Love and Light Yoga

23/03/2026

Exciting news ✨
I’ve been a little quiet recently because I’ve been busy behind the scenes, diving deeper into my baby massage training 🤍

I’m so excited to now be launching a brand new Baby Massage & Sensory Class 🍼
📅 Starting Wednesday 15th April
⏰ 10:00am

This beautiful class will be a chance to bond with your baby, learn calming massage techniques, and enjoy gentle sensory experiences in a relaxed, nurturing space 💫

Spaces are limited, and booking is open now.
I can’t wait to welcome you and your little ones 🤍

https://loveandlightyoga.bookwhen.com

23/03/2026

Baby Grasshopper pose 🦗✨
Looks tricky but it’s all about the bind and the balance!

We have been breaking down elements of this pose in our Thursday hatha classes this week.

20/03/2026

Here’s what we worked on in yoga fit this week 👀

We done a full body workout with lots of glutes and core 💪
Building strength, improving balance, and opening up the body in all the right places 💫

15/03/2026

Happy Mother’s Day 🤍

Today we celebrate…
✨ Mums who show up for their children every single day
✨ Mums who have lost a child or never got the chance to hold their baby
✨ Mums to beloved fur babies
✨ Women who are hoping or waiting to become mums
✨ Women who cannot or choose not to be mums
✨ Mums whose children have grown and flown the nest

Motherhood looks different for everyone, and today we honour every journey, every story, and every heart.
Because all women carry strength, love, resilience and light in their own unique way.

With love today and always ✨
Love & Light Yoga

13/03/2026

✨️Yoga Retreat at The Rabbit Hotel and Spa✨️

Join us for a rejuvenating and peaceful yoga retreat at The Rabbit Hotel & Spa.
Set in a serene and welcoming atmosphere, this retreat is the perfect opportunity to unwind, relax, and reconnect with your mind, body, and spirit. Whether you're a seasoned yogi or new to the practice, I will guide you through these sessions, offering a chance to nourish yourself in a beautiful and tranquil environment.
Escape the hustle and embrace your inner peace at The Rabbit—your journey to relaxation starts here!

🌿Yoga, meditation, brunch and a workshop led by author and wellness girlie .allen.co_lazygirlsguide

✨ No yoga experience needed

Visit the link below to secure your spot today
https://loveandlightyoga.bookwhen.com

11/03/2026

🧘🏼‍♀️ It's happening again 😊 ..last years sold out yoga and spa retreat at The Rabbit Hotel & Spa.

Just finalising details 💻
Drop me a message to register your interest and be the first to recieve all the details.

Cheryl 💫

10/03/2026

🌟 The hottest classes in Ballyclare....literally!🌟

🔥 Ready to transform your mind and body? Our Hot Yoga Classes are here to help you stretch, sweat, and strengthen like never before!

✨ Why Hot Yoga?
Boosts flexibility
Enhances detoxification
Builds strength & stamina

💧 Step into our warm, welcoming studio and leave feeling refreshed, revitalized, and glowing from the inside out!

📅 Classes Available To Book On Our Booking Link

📍 Located in Ballyclare
🌐 https://loveandlightyoga.bookwhen.com

Don't wait – spaces are limted

Welcome to Love & Light Yoga Studio, where your journey to health, wellness, and mindfulness begins. Whether you're new to yoga or a seasoned practitioner, we offer classes for every level in a supportive and peaceful environment. Join us today and experience the transformative power of yoga. Book y...

04/03/2026

🕯 Surrender: A Heated Yin Yoga Practice

A deeply nourishing heated yin yoga event designed to help you slow down, soften and fully let go.

Practised in gentle heat (25-29℃), this extended yin session invites you to surrender into longer-held postures, allowing the body to release deep tension while calming the nervous system. Expect a quiet, grounding atmosphere with plenty of time to rest, breathe and simply be.

This experience is perfect if you’re craving deep relaxation, improved mobility and a sense of calm — no rush, no pressure, just space to unwind.
✨ Suitable for all levels
✨ Gentle heat to support deeper release
✨ A slow, meditative pace

Booking can be made via https://loveandlightyoga.bookwhen.com