Katie Spong - Wellbeing Coach

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Katie Spong - Wellbeing Coach

Time to heal your relationship with food and exercise. Time to find find freedom in movement, the f

02/10/2024

If only it was still Summer! It's easier to be healthier in Summer.

I hear this a lot. Seasonal changes are real.
Gloomy nights are less appealing to get outside, I get it.

Seasonal changes can throw people wildly off.
They hark back to Summer, but have forgotten they also struggled then; they were busy, away, children home etc

How do we combat this?
Embrace what the new season can offer!
Self Compassion on the barriers
Confidence in the established healthy habits

DM to learn more!

25/09/2024

UN-diet your diet

Social media doesn't allow for nuance (But I do!)

We all know what diets are supposed to do. But most people are left feeling dissatisfied.

We have 2 camps:
1) Those who defend diets at all cost saying saying nothing wrong with people wanting to lose weight
2) ANTI dieters that just seem so angry if anyone wants to change.

Life isn't as black & white. 'Dieting' problems stem from the approach, intention & attitude.

I teach key tools to reframe the whole diet thing.
DM x

18/09/2024

Ignore mainstream advice...

Do not be afraid to push against the mainstream.
Everything requires context I know.

The country is getting sicker and less mobile.
I am not an athlete but a normal person like you. But I don't want to be average. I want to up my standard.

Knowledge is power.
But where is your knowledge coming from?
And if it's media headlines and the staff room you might be left more confused than ever!

This isn't to confuse you further - but to empower you to be bold.

22/01/2024

How to stop dieting

-Identify the food rules you live by - What is restrictive? Stop them for the next month.
- Stop the labelling of good v bad foods for the next month.
- Listen to your hunger cues and fullness cues.
- Learn how to NOURISH your body.
- Eat slowly
- Get pen & paper and document journey.

Try those ideas for the next week or up to a month then come back to me for more bespoke help.

15/01/2024

Time to journal - use these prompts to help your relationship with food reveal something to you.

What is my current relationship with food?
How has this changed over the years?
What do I enjoy about my relationship with food?
What is bringing me pain in my relationship with food?
How do your emotions impact your food choices?
What foods do you enjoy?
Are you confident in social settings with food?
What food rules are you living by? What's the impact?

DM me what you learnt about yourself!

08/01/2024

What does a positive relationship with food even mean?

-You are confident in your food choices
-You are confident in social settings with food
-You focus on nourishment first
-Your focus is long term health
-You are present at mealtimes more often than not
-Food brings pleasure
-Food is also your fuel
-Food hasn’t taken over your life
-You understand hunger cues, satiety, cravings, emotions
-You are at peace with your eating habits.

Does all that seem an impossible mountain to climb?DM 2 chat

01/01/2024

There is nothing sexy in here...Just an approach that works

There's no crystal balls or magic. In fact it's pretty boring but you need it.

The 8 week reset group coaching experience is back kicking off mid Jan. Want to join?

Ready to join a transformative programme?
Ready to learn how to create balanced eating habits without restriction?
Ready to free yourself from food and diet obsession?
Ready to start again and forge a positive relationship with food, movement and yourself?

31/12/2023

Perhaps it's time to try something different...
Soon you and everyone you know will be jumping on the latest plan, going ALL into something. They may succeed for a week/month. But you've tried that before? It felt good for a while,So you think it works. But wait - did it? What about if you approached this completely differently? Yes that's scary, yes you won't be following the crowd, but wouldn't it feel good to be part of something that works? JOIN THE NEXT RESET LAUNCHING SOON.

Address

Balham

Website

http://www.katiespong.com/

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