What are the opening hours?

Monday 6:30am - 12pm 3pm - 9:15pm Tuesday 6:30am - 2pm 3pm - 9pm Wednesday 6:30am - 2pm 3pm - 9pm Thursday 6:30am - 2pm 6pm - 9:15pm Friday 6:30am - 12pm 5:30pm - 7:45pm Saturday 7:45am - 1:45pm Sunday 8am - 12:30pm

Hot Yoga South

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Hot Yoga South

Hot Yoga South a hot yoga studio. Warms body increases your immunity, you sweat & detox. At Hot Yoga South we are:- Healing The World One Yoga Class At A Time.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our teachers are culturally diverse. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We te

ach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

25/07/2025

Who is excited for tomorrow?😍
90 min Reset & Restore workshop with Tim at 12.15pm in our cozy hot room.

Book your spot now and start your weekend grounded and restored😇

Special Members price: £20
Non members drop in: £30

See you in the hot room ❤️

22/07/2025

Tim is back this Saturday July 26th for his amazing Reset & Restore workshop😍
You DO NOT want to miss this!
This 90 min session from 12.15pm to 1.45pm is what your mind and body need right now.

A gentle sequence with yin inspired postured designed to soot your body give you a deep stretch and relaxation while in our heated room.

Warm up your heart and your muscles from this rainy week and start your weekend with peace of mind💫

If you are a member you benefit from your member discount, cheeky!😉
Members fee: £20
Non Members: £30

Book now! DM us or call us on 02034578837 xx

18/07/2025

Congratulations to our lovely member Katie who just completed the 6 week Body Blast challenge ☺️❤️‍🔥

Well done for your hard work and perseverance through these past weeks. We are proud of the results you achieved and hope you keep feeling strong and confident 💪🏾

Congratulations 🥳 🙌🏾💕

16/07/2025

The attitude of gratitude is the highest yoga.
- Yogi Bhajan

15/07/2025

Welcome back 🥰
Paul will be covering this Thursday 12pm Hot Yoga 60 and will be back to his regular schedule from this weekend ✨

We know you missed him😉

See you on the mat 🏃‍♀️💫

07/07/2025

Why It Matters to Move Your Body — in All the Ways?

We often hear that exercise is good for us — but it’s more than just ticking off a workout on your to-do list. The real magic happens when we move our bodies in different ways.

Whether it’s yoga, hot pilates, running, swimming, dancing, hiking, or even a slow evening walk — every form of movement challenges and nurtures us differently.

🧘‍♀️ Yoga helps us stretch, lengthen, and connect mind to body.
🔥 Hot pilates builds heat, strength, and deep core stability.
🏃‍♂️ Running gets the heart pumping, clears the mind, and boosts endurance.
🏊 Swimming is gentle on the joints while engaging almost every muscle.

Switching things up keeps your body balanced, resilient, and less prone to injury. It keeps your mind engaged too — movement becomes something to look forward to instead of another obligation.

So don’t limit yourself. Explore. Mix it up. Notice how your body feels when you move in new ways — the strength, flexibility, energy, and joy it brings.

At the end of the day, it’s not about being the best at any single discipline. It’s about honoring your body, keeping it mobile and alive, and discovering what feels good, day by day.

✨ Move. Breathe. Sweat. Stretch. Repeat — in your own way.

03/07/2025

🧘‍♀️✨ Restore & Reset Workshop ✨🧘‍♂️

Need to slow down, breathe deeply, and reconnect?
Join us for a 90-minute journey designed to nurture your body and calm your mind.

