Micaiah Jakeman Sports & Injury Clinic

07/10/2025

Happy (warm) Autumn everyone!

It’s been one of the busiest summers on record I think! This has meant the booking system has been closed for longer than I would have wanted, but it is now back open and don’t forget you can also add your name to the waitlist through the booking system.

Our Radial Shockwave Therapy device has been delivering remarkable results here in the clinic for a variety of conditions ranging from GTPS (Greater Trochanteric Pain Syndrome) (Hip), Foot/Ankle, Knee, Elbow and shoulder tendinopathies as well as many soft tissue injuries. We have also seen outstanding results with peripheral neuropathy which has seen one lady walking pain free without a stick for the first time in 9 years! Pretty awesome!

Our state-of-the-art treatment is non-surgical, safe and clinically proven to accelerate healing and reduce pain. Experience fast, effective relief and get back to living your best life!

For more information or to book an appointment please visit the website www.mjmtherapy.co.uk or email info@mjmtherapy.co.uk

07/10/2025

☕Top tip for all you coffee lovers out there☕

We wake up groggy in the morning due to a chemical in our brain called Adenosine. Adenosine levels are naturally lowest upon waking and rise throughout the day. Drinking caffeine first thing blocks adenosine receptors. To avoid a mid-morning energy crash, it is recommended to delay coffee intake by 60-90 minutes after waking, allowing your body's natural cortisol to peak and adenosine levels to clear.

Means your first coffee will be amazing and you probably won’t feel the need for much more throughout the day! 😉

01/10/2025

* Now filled

4pm today available if anyone needs in 👐🏻👐🏻👐🏻

30/08/2025

Booking System is back open 👐👐👐

16/08/2025

Huge congratulations 🥳 to Dave Evans who has completed the swim, road&mountain bike and most of the running of the Inferno Triathlon in Switzerland! Considered one of the toughest in the world consisting of a 3KM swim, 97KM road bike and 30KM mountain bike topped off by a 25KM run all at altitude!

Unfortunately the race had to be halted in Murren due to a storm rolling in which must be so frustrating for Dave, as he went out to do it last year but it was cancelled due to landslides.

Huge congratulations Dave, you've been working so hard for this and it looks like you still had loads to give, amazing 👏 👏💪💪💪🥳🙂

18/07/2025

Just can’t get the staff these days….

04/07/2025

Good Morning!

Please note, there has been a change to the car parking spaces at the clinic so moving forward please make sure you park in the very first two spaces as you drive into the car park, which are clearly marked.

Can I also please remind people to please use the footpath provided to access the clinic, and not cross over the lawn.

Happy Fry-yay!

21/06/2025

Busy day getting all these runners through an epic 24hrs of running! They are all doing fantastic and in great spirits 🤘 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️

14/06/2025

🗣 UPCOMING EVENT🏅

Friday 20th to Sunday 22nd June

I am delighted to announce I will be supporting all the runners at Saltire24 next weekend with a little help from some friends 🙏🏻

We will be at Knockburn Loch from Friday evening if anyone needs some Taping done pre-event 🩹

We'll also be there throughout the 24 hour challenge to help everyone reach their goal! ⏳️

Come visit us in the hall whenever you need a little TLC

‼️Please remember to BRING CASH as our card reader may not work with the dodgy signal there 📵💷‼️


Micaiah Jakeman Sports & Injury Clinic
Complementary Health Orthopaedic and Alternative Therapies ltd Balmedie
PB Massage Therapy
Spaegie Massage Therapy

14/05/2025

Morning Folks! Very busy at the moment so just a gentle reminder that you can add your name to the waitlist via the booking system. Go to www.mjmtherpy.co.uk click the Book Now Button which will take you directly to the booking system.

I hope you are all enjoying this fantastic sunshine! ☀️☀️☀️

23/04/2025

GET INTO THE BEST SHAPE FOR RUN BALMORAL & ENJOY A RELAXING RECOVERY AFTERWARDS

Don't forget to get your Pre and Post Run treatments and Kinesio Taping at the massage tent this year! Tent is located behind the hospitality tent, look out for the attached sign! 

As it can be difficult to get a wifi connection on the day, it is advisable to bring cash with you or alternatively, you can prepay using the following links;

Pre/Post Event Massage - https://pay.sumup.com/b2c/XCUK2E5JUQ

Devil of Deeside Triple Treatment - https://pay.sumup.com/b2c/QBN2UMLI

02/04/2025

Last opportunity to get your entries in!! 🏃‍♂️ 🏃‍♀️ 🏃‍♀️ 🏃‍♂️ 🙃

Ok guys, here's your final deadlines for claiming a place at this year's Run Balmoral races to be held on 26-27 April.

Enter up to midnight on 2 April - for bibs with your first name printed on front. These will be mailed to you.

Enter up to midnight on 13 April - for bibs without names. These will be mailed to you.

Enter from 14-19 April - if you enter during this period, your race bib will have to be collected at Balmoral on race day.

Last possible day to enter is 19 April.

All subject to availability. Some races may close earlier if capacity is reached.

Don't delay, do it now.

www.runbalmoral.com



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