What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 1:45pm Sunday 8am - 12:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We te

ach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

24/04/2026

23/04/2026

Teacher Highlight⭐ Welcome to the studio our new Hot Sculpt teacher Lauren❤️
Lauren is a professional dancer, Tracy Anderson instructor, and certified yoga teacher with a strong foundation in sculpt-based training. With a background rooted in movement, strength, and technique, she brings a well-rounded approach to every class.
With years of experience teaching both group classes and private clients, Lauren loves creating a supportive and empowering environment where clients can challenge themselves while staying connected to their bodies. Expect uplifting energy, and a focus on feeling good from the inside out, while moving with intention and control.

Lauren teach Hot Sculpt every Tuesday at 6pm. Come practice with her🔥

17/04/2026

May bank Holiday closure. Looking forward to your next break? Here are our Opening hours from May 1st to May 4th.
❤️ Friday, May 1st: Normal schedule
🧡 Saturday, May 2nd: Normal schedule
💛 Sunday, May 3rd:
8.15am →Hot Yoga with Paul
9.45 am →Vinyasa Flow with Paul
11.15 am →Hot Sculpt with Olivia
- Closed in the afternoon
💚 Monday, May 4th:
8:00 am → Hells Bells Kettlebells with Elspeth
9:00 am → Hot Yoga with Paul
- Closed in the afternoon

14/04/2026

When life feels like it's on max volume, rolling out your yoga mat is like finding the mute button you actually remember exists. Yoga helps you breathe deeper, stress less, and feel human again—not just an overworked inbox with too many unread emails!

If yoga is your go-to reset, drop a comment or tag someone who needs a little midweek giggle and exhale.

13/04/2026

April Updates are here! 🌟 Ready to get your sweat on? Join Lauren for Hot Sculpt every Tuesday at 6 pm. It's gonna be lit! 🔥

And guess what? Our 30-Day Challenge is back, baby! 💪 Take one class a day, or double up if you're feeling spicy. To join the fun, drop your name in the comments below. Let's do this! 😄

10/04/2026

What’s your week looking like? 👀
Missing Rocket Yoga on a Sunday? Don’t you worry. This class will be back from May taught by 🌸
Have great weekend ❤️‍🔥

08/04/2026

What Yoga teaches us is more than poses or alignment ❤️
Flow in the Hot Room every Thursday night with at 7pm✨

07/04/2026

Create your best life ✨

04/04/2026

Happy Easter to those who celebrate this day❤️
See you tomorrow morning on the mat for a double with Victoria✨

03/04/2026

Happy Easter everyone! Just a reminder our schedule will be reduced until Tuesday 7th April and no evening classes will be running tonight.
Check below our Easter Holiday schedule and don't forget to book your classes xx

Here is the full Easter weekend schedule:
Good Friday 3rd April 🐣
7am - 8am Hot Yoga with Jen
8.30am - 9.30am IHP with Elspeth
10am - 11.30am Hot Yoga with Jen

Saturday 4th April 🏵️
8am - 8.45am Hells Bells Kettlebells with Olivia
9am - 10.15am Hot Yoga with Jen
10.30am - 11.15am Hot Sculpt with Victoria
11.30am - 12.30pm Power Flow with Victoria

Easter Sunday 5th April 🏠
Closed.

Easter Monday 6th April 🐤
8am - 9am IHP with Victoria
9.30am - 10.30am Power Flow with Victoria

Address

Unit 5 Hildreth Street Mews
Balham
SW129RZ

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 1:45pm
Sunday	8am - 12:30pm

Website

http://hotyogasouth.com/

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Our Story

WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.