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Pilates in Balloch - Physio led

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Balloch
Pilates in Balloch - Physio led

Small, friendly, non competitive classes taught by a Chartered Physiotherapist/Advanced Pilates Instructor. Maximum of 8/9 in each class.

Realistic Pilates enables clients to develop a healthy self-image, through the development of better posture, proper co-ordination, breathing and improved flexibility. Classes are taught by a Chartered Physiotherapist with over 30 years of experience working both in the NHS and Private Hospitals in a variety of clinical settings. A member of The Chartered Society of Physiotherapy and the Health Pr

ofessionals Council, and has a Mat Pilates Level 3 Diploma in Mat Pilates (QCF)

Realistic Pilates teaches you how to align your body, isolate your core muscles, and use your muscles in the way they were designed to be used, rather than the way they have learned to be used, following injury or faulty patterns of movement. Realistic Pilates classes are suitable for all ages and level of ability, though more suited to beginner/improver level rather than an advanced level. Maximum class size is 8/9; mats, equipment, including stability balls are all provided. Email - lynne.pilates@hotmail.com

Classes taught by Chartered Physiotherapist and Advanced Pilates Instructor.

17/08/2025

So who is all looking toward to the roller? 🤔😳😂
Classes start back this week, message sent to everyone with a couple of updates.

29/04/2025

Very colour coordinated with our small equipment this week 🙂👌

22/04/2025

10/04/2025

Have a lovely Easter break everyone. Relaxing with coffee and cake, after our Thursday afternoon Pilates using the roller ☕️🍰

24/03/2025

Instead of blaming the garage roof on a windy night 😂😂 🐎💨

12/03/2025

The 4 new 65cm Pilates balls, which identify as orange balls 😂

25/02/2025

Great class again this morning, I ran out of time of all the moves I’d had planned 😂😂💪🏻👌 xx

21/02/2025

Great classes with the rollers again this week, you either love them or hate them 🤔😂💪🏻

Another great week of classes using the small blue weighted Pilates balls. Rollers next week after so many requests.😂🙌💪🏻

07/02/2025

New challenge 😂

https://www.facebook.com/share/v/18aoqXNmbQ/?mibextid=wwXIfr

27/01/2025

When you put your first aid and bandaging to use. Poor 25 year old ballerina Barbie has broken her ankle, complete dislocation 🤔🫣🥲

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Balloch

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Popular, friendly, well established (2007) Pilates classes in the West Dumbartonshire area. The classes are a modified form of Pilates, suitable for beginners/improvers and for clients of all ages.

Classes are taught by a Chartered Physiotherapist with over 30 years of experience working both in the NHS and Private Hospitals in a variety of clinical settings. A member of The Chartered Society of Physiotherapy and the Health Professionals Council, and has a Mat Pilates Level 3 Diploma in Mat Pilates (QCF)

Realistic Pilates teaches you how to align your body, isolate your core muscles, and use your muscles in the way they were designed to be used, rather than the way they have learned to be used, following injury or faulty patterns of movement.

Realistic Pilates enables clients to develop a healthy self-image, through the development of better posture, proper co-ordination, breathing and improved flexibility. Maximum class size is 10; mats, equipment, including stability balls are all provided. Classes taught by Chartered Physiotherapist and Advanced Pilates Instructor.