry; you can get your First Visit offer for £55, 30 days unlimited now on our website. Link 🔗 in bio 🌟

We look forward to see many new faces in class this month, have the best time ❤️‍🔥

Share the love in the comments and let us know how is your journey going at HYS✨

Ps. Look out for our next event, dates dropping soon 🤫

14/10/2025

👯 Grab your friends and join us this Saturday for our Open Day! Come see what makes our studio so special.

🗓 Class Schedule:
🔥 8:00 AM – Hot Sculpt
🧘‍♀️ 9:30 AM – Hot Yoga (75 min)
💥 11:15 AM – Inferno Pilates Fusion

✨ ONE-DAY SALE — Saturday only!
💫 First Visit Package: 30 days for £45
🧘‍♀️ Back to Yoga: 30 days for £75
⚡ Black Membership: £85 first month, then £112/month

Come move, sweat, and connect — your mat is waiting. 💛
Tag your friends and make a morning of it!

Book now: link in bio.

10/10/2025

Today, on World Mental Health Day, we pause to honor the connection between movement and mental well-being. 💚

When we step onto the mat — whether it’s in the heat of a yoga class or the focus of a Pilates flow — we’re doing more than moving our bodies. We’re creating space in our minds. Each breath helps quiet the noise. Each stretch releases what we’ve been holding onto. Each moment of stillness brings us back to ourselves.

Movement has the power to shift energy — to help us process emotions, ease anxiety, and strengthen the mind-body connection. In that way, our practice becomes a form of therapy. A place to reset, to sweat out the stress, and to come home to balance.

In a world that moves fast and demands more, your mat is a reminder to slow down, to breathe, and to listen inward. You don’t have to be perfect. You just have to show up — for your body, your mind, and your peace.

Let’s continue to move, breathe, and support each other — not just for physical strength, but for the deep, quiet resilience that comes from within.

You are not alone. You are enough. You are stronger than you think. 💫

09/10/2025

Boo! Get ready to sweat, stretch, and spook! 💀
🕷️ Halloween Pilates Rave with Elspeth
📅 Oct 31 | ⏰ 6 PM sharp
✨ Dress up, light up, and let’s glow under the moonlight!