Through a gentle yoga sequence infused with Yin-inspired postures, you’ll experience deeper stretches, fuller release, and a renewed sense of balance. 🌿

📅 Date: July 26th
🕰️ Time: 12.15pm – 1.45pm

Whether you’re feeling stressed, burnt out, or simply craving some quality me time — this class invites you to pause, reflect, and realign. 🕊️

Suitable for everyone — from complete beginners to seasoned yogis.
It’s time to gift your body and feed your soul. ✨🫶

📞 To book: 020 3457 8837
📧 customerservice@hotyogasouth.com

02/07/2025

🧘‍♀️ “The pose begins when you want to leave it.”
B.K.S. Iyengar

01/07/2025

Tips for your Summer Night Routine🌙

1. Cool down with mindful movement💕
End your day with gentle, restorative yoga stretches or a slow Pilates flow. Focus on hip openers, forward folds, or legs-up-the-wall (Viparita Karani) to calm the nervous system and help with summer heat.

2. Hydrate — the calming way🍵
Sip a cup of lukewarm herbal tea (like chamomile, lemon balm, or mint) instead of cold drinks right before bed. It helps with digestion and signals your body it’s time to slow down.

3. Create a sunset ritual🌅
About 30–60 minutes before bed, lower the lights, maybe light a candle, and step away from bright screens. This supports melatonin production and gently prepares your mind for rest.

4. Refresh & release🛀
A quick cool shower or wiping your face and neck with a lavender-infused cloth helps remove sweat, lowers your core temperature, and feels incredibly soothing.

5. Gratitude & breath🙏
Close the day with 3 slow, deep belly breaths and name three things you’re grateful for. This small practice shifts the mind toward contentment and calm.

6. Light, nourishing evening meals🍒
Keep dinners summer-friendly: fresh veggies, light proteins, and cooling herbs like coriander and mint. Avoid heavy, spicy foods late at night.

7. Set your sleep sanctuary🛌
Use light, breathable sheets (cotton or linen). Consider a ceiling or bedside fan for gentle airflow, and if noise is an issue, add soft background sounds or a calming playlist.

27/06/2025

Happy Friday! We can’t believe June is coming to an end already🥹

We have had such a blissful month😍
From the wonderfully hot weather, to our cold plunge Saturday, Bachelorette parties and new teachers entering the HYS family!
Thank you for everyone who participated this month to our events and thank you to all our teachers and staff for working hard 💕

We are looking forward to a busy July!

A few updates for the upcoming month:
- is taking over our Power Flow class on Thursdays at 6.30pm.
Come try her class and support her💫

- Reset & Restore workshop with on July 26th 😍
A 75 min delightful restorative session to soothe your body and your soul!
Pre book now: customerservice@hotyogasouth.com

Have a great weekend Yogis and don’t forget to drink your water before and after class😉

Address

Balham

Opening Hours

Monday	6:30am - 12pm
	3pm - 9:15pm
Tuesday	6:30am - 2pm
	3pm - 9pm
Wednesday	6:30am - 2pm
	3pm - 9pm
Thursday	6:30am - 2pm
	6pm - 9:15pm
Friday	6:30am - 12pm
	5:30pm - 7:45pm
Saturday	7:45am - 1:45pm
Sunday	8am - 12:30pm

Website

http://hotyogasouth.com/

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Our Story

WELCOME TO Hot Yoga South Balham Feel the Heat, Look Younger, Feel Fitter! Here at Hot Yoga South you can practice dynamic yoga in a real, hot yoga class at 50% humidity. The heat allows you to sweat and detoxify through the largest organ of your body: your skin. Get fit from the inside out! We offer the Bikram Yoga method, consisting of 26 Hatha yoga postures. All of our classes are suitable for beginners and advanced practitioners. We teach Warm Vinyasa, Hot Inferno Pilates, Wheel Conditioning and Yin, our newest arrival is Yoga Nidra for relaxation and stress relief. All our teachers at Hot Yoga South have been rigorously selected to give you the sweat of your life. Come to class to practice Hot Yoga, Youth now and sweat yourself beautiful. Bring your yoga mat, towel and water and let's get fit sweating from the outside in and the inside out! Sweat, Stretch, Cleanse, Detox and fall in love with sweating. Let’s heal the world one yoga class at a time.