Copper Rose Physio Pilates Wellbeing

04/05/2026

If you’ve been to my classes, you’ll know I don’t teach Pilates just as a job, I genuinely love it. It’s my space, my people, and something I care deeply about 💜

But behind the scenes, it also helps me support our children and all the amazing opportunities they’re working so hard for. Right now, that’s especially true for Rose, who has been selected to represent Team Northern Ireland with JMDA at the Dance World Cup this summer,something we’re incredibly proud of.

Rose has set up a GoFundMe to help with the costs of getting her there. If you feel able to donate, no matter how small, it would mean more than you know. And if not, your support, encouragement, and just being part of this journey is just as appreciated 🤍

Thank you, always, for supporting the Copper Rose family, it truly goes further than you realise.💜 love Catherine (&Rose) x

https://gofund.me/c48df91d6

18/02/2026

Please message to book

08/12/2025

✨ NEW YEAR, NEW CORE… SAME LOVELY YOU ✨
6 Week Physio-Led Pilates Course
Starts week beginning 5th January 2026

If you’ve been thinking,
“Right… THIS is the year I get my back, my glutes and my sanity in order” —
then your sign has arrived. 👀💫

My next Physio-Led Pilates at Dunamoy Cottages & Spa is officially open for booking!
Mondays & Wednesdays | 6:30–7:30pm
Beautiful space, and enough core work to make you feel very smug all week.

🌿 Perfect for:
• New faces wanting to start strong in 2026
• My lovely returning Copper Rose family who are ready to level up
• Anyone who enjoys moving, laughing, and feeling genuinely better in their body

✨ EARLY BIRD OFFER ✨
Book before 20th December and enjoy a little New Year earlybird discount.
Spaces are very limited , these evenings always fill fast.

💌 DM to reserve your mat or ask any questions.
Let’s make 2026 the year your body goes, “Ohhh THIS feels good.”

21/10/2025

19/10/2025

NEW TERM CLASSES PENDING ……..

04/08/2025

🍁NEW TERM 🍁
🍁OPEN FOR BOOKING🍁
4 week Physio Led Pilates
Mondays or Wednesdays
6.30-7.30pm
Limited spaces.
Please pm to book 🧘🏼‍♀️

12/07/2025

🌿 Gentle movement. Beautiful setting. Beginner Physio Led Pilates🌿

Struggling with chronic pain, arthritis or fibromyalgia? Or simply want to explore Pilates but don’t know where to begin?

Join me at the Copper Rose Beginners Physio Led Pilates Workshop — a calm, welcoming session designed especially for complete beginners. 💗

🧘‍♀️ Date: Sunday 27th July
🕐 Time: 1pm–3pm
📍 Location: Cottages & Spa — a peaceful countryside retreat
💷 Investment: £20pp (includes refreshments & expert guidance)

✔️ Physio-led = safe, supportive & tailored to your needs
✔️ Super gentle pace with regular breaks
✔️ Small group with hands-on support and personalised corrections
✔️ Set in a cosy studio in the heart of nature 🌸

📩 Message to book your place – limited spots for individual attention!

16/06/2025

☀️Keep the core strong during Summer ☀️
our six week Physio led Pilates, commencing week beginning the 30th of June 2025 (please note no classes week beginning the 14th of July)
Monday and Wednesday 6:30 pm to 7:30 pm.

Please remember to message me to secure your spot 🩷

Class numbers limited please book before Friday 27th June to avoid disappointment. 💐