My Wellbeing Pal

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My Wellbeing Pal

Intuitive Soul Coach helping you to master your soul self potential to live a life of abundance I don’t believe in depriving or forcing the body.

Hi, my name is Leigh and I believe in a holistic approach to life, finding that perfect balance within the body, mind and soul. If you want more balance, flow and joy in your life your in the right place. I’m an intuitive wellbeing coach here to help get you started on your journey to health, wellbeing and happiness. My approach is rooted deeply in feminine energy of intuition, flow and connection to the heart. I believe we have lost that deep connection to our inner guidance system and have got lost in the masculine fast paced approach to life and our females bodies are crying out for us to stop and listen. To listen to the whispers of your soul, to integrate the false beliefs of the inner child alongside awaking the 'wild woman' within. Who we were when we were younger when we were fully in our power with strong boundaries and a clear knowing of who we are. My Wellbeing programs have helped thousands of men and women, whether you require a holistic nutritional plan to flush toxins, energy healing therapy to remove emotional blocks or yoga & meditation to calm the chatter of the mind. I can tune into what your soul requires and ultimately what your body needs. If so, then My Wellbeing Pal is here to help you and your family on the road to optimal health. Like cars our bodies need fuel in order to function but you wouldn’t put petrol in a diesel car so why put something into our bodies that disagrees with it. I advocate an holistic approach to Nutrition alongside a nurturing and healing the emotional body. I believe that every one’s bodies are different so we need to look at the person as a whole and tailor a plan that suits their lifestyle. Holistic Nutritional Therapy treats everyone as an individual, seeking out and removing the cause of the disease rather than simply suppressing the symptoms using medication. None of us should be feeling tired, irritable, low etc. Any ailment you have no matter how small or major I can help address with just a few diet and lifestyle changes and this can all be done remotely in the pleasure of your on home so it works well within the current restrictions. I have qualifications in Holistic Nutrition, Allergy Intolerance Therapy, Hatha Yoga, Reiki Master, Integrated Energy Therapy, Mary Magdalene Priestess Training, Doterra Essential Oils Advocate and Soul Realignment Practitioner via the Akashic records. Mission Statement:

To empower people to take responsibility for their own physical health and emotional wellbeing by tailoring a programme that suits the individual’s needs and what is achievable for them in order to live a happy, balanced and healthy life.

03/02/2026

February has started with a firey bang. Now I know why I was guided to record this energy reading a few days in advance as it’s floored me too🔥

We kicked off on sun the 1st of February with the Fire Festival known as Imbolc, celebrating the beginning stirrings of spring. Welcoming the return of the light, your light.

Your light is essentially your power, your super power.

Your divine gift.

No more dimming to fit in, no more putting baby in the corner, no more hiding your true authentic soul self.

During imbolc we welcome in the goddess Brigid ‘the return to wholeness’ helping you to return back to your self but first let the old burn away with the last 2 weeks of the year if the snake.

I have recorded a short healing meditation to guide you through this also on my channel.

This coincided with the Leo Full Moon on the same day, assuring you to step forward as the leader in your own life. Leading from the heart, leading from love, not fear.

Connect with the firey energies of both imbolc and the Leo Full Moon & allow CREATIVITY to become your medicine, PLAY to be your presence and JOY to become your compass & ultimately share those gifts as your true authentic soul self.

The need to be seen and heard will becoming up for your inner child. Keep an eye on anger and frustration and what he or she wants to show you.

Then half way through the month on the 17th we begin a brand new cycle with the yea of the fire horse and the New Moon Eclipse in Aquarius.

This energy will help you with forward movement, choosing direction over hesitation and acting from inner alignment as long as you have surrendered to the release in the first two weeks.

Aquarius energy is all about innovation and breaking free from the norm. Therefore this new moon is all about setting intentions that are different and challenge you, almost like radical goal setting.

Setting clear goals that build solid foundations for future dreams with Saturn/ Neptune alignment. Let’s ride this wave of opportunity this month to integrate our masculine & feminine selves.

If you wish to join me on an 8 week journey back to the soul self click my bio and use the code:

firehorse26 for 26% off ✨

03/02/2026

We have finally made it through the year of the snake and last 9 year cycle…

February is a time of balance, alignment and integration as I discuss in my latest energy reading.

Time to step forward with the year of the fire house into your true authentic soul self and what better way than with a like minded group guided by me for 8 weeks until your rebirth at Easter.

