Copper Rose Physio Pilates Wellbeing

08/12/2025

✨ NEW YEAR, NEW CORE… SAME LOVELY YOU ✨
6 Week Physio-Led Pilates Course
Starts week beginning 5th January 2026

If you’ve been thinking,
“Right… THIS is the year I get my back, my glutes and my sanity in order” —
then your sign has arrived. 👀💫

My next Physio-Led Pilates at Dunamoy Cottages & Spa is officially open for booking!
Mondays & Wednesdays | 6:30–7:30pm
Beautiful space, and enough core work to make you feel very smug all week.

🌿 Perfect for:
• New faces wanting to start strong in 2026
• My lovely returning Copper Rose family who are ready to level up
• Anyone who enjoys moving, laughing, and feeling genuinely better in their body

✨ EARLY BIRD OFFER ✨
Book before 20th December and enjoy a little New Year earlybird discount.
Spaces are very limited , these evenings always fill fast.

💌 DM to reserve your mat or ask any questions.
Let’s make 2026 the year your body goes, “Ohhh THIS feels good.”

21/10/2025

19/10/2025

NEW TERM CLASSES PENDING ……..

04/08/2025

🍁NEW TERM 🍁
🍁OPEN FOR BOOKING🍁
4 week Physio Led Pilates
Mondays or Wednesdays
6.30-7.30pm
Limited spaces.
Please pm to book 🧘🏼‍♀️

12/07/2025

🌿 Gentle movement. Beautiful setting. Beginner Physio Led Pilates🌿

Struggling with chronic pain, arthritis or fibromyalgia? Or simply want to explore Pilates but don’t know where to begin?

Join me at the Copper Rose Beginners Physio Led Pilates Workshop — a calm, welcoming session designed especially for complete beginners. 💗

🧘‍♀️ Date: Sunday 27th July
🕐 Time: 1pm–3pm
📍 Location: Cottages & Spa — a peaceful countryside retreat
💷 Investment: £20pp (includes refreshments & expert guidance)

✔️ Physio-led = safe, supportive & tailored to your needs
✔️ Super gentle pace with regular breaks
✔️ Small group with hands-on support and personalised corrections
✔️ Set in a cosy studio in the heart of nature 🌸

📩 Message to book your place – limited spots for individual attention!

16/06/2025

☀️Keep the core strong during Summer ☀️
our six week Physio led Pilates, commencing week beginning the 30th of June 2025 (please note no classes week beginning the 14th of July)
Monday and Wednesday 6:30 pm to 7:30 pm.

Please remember to message me to secure your spot 🩷

Class numbers limited please book before Friday 27th June to avoid disappointment. 💐

14/04/2025

💐New 6Week spring/Summer term💐 booking is NOW OPEN ‘Mondays 6.30-7.30pm (mixed ability); Wednesdays 6.30-7.30pm (perfect for beginners)
Limited spaces. Please message to book.

21/02/2025

09/01/2025

Who else feels their core after Pilates like THIS? 😂 ❤️

06/01/2025