Love and Light Yoga

23/12/2025

Coming in January
✨ Prenatal Pilates at Love & Light Yoga ✨

Prenatal Pilates is a gentle yet effective way to build strength, stability, and confidence during pregnancy, while also supporting your body for birth and beyond.

This class focuses on:
⭐ Strengthening the deep core and pelvic floor
⭐ Supporting posture as your body changes
⭐ Building functional strength to help during pregnancy and after baby arrives
⭐ Moving safely, mindfully, and with confidence

✨ Suitable from 14 weeks gestation
✨ All fitness levels welcome

🕔 Thursdays at 5:45pm
📅 Starting 8th January
📍 40 The Square, Ballyclare

A supportive, calm space to move your body, feel strong, and connect with yourself during pregnancy 🤍

✨ Spaces are limited — booking is essential.
https://loveandlightyoga.bookwhen.com


mumstobe pilatesstudio pregnancyclasses newtownabbey Ballyclare

23/12/2025

Coming in January
✨ Prenatal Pilates at Love & Light Yoga ✨

Prenatal Pilates is a gentle yet effective way to build strength, stability, and confidence during pregnancy, while also supporting your body for birth and beyond.

This class focuses on:
⭐ Strengthening the deep core and pelvic floor
⭐ Supporting posture as your body changes
⭐ Building functional strength to help during pregnancy and after baby arrives
⭐ Moving safely, mindfully, and with confidence

✨ Suitable from 14 weeks gestation
✨ All fitness levels welcome

🕔 Thursdays at 5:45pm
📅 Starting 8th January
📍 40 The Square, Ballyclare

A supportive, calm space to move your body, feel strong, and connect with yourself during pregnancy 🤍
✨ Spaces are limited — booking is essential.
https://loveandlightyoga.bookwhen.com

21/12/2025

🌿 Yoga for Complete Beginners 🌿
Always wanted to try yoga but didn’t know where to start?

This 5-week beginner course is designed especially for you.
✨ No experience needed
✨ All abilities welcome
✨ Learn the basics step by step
✨ Gentle, supportive, and relaxed

🗓 Starts: Monday 5th January
🕕 Time: 6:00–7:00pm
📍 Location: Love & Light Yoga, Ballyclare

Sara will guide you through the foundations of yoga, poses, breathing, and simple movement, helping you feel confident and comfortable on the mat.

💛 Spaces are limited. This is a 5 week course with other complete beginners just like you.
Visit the link below to secure your space:
https://loveandlightyoga.bookwhen.com

Welcome to Love & Light Yoga Studio, where your journey to health, wellness, and mindfulness begins. Whether you're new to yoga or a seasoned practitioner, we offer classes for every level in a supportive and peaceful environment. Join us today and experience the transformative power of yoga. Book y...

17/12/2025

🤰 PREGNANCY YOGA IN 2026🧘🏽‍♀️
Sundays at 11am in BALLYCLARE

💫 Nurture your body and mind during pregnancy with gentle yoga tailored for expectant mothers.
This class focuses on improving strength, flexibility, and relaxation while supporting you through every stage of your journey.

Suitable from 14weeks-full term and no prior yoga experience is required.
Connect with your baby, ease common discomforts, and prepare for birth in a calming, supportive environment.

Booking via:
https://loveandlightyoga.bookwhen.com

13/12/2025

🔔Reminder that there is no Pregnancy Yoga tomorrow as it is my little princesses birthday 🎂

See you all next Sunday for our last class of 2025

12/12/2025

😞Unfortunately tomorrow mornings 9:30am class has to be cancelled.
If you were booked in please have a look at your email/messages.

🕯 Sunday classes will run as normal

Apologies for any inconvenience
Cheryl 💜

10/12/2025

🌟 Feel the Heat at Love and Light Yoga in Ballyclare! 🌟

🔥 Ready to transform your mind and body? Our Hot Yoga Classes are here to help you stretch, sweat, and strengthen like never before!

✨ Why Hot Yoga?
Boosts flexibility
Enhances detoxification
Builds strength & stamina

💧 Step into our warm, welcoming studio and leave feeling refreshed, revitalized, and glowing from the inside out!

📅 Classes Available To Book On Our Booking Link

📍 Located in Ballyclare
🌐 https://loveandlightyoga.bookwhen.com

Don't wait – spaces are limted

05/12/2025

🕯 Heated Yin Yoga
Saturday 6th December, 6pm - 7:30pm

https://loveandlightyoga.bookwhen.com

29/11/2025

✨ Silent Night Heated Yin ✨
Saturday 6th December
🕯 6:00pm – 7:30pm
🌡 Gently Heated Room: 26–28° (warm, not hot)

Step into stillness this festive season with a soothing Heated Yin Yoga evening.
This special class is designed to help you unwind, melt away tension, and find deep calm before the busy Christmas rush.

Immerse yourself in:
✨ Long, restorative yin holds
✨ Soft candlelight
✨ Peaceful seasonal music
✨ A cosy, gently warmed room that supports relaxation without the intensity of hot yoga

Give yourself the gift of quiet, comfort, and grounding.

🎟 Limited spaces — pre-booking essential.
Treat yourself or bring a friend for a peaceful December reset.

Your Silent Night awaits… 🌙✨

https://loveandlightyoga.bookwhen.com