We start next Monday 9th February an there are a few spaces left as I want to keep the group small. It will be the last time I do this live for this particular course so if you feel called now is the time and you are in for a nice treat.

The link for the Hormone Balance Course in the the bio ✨ or below 👇

https://soulselfmastery.com/hormone-balance-chakra-course/

Use the CODE Firehorse26 for 26%off until midnight this Sunday 8th February…

Week 1 starts next week and simply creating space so we don’t actually start with the base chakra until the week after nicely timed with day 1 of the FIREHORSE energy.

If you are feeling called to work with me to help understand and transform into the version you know was always there but you dimmed to fit in let me be your guide and help you call back those versions of self that are literally self sabotaging.

This 8 week course or modality supports you in integrating 4 bodies; physical, mental, emotional and spiritual.

You start with completing a questionnaire to make this experience personal to you.

Then you download the materials.

You have access to me at all times (within reason lol)

I will be offering group support calls that you can watch live or in person.

Each week you will work on a chakra & receive a;

✨ 30 mins meditation
✨ 30 mins hormone flow yoga
✨ journal prompts to explore
✨ food & recipe guidance
✨ coaching & support
✨ privacy to work at your pace

As a society we have been focused on only focusing on the physical body and the mental mind, which I explain as our masculine energy and now we must understand and integrate our emotional and spiritual bodies to grow and evolve collectively & individually which is our feminine.

And what better month to start than the month of LOVE with Self Love ❤️

You are what you attract.

Leigh xx

24/01/2026

January has been an interesting month…

Started off slow for many, which is what we needed after the end of year festivities.

Now in these last 4 years of the snake year no 9 of completion we are being asked to closed that final karmic loop.

Many are feeling such anxiety, intense physical symptoms, extreme tiredness and a real lock of motivation.

Trust me you are not alone which is why I am writing this post.

This is why I don’t encourage anyone to start any strict exercise or healthy eating regimes. Make small, gentle manageable changes tha work for you and your souls blueprint.

Get to know you and what lights you up. Simply start to come home to the body, mind and soul and sit with him or here daily and listen, feel, accept and acknowledge. As I said to someone this morning who’s inner turmoil has came up and she slant know what to do next, awareness is the first step and there’s no rush.

Listen to my January energy reading as I reinforce this message about cultivating and mastering some sort of daily sacred practice that works for you.

https://youtu.be/l4w-0frwztY?si=Nv-22yax4wmFpCVR

If you feel called to my beautiful offering The Hormone Balance Chakra Course I am offering 26% off because it’s 2026 and as we are ending the year of the snake and into the year of the fire horse the code is firehorse26, just pop this in at checkout.

Link below⬇️

https://soulselfmastery.com/hormone-balance-chakra-course/

As an extra bonus I am going to offer a weekly live for 8 weeks to help support you start week commencing 9th Feb ending Sunday 5th April (Easter Sunday) all very symbolic death and rebirth energy right there !

Week 1 is simply creating space. A beautiful yoga session, meditation and journal prompts. You don’t have to follow the food element but if you wish to simply fill in the questionnaire and send to me and shop for the ingredients that week.

Week 2 BASE CHAKRA & balancing the hormone called Estrogen. Each week you will receive;

✨ 30 min hormone flow yoga session for that chakra
✨ 30 min base chakra meditation
✨ Journal prompts to connect to the inner child
✨ Suggested food & nutrition advice

Once you purchase you will receive sign in details immediately so please check your junk folders if you don’t see it.

Leigh❤️

24/01/2026

Are you interested in learning how to do reiki healing on yourself & your family?

Reiki Level 1 is the ultimately in soul self care.

Start this year in alignment with your soul, which begins with you and fill your well of wellbeing up.

You are the one that holds it all together, therefore you need to take care of you first and foremost.

Our bodies omit and receive energy constantly and as we enter this new earth and timeline we need to understand and prepare and what way to feel most empowered than to do it for yourself.

Spaces are limited so if your feeling this call or simply want to reach out and ask a question you are very welcome. I do recommend that you have received reiki healing on yourself before training as it is quite a powerful healing modality to use.

My Reiki 1 course will introduce you to both the eastern and western energies of reiki therefore you will receive 2 attunements.

This training/ workshop is set in a friendly and relaxed atmosphere in my home with carefully selected like minded people. I keep the groups very small so plenty of time is allocated to your questions so you feel confident in using your new skills from day one.

