What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 1:45pm Sunday 8am - 12:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

11/03/2026

Hot Studio 🔥, hotter vibes, happiest gains 💪🏾

10/03/2026

the best way to capture moments is to pay attention.

09/03/2026

New teacher alert🤩
Daisy is teaching Power Flow every Thursday at 7 pm✨
Come and try her wonderful class 🔥

06/03/2026

✨ OPEN DAY IS TOMORROW! ✨

We’re so excited to welcome new faces into the studio this Saturday for our Open Day with FREE classes for new clients! 🎉

If you’ve been thinking about trying a class, this is the perfect opportunity to experience the studio, meet our teachers and feel the energy of our community.

Tomorrow’s Schedule:
🧘‍♀️ 8:00 – 9:15 Hot Yoga with Paul
💪 9:45 – 10:45 Pilates Fusion with Elspeth
🔥 11:00 – 12:00 Power Flow with Victoria

Spaces are limited, so make sure to book your spot in advance.

✨ Special Open Day Offer:
Our First Visit Package – £45 for 30 days of unlimited classes will also be available this weekend only.

Bring a friend, come as you are, and discover how good you can feel on the mat.

👉 Book your free class now via the link in bio.

We can’t wait to see you in the studio! 💛

05/03/2026

🌸 International Women’s Day – Free 30 Minute Sound Healing Special 🌸
To celebrate International Women’s Day, we’re gifting our community a complimentary 30-minute Sound Healing experience.

This special session is designed to help you pause, reset and reconnect. Using soothing crystal bowls and calming frequencies, you’ll be guided into a deeply restorative state where the body can relax and the mind can soften.

Sound healing works by allowing vibration to gently calm the nervous system, reduce stress and create space for clarity and balance. It’s the perfect way to honour yourself — and the women around you — with stillness, reflection and care.

✨ Open to all levels
✨ No experience needed
✨ Completely free to attend

Come as you are. Lie back. Breathe. Receive.
Spaces are limited, so please book in advance to secure your place.

We can’t wait to celebrate with you

04/03/2026

Open Day this weekend ❤️
📍HYS Balham ⏰ 7th March
📍HYS Brighton ⏰ 8th March

Free classes for new clients 😍❤️‍🔥
Link in bio to book or check our schedule 🔗

02/03/2026

✨It’s Finally Here – Open Day This Saturday!✨

We’re so excited to welcome you to our FREE classes for new clients this Saturday! Come and experience the energy, the community, and the burn 🔥

Schedule:
🧘‍♂️ 8:00am – 9:15am Hot Yoga with Paul
💪 9:45am – 10:45am Pilates Fusion with Elspeth
🌊 11:00am – 12:00pm Power Flow with Victoria

Spaces are limited, so book ahead to secure your spot!

🎉 Special Open Day Offer:
First Visit Package – Just £45 for 30 days of unlimited classes
(Available this weekend only!)

Check out the schedule and book your class now – we can’t wait to see you there!

24/02/2026

✨ OPEN DAY – MARCH 7TH ✨
Ever wanted to try hot yoga? This is your sign 🔥
Join us on March 7th for our Open Day and enjoy FREE classes for all new clients — the perfect chance to step into the hot room, move, sweat, and feel amazing.

Whether you’re brand new or have been thinking about coming back, we’ve got you. And if you love it (you will 😉), we’ve got something special for you…
✨ New Client Offer: £45 for 30 days of unlimited classes ✨

Build strength. Improve flexibility. Reset your mind.
All in one place.
Spots are limited — book your class now and come experience it for yourself.
🔥 We can’t wait to see you in the hot room

23/02/2026

Because you are alive, everything is possible.
Thich Nhat Hanh

20/02/2026

Consistency is key. Book your next class now 🔥
Link to our website in bio 🔗
First Visit Offer - 30 days for £55
Back to Yoga - 30 days for £89

18/02/2026

Why we love the heat❣️
Fancy a class? Click our link 🔗 in bio ✨
Next Open Day March 7th.

17/02/2026

We had a 'glow-mantic' time with our Red Light Therapy session on Valentine's Day, and we're thrilled you did too! ❤️ Thanks to everyone who joined us. We can't wait to light up your life again soon! ✨
Let us know in the comments if you're ready for another round of self-love magic 😘

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 1:45pm
Sunday	8am - 12:30pm

Website

http://hotyogasouth.com/

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Our Story

WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.