Holistic Connections by Heather

05/03/2024

How Can You Recharge When Life Drains Your Batteries? 🌟

Feeling run-down can really take the sparkle out of your day, can't it? You're juggling a million things and by mid-afternoon, you're just flat out. What if there was a way to support your energy levels and keep that vigor going? Just imagine, no more dragging your feet, just that steady stream of get-up-and-go. Now, I've got a wee secret that I've added to my daily routine, and it's been a game-changer. It's simple really, just two capsules with my lunch, and I'm ready to face the rest of the day with a smile. And for any niggling doubts, there's a comforting safety net of a satisfaction guarantee. So, what's stopping you from giving your day a wee boost?

01/02/2024

What a wonderful night ❤️

21/11/2023

PLEASE SHARE

Christmas 🎄 is a tough time financially 💰 . Q have positions available worldwide 🌎 . So if you would like to achieve a potential bonus of €1000 in your first month.

Join our group today to find out more!

https://www.facebook.com/groups/1509005559910405/?ref=share_group_link

19/07/2023

Sip and see 👀

Early morning prep for a lovely morning with Sydella Gallick: Play, Art and Creative Therapy and friends. Remember if you are in the North West area please feel free to call in.

Today I’ve made complete vanilla complete granola pots with a drizzle of either rebuild collagen or reform collagen 💪🏻.

Would you like to gather family friends or colleagues for a Sip and See and receive a free healthy platter while talking all things health.

DM to enquiry

PS loving my local flowers from One Small Seed Flower Farm

15/06/2023

Please share

PRODUCT TESTERS NEEDED!!! 👄

On Monday I am running my second event Dunsilly Hotel.

I will be launching two amazing products

⭐️ Bliss 🍫
FORMULATED TO:
Support a Positive Mental Outlook.*
Encourage a Healthy, Balanced State
of Mind.*
Promote Relaxation.*
Manage Discomfort.*

⭐️ Q SPORT BLACK OPS 🍒 CHERRY
FORMULATED TO:
• Boost physical and mental energy*
• Promote healthy blood flow*
• Reduce muscle soreness after workouts*
• Improve mood and enhance cognitive function*

This event is free with samples and an individual goodie bag of samples of terpenes serum and collagen.

So grab your friends and families call down.

Please register through eventbrite link below

You are invited to join us and learn about the fastest growing company in the health and wellness industry

24/05/2023

HAYFEVER 🤧

Do you or know someone who suffers from hayfever?

Did you know that supplementation of Vitamin D can help.

It’s important to check your vitamin D levels if you’re suffering badly with hay fever. We have just come out of winter with minimal sun exposure, which means that individuals who have not been supplementing with vitamin D could very well have low levels.

Many people are still suffering the after-effects of colds or flu at this time of year, which can affect their immune systems. This may influence how the immune response ‘overreacts’ to an allergen.

The QSciences Q D3 has added vitamin K2 to its formula to support increased efficacy and superior absorption. Comes in a delicious citrus flavour 🍋. Together, vitamins D3 and K2 are intended to create an optimal environment for nutrient absorption.

I am doing a special promotion of Vitamin D spray for £20 (RRP £25).

27/04/2023

Life is full of swings and roundabouts 🎢

Don’t ever believe that life stays the same.

⭐️ If you had met me 5 years ago life was good 2 beautiful children, a successful job and strong marriage.

⭐️ If you had met me 4 years ago I would be sobbing my heart out saying my life was over that my little girl was given a death sentence and I had no idea where to go.

⭐️ If you had met me 3 years ago you would have had met a girl that had just been on the verge of a breakdown and in thick of homeschooling, researching and rehabilitating her daughter.

⭐️ If you had met me 2 years ago you have met a girl picking herself up juggling everything and barely surviving.

⭐️ If you had met me 1 year ago you would have met a girl who finally give in and was about to commence a career break and was filled with fear.

⭐️ If you meet me today you meet a girl that just hosted her first successful Ireland Q Sciences event and is the leading Customer sales in Ireland.

Life doesn’t have to stay the same make the most of what you have.

Better days are coming ❤️

25/04/2023

Lovely first morning The Mums at Work Network

https://www.facebook.com/mumsatworkni

22/04/2023

Business cards have landed 🛬

21/04/2023

Aging 👵🏼

Aging is sometimes taken for granted in our society and something we forgot others don’t get to experience.

So many woman and now men my age look for the eternal youth look. Or buy the most lavish items to fill a void.

But is it really making them happy within? 😔

I’m 40 this year and probably the happiest and healthiest in myself. 😊 I don’t have the biggest or tidiest house. But it’s a home that’s lived in.

Health shouldn’t be the outside in, it should be the inside out.

15/04/2023

Do you understand your circadian rhythm? ⏰

😴 Circadian rhythms is your sleep-wake pattern over the course of a 24-hour day.

It helps control your daily schedule for sleep and wakefulness. Most living things have one. Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep. 🛌

Some may experience disruptions to their circadian rhythm because of external factors.

For our family Pennys 🧠 brain injury caused major problems to her circadian rhythm. Going from a baby 👶🏻 who slept all night from 5 weeks to being waken for 3-5 hrs at night was the biggest grief I endured. Especially when we both had to get up and do a full days teaching on broken sleep. 🥱

Incorporating many healthy habits into Pennys daily routine has helped her respond better to this natural rhythm of your body.
✅ Changing her diet 🍲
✅ supplementing 💊
✅ low toxic life ☠️
✅ exposing her to light straight away in the morning ☀️
✅ reducing screens 📱 and blue light 💡
✅ barefoot. 🦶

😊 But I’m so grateful to have found Q Sciences products last year and incorporating the SLEEP SPRAY into her night routine. I didn’t see this little 🐓 to 9am this morning 🙌. Sleep is so important for her brain 🧠 to heal. 🤒

What factors can change circadian rhythms?

⭐️ overnight or off-hours work shifts that go against the natural light and dark times of day work shifts with erratic hours
⭐️ travel that spans the course of one or more different time zones
⭐️ a lifestyle that encourages late-night hours or early wake times
⭐️ medications
⭐️ stress
⭐️ mental health conditions
⭐️ health conditions like brain damage, dementia, head injuries, or blindness
⭐️ poor sleep habits — not having a regular sleep schedule, eating or drinking late at night, watching screens too close to bedtime, or not having a comfortable sleeping space

We all need ⚒️ tools what’s in your toolbox 🧰 give me a DM if you like to talk over some of the tools from
Q Sciences.

08/04/2023

Fakeaway 🍜

One of my favourite pieces of cooking equipment is my trusty electric wok. It’s great for cooking dishes quickly. Like many I enjoy a the odd takeaway treat. But the word ‘treat’ seems to be a daily occurrence for many.

Did you know one of the main additives is Chinese takeaway food is MSG.

MSG stands for monosodium glutamate and is a common addition to the food that adds a savory taste to the dish. This can be found across a wide variety of foods, with Chinese food being one of the types of food that typically uses MSG in its preparation.

A high intake of MSG can be linked to
⭐️ Headache
⭐️ Sweating
⭐️ Heart Palpitations
⭐️ Nausea
⭐️ Weakness

A least when you cook from scratch you know what you are adding and can add extra
🫑🌶🧄🧅