You will be able to give yourself the wonderful gift of reiki any time you want to. Before falling asleep, on the bus or while waiting in a queue. You can also offer reiki to your family, friends and pets. I encourage my students to practice on their food, their home, difficult situations etc…

Reiki is a very useful and positive tool to have in your life and the best way to start the year balancing all 4 bodies; physical, mental, emotional and physical.

A light lunch, snacks and ceremonial cup of cacao are all included and you will receive a printed manual and certificate on the day with your reiki upgrade and attunement.

If interested reach out. I would be honoured to guide you on this wonderful journey of health wealth ❤️

Leigh xx

Intuitive Wellbeing Coach & Teacher

11/11/2025

11/11 time to remember ✨

November energy video was uploaded last night. Thank you for your messages and the pick a card at the end. I discuss i my latest activation for November,which incorporates these 11/11 energies for those interested

Whatever you are going through right now as many of you are ‘your current situation is initiating your soul gifts so you remember your power, your light and why you are here’

Key Themes for November 2025:

✨Connect, understand and know your feminine energy.

✨Ground these highly potentent energies by going for walks

✨Say No to distractions in NO-vember, cut cords & come back home to yourself

✨Rest to receive the new divine creation codes for 2026 and detox the old parts of you that are literally dying to allow the new version of you to grow and ascend

✨11:11 is a manifestation portal yes but it’s about balancing masculine and feminine energies & integrating with all parts that are blocking abundance due to their false beliefs and old fears

✨ The throat chakra is clearing at this time. You might find pain in this area or the back of the neck, particularly where the Atlas bone is and the 8th chakra-The Alta Major, bridging the gap between the physical and spiritual to help you step into your purpose.

✨Know fully who you are and find the peace within
first. Stand strong in you truth but from a place of grace and that internal knowing of who you are in your integrity, trusting that you are doing the best you can

11:11 is all about choices. Many are faced with choices at the minute and it’s almost leaving us feeling powerless because we are scared to take that leap as we don’t know what is next and are afraid to make the wrong move but what if I told you that there is no wrong decision only lessons and learnings.

Weighing up the options is key this month as the number 11 card in the tarot is literally Justice. Finding justice from that peace within not from a place of one party being right and the other wrong. Take time to stop and reflect as 11 is a mastery number as you step into and master your soul self…

Link in bio or below

Thank you for listening / watching. Take what resonates & leave the rest 🙏🏻
Leigh xx

05/11/2025

So what is happening in November 2025…..

This month is full of powerful energy that we must be aware of to make best use of this opportunity for health, wealth, growth and expansion. We begin with the 111 portal gateway which fires open at the start of the month directly on the back of Samhain (Halloween death portal).

Then today on the 5th of the month we experience the super full moon in Ta**us, ruled by the Goddess Venus connected with money, self love and surrender. This full moon marks a turning point and draws a line in the sand so to speak allowing us the permission to ‘fully’ take control of our own evolution and destiny. Your emotions may be high as they crave stability and to be fully held by you divine feminine and masculine so what better day to release this healing November meditation and activation to support you at this time.

I recorded this on the 31st, took me all week to bring this channelled healing through and I am so pleased that I did as it is truly magical.

Next up we have the almighty 11:11 portal and manifesting vortex so allow what no longer serves you to be released now to create space for what wants to be created. I take 13 mins at the start of the Healing Activation & Meditation to explain the energies as best I can so will do my best here in printed form. We are in a pivotal point in history and our physical, emotional, mental and spiritual bodies must prepare to hold this new energy. As a collective we have been ascending and descending from 3D to 4D to 5D for centuries and the 31st October 2025 marked the ultimate end of this 24,000 year cycle. The final death. Now it is time to rise, to ascend higher than we have ever gone before and this 50 min healing channeled meditation and activation will prepare, detox an upgrade your 4 bodies so you can embrace that cosmic dance with the universe as we receive these new creative light codes for 2026….

All the details are in the links below on on my bio and I will do an energy update video tomorrow 🙏🏻

You will notice your body physically unwell to allow that old version of you to literally die before your rebirth at Yule otherwise know as The Winter Solstice ❤️

21/09/2025

Join me for 30 as I explain the current energies surrounding this powerful timeline shift we are experiencing.

15 mins in I channel a beautiful healing meditation and activation as my gift to you to help you heal and integrate these shifts.

It’s ok for feel a little or a lot out of balance or alignment right now.

It actually means you are doing something right, even though it doesn’t feel like it.

Let me be a lighthouse and guide you to safe harbour with this short healing/ chakra balance mediation.

Please reach out if you need support in any way 🙏🏻

Leigh ❤️

09/08/2025

August Energy Update is now available…

August and September are the most portent months of this year so we are being asked to Align with our Soul Self.

Keep things simple this month.

Yes Lions Gate and 88 is about manifesting and abundance but it doesn’t just magically appear.

To truely manifest you highest timeline (dreams and desires) you must get into your physical body and that actually where you start.

Pentacles in the tarot is coins but it is also the physical body.

We are receiving so many light codes and our bodies are dense so we need to allow the detoxification process as you ascend.

Lion’s gate is a gateway of ascension hence why I take you through 3 gates in my Lion’s Gate healing activation and you will really feel like you have had a healing session.

The Gold Gate – The Great Pyramid where we meet the Lion (sphinx) and the Lioness (Sekhmet), Gate 2 – The Heart were we are assisted by the 5D Emerald Green Dragon and the 9D Omega Dragon and Gate 3 – The star Sirius where we receive a DNA activation to help with our intuitive abilities from the Lyrans & Lemurians

I will leave this available until the end of the month as I really hold space to help you raise your vibrational frequency and as today is a full moon you will release the old in many ways so ground, rest & stay hydrated.

Our ability to manifest is dependant on our vibrational frequency and how aligned you are, hence the power of this portal as we receive these light codes as light purges anything we repress to raise our frequency. This assists us in returning to our divine feminine energy, where we live as our soul self in the light of our hearts.

Hence why we must heal & integrate the wounds to embody the light of our true selves and why many obstacles are appearing as triggers to access our shadows.

September is a month of Eclipses which bring in massive change and as humans we don’t do well with sudden change so I encourage you to be ahead of the game now and slow down, tune into and master your intuition so you are in the driving seat and not your fears…

Much love always

Leigh ❤️

07/08/2025

The Lions Gate Portal ACTIVATION is now available 🙏🏻

As a fellow Leo I always ensure I channel an activation that includes powerful healing codes using reiki, integrated energy therapy, shamanic soul surgery/ retrieval and dragon healing in my activations and healing journeys.

I am a natural channel and medical intuitive so this can literally feel as powerful as a 1:1 session with me, only for a fraction of the cost. In this Lions Gate 8/8 Activation & Meditation Journey I hold space for you along with other guides such as the Lion, Lioness, Emerald Dragon, Omega Dragon, Lemurians, Lyrans and of course your Higher Soul Self.

This 8/8 portal is the most potent of this year alongside the 999 portal in September, directly afterwards.

Lions Gate is all about ALIGNMENT to prepare you for your highest timeline that match your goals and desires.

Our ability to manifest is dependant on our vibrational frequency and how aligned you are hence the power of this portal as we receive these light codes this light purges anything we repress to raise our frequency. This assists us to return to our divine feminine energy where we live as our soul self in the light of our hearts.

Hence why we must heal & integrate the wounds to embody the light of four true selves. Our true soul self is also nudging us through our intuition and gut feelings and this is what this Lion Gate portal energy will activate through the merging of our Lemurian and Lyran heritage and dormant DNA being activated.

As you work with these energies in an intentional way, ie by receiving this activation you allow this invisible force to help move you forward creating momentum. To assist us we will receive other codes such as the number 8 (infinity, balance, power, abundance & creation) but also the number 7 as the day is an actual number 7 day (8+8+9=2+5 =7).

7 is actually a very masculine number to help with forward movement, action and achievement as it represents the chariot in the tarot.

The 3rd code is the number 9 year of completion and the year of the snake; kundalini masculine & feminine balance.

I go into great detail explaining the activation-see if it resonates.

Leigh ❤️

25/07/2025

We have reached the most pinnical point of the year with this weeks Leo New moon.

To help integrate these energies, as a fellow Leo, I felt a strong pull to record a mini energy reading and meditation.

We are in a cocoon of sorts and have been since the 7/7 portal opened up leading to the 8/8 lions gate portal as I discussed in my July energy reading.

I have been shown September as a powerful time for many for FAST FORWARD MOVEMENT so it is no surprise that Eclipse season (which brings in massive change) starts on the 7th September just before the 9/9 portal on a no 9 year meaning FINAL COMPLETION.

Leo energy is about self expression, courage, heart centred intention and leading with your true soul self, which is your authenticity. It’s what makes you, you and there is no other person on this earth just like you so time to celebrate what makes you unique. Not dim it.

This new moon took place yesterday on the 24/07/2025 which in numerology adds up to a MASTER NUMBER 22 and reduces further to a 4.

22 is Jupiter energy, expansion.

4 is foundations, confidence and leadership.

These are the qualities that this new moon is activating within us.

Be open to allowing Leo’s empowering energy in to support your inner strength, to encourage you be that leader in your life rooted in authenticity (which is directly linked to abundance), to joy and that desired purpose.

In this meditation we start off in the cocoon in a cave (womb) in an actual canoe and simply allow the flow of energy to help release and guide you out in the the wide ocean towards the sun.

As you head towards that light trust in your inner fire as you focus and honour your vision and what intentions your setting.

Time to commit to a life that’s bold and meaningful and above all one that is truly your own.

The number 4 in the tarot is the emperor and the other 4 card is no13, the death card so connect with both these energies.

Allow the emperor (masculine) to direct & death to challenge you to release what no longer serves, what is blocking your progress so you can transform from the cocoon into this beautiful butterfly and create renewal in your life.

Link in bio or below

Leigh x

17/07/2025

Welcome to this important energy update for July 2025

I’m recording this on the 17th July just before Mercury goes into retrograde as we prepare for the new energy coming in to help propel us forward with the new moon in Leo on the 25th July next week.

As a fellow Leo I know only too well how this sign can help motivate us and step into leadership in our lives, giving us the bravery and courage that we need to face our truth.

We are with a powerful gateway of energy between the 7/7 and 8/8 portal otherwise known as lions gate to help us move into abundance, balance and power in our lives. In other words we are experiencing a LEADERSHIP ACTIVATION so we will be tested by the world around us.

Stay calm and grounded, being the observer, seeing the big picture and ultimately the karma lessons.

Things have felt really stagnant since the start of 2025 we we have been tidying up energetic loose ends I’m hearing, whether consciously aware of them or not. With it being a no 9 year of completion with makes total sense as we prepare to shift and enter that higher timeline that we have been calling in.

So in preparation for that sit and review what you are actually calling in as INTENTION IS KEY. Time to put those intentions and goals into some sort of strategy with actionable and accountable steps no matter how small.

Time to fully know and understand your divine feminine and divine masculine energy and acknowledge and work through inner child wounds from this lifetime or others that maybe self sabotaging and holding you back.

You may have felt tired lately, disturbed sleep as you integrate the powerfully new light codes from the sun so simply allow yourself to stay in your feminine cocoon for a little longer and be the observer letting things play out.

Link in bio or below

Leigh xx

02/06/2025

June’s Energy Reading is now available. Link below

https://youtu.be/P8p_OWjJVBg?si=Z_JzAr3ZFDdao42G

This is a month of RELEASE, RESET, COMMITMENT, FREEDOM and COMPASSION.

We are half way through this powerful no 9 year of completion and June feels like the last initiatory month as it’s been an intense 6 months so far.

We have experienced many obstacles thus far so things will get easier as we literally move from the dark to the light leading up to the energies of the summer solstice (litha) on the 21st June.

We have been experiencing death after death of the old self and shadow and now it’s time to step into the light again bigger and brighter than before.

It’s set to be a scorcher of a summer here in Ireland and this is no coincidence as the light codes we are receiving from the sun (our masculine, our action) ramps up so does movement finally happen in our own lives so get ready for that rebirth.

Many are craving a freedom like never before.

That freedom to simply be and do what you want, what lights you up from within and expressed this outwards..

Many are being called to change careers, to learn new skills, to step up as a healer and in particularly guide the divine masculine energies within us all (males and females).

I’ve had many issues coming up with my son lately and when I talk to many this seems to be a theme as we birth the new balanced masculine as we have a duty as parents to shape the foundations for this new earth.

But remember ‘be the change you wish to see in the world’

It start with you, in your lane, reduce the distractions and get back on your path and stay committed. True divine masculine energy at it finest.

Feel the union on this no 6 month connected to harmony and unconditional love as you find that balance within and without as your masculine and feminine energies finally work together.

Happy June and pre solstice energies let the abundance flood in….

Leigh xx

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Ballyclare

Telephone

+447885751098

Website

http://www.soulselfmastery.com/

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