Jim Hall Therapy - Northern Ireland

Jim Hall Therapy - Northern Ireland Since 1992 I have been working as a psychoanalytic psychotherapist committed to offering a caring, c Thank you for visiting my page.

Since 1992 I have been working as a psychoanalytic psychotherapist. Now based outside Ballyclare, I am committed to offering a caring, confidential, professional service supporting others in working through complex issues. Please feel free to contact me if you would like additional information or you wish to discuss any questions you may have about the services I offer. Over the years I have gained considerable experience in working with a range of issues including, depression, anxiety, relationship problems, pastoral care, post trauma therapy, addictions, bereavement or emotional loss related to life changes, illness or disability, loss of confidence or poor self image, life feeling empty or lacking in meaning, occupational stress or burnout, and psychological health matters, etc.

02/09/2025

On this day, we remember John Bowlby (1907–1990), whose pioneering work on attachment theory reshaped psychoanalysis and our understanding of human development. His legacy continues to guide clinicians and researchers worldwide.

📚 Explore John Bowlby's works here: https://bit.ly/45OmZGF

📰 Discover our "Attachment" journal, a leading edge journal for clinicians working relationally with their clients, in collaboration with Centre here: https://bit.ly/3HW6Zcd

02/09/2025

I read Man’s Search for Meaning expecting a memoir. What I found was something far more haunting—a map through suffering, a quiet guide whispered from the edge of human agony. Frankl didn’t just survive the Holocaust. He emerged carrying a torch through the darkness, not to illuminate the horror, but to show that even there—especially there—meaning could still be found.

This isn’t a book that consoles you. It stares directly at pain and asks, now what? Frankl doesn't try to erase the unbearable. He walks into it, calmly, honestly, showing how the soul can remain intact even when the body is starving, freezing, beaten. He tells us that between stimulus and response lies a choice. And within that space—no matter how small—freedom lives.

Four Lessons That Reshape the Way You See Suffering

1. Pain Alone Isn’t What Breaks Us—It’s Meaninglessness
Frankl writes about hunger, cold, humiliation, loss. But what lingers isn’t the brutality—it’s his insistence that suffering is bearable when it has purpose. Two people could endure the same nightmare, yet one gives up while the other holds on. Why? Because one sees a future—someone to return to, a book yet to write, a task left unfinished. Meaning isn’t a luxury. In Frankl’s world, it’s oxygen.

2. We Can’t Always Change Our Circumstances—But We Can Choose Our Response
The most radical idea in this book isn’t just that we can survive unimaginable pain. It’s that we get to choose 'how' we carry it. Even in Auschwitz, Frankl noticed that those who gave away their last piece of bread were the ones who truly understood freedom—not the guards, not the oppressors. In the worst conditions imaginable, some still chose dignity, kindness, and inner defiance. That’s power.

3. Purpose Isn’t Found in Comfort—It’s Born in Struggle
Frankl doesn’t pretend life is easy. But he shows that meaning often waits in places we’d never look: in grief, in illness, in failure. He believed that humans are not driven by pleasure, as Freud claimed, or power, as Adler thought, but by meaning. And meaning isn’t always pleasant—it demands something of us. It asks us to rise, even when no one’s watching. Especially then.

4. The Human Spirit Is Capable of the Unthinkable
This book doesn’t glamorize suffering. But it honors the resilience buried deep in all of us. It tells you that even in hell, you can find fragments of heaven—in a memory, in a dream, in the face of a stranger. Frankl never says it’s easy. But he whispers a simple truth that changes everything: if you can’t change your life, change the way you 'live' it.

Man’s Search for Meaning doesn’t offer comfort in the usual sense. It doesn’t wrap you in soft words or tell you everything will be okay. Instead, it sits beside your pain and says, I see you. And even here, there is something worth holding onto. It’s the kind of book that marks you quietly—like a scar that becomes part of who you are. You won’t leave it inspired in the ordinary way. You’ll leave it braver. Clearer. And maybe a little more willing to search, not for answers, but for meaning—even in the dark.

BOOK: https://amzn.to/3UKjeLW

You can get the Audiobook for FREE by registering for Audible Membership through the same link above.

01/09/2025

🚨 Nationwide Emergency Alert Test🚨

This Sunday 7th September 3pm.

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety.
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts
✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

01/09/2025

This one hits me hard.

Because I can still hear the voices from my own childhood. The ones that said “You’re too much” or “You need to calm down” or “You’re being dramatic.”

And for a long time, I unknowingly passed those voices onto my son. Not because I didn’t love him. But because I hadn’t yet learned how to respond differently.

But here’s what I’ve learned:

When your child comes to you with big feelings, and you say, “It’s okay to feel this,” they start to internalize that it is okay to feel.

When they fail, and you say, “That was hard. I’m proud of how you tried,” they start telling themselves, “Trying matters.”

When you mess up, and you repair, you’re teaching them that they’re worthy of apology and respect... even from adults.

Our responses become their inner voice.

I remember when Malcolm says, “Even when I’m dealing with hard stuff and you’re not around, I can hear your voice in my head."

He didn’t say it after a big moment. He wasn’t crying or overwhelmed. We were just talking. Casually. But those words hit me like a freight train.

Because that is what sticks.
Not the lectures.
Not the consequences.
Not the perfectly worded “teachable moments.”

What sticks is the way we show up.
The tone we use.
The repair after we mess up.
The soft place they learn to land.

And knowing that?
It’s what keeps me showing up. Even when it’s hard.

Because every time I respond with connection, I’m helping him build a voice that’s kind, steady, and strong enough to carry him through the hard stuff. Even when I’m not there.

And that, to me, is everything.

01/09/2025

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

OUR TOPIC for 14 days is AFTER SCHOOL RESTRAINT COLLAPSE.
NOW AVAILABLE - only £3.25 until 15 September 2025.
Introducing the After School Restraint Collapse Toolkit for Parents & Educators
Electronic download available at https://thecontentedchild.co.uk/product/after-school-restraint-collapse-the-toolkit-for-parents-educators/

01/09/2025

September is Su***de Awareness Month; 💜💙
***deAwareness

01/09/2025
31/08/2025

YOUR FAVOURITE POSTS OF AUGUST

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

31/08/2025

Helen Hadden explains how EMDR therapy can help ease anxiety by reprocessing difficult memories and restoring calm 👁️ http://ow.ly/8A5p106ke6R

31/08/2025

This is not a book about moving on. It’s a book about staying still long enough to honor what broke. Megan Devine’s It’s OK That You’re Not OK is a lifeline for anyone who has been shattered by loss and found the world too quick to offer platitudes, timelines, or distractions. In a culture obsessed with happiness and resolution, Devine gives us permission to sit in the ruins—and call it holy ground.

Grief, she argues, is not a problem to be solved. It’s a truth to be witnessed. And the depth of that truth is matched by the depth of love it reflects.

1. Grief Isn’t a Problem to Fix
Devine opens by dismantling the cultural myth that grief is a phase with stages and neat endings. She shows how trying to "get over it" often silences what most needs to be heard: the voice of love that lingers long after loss. Grief is not an illness, and you are not broken for feeling it. You’re simply human.

2. Platitudes Hurt More Than They Heal
“Everything happens for a reason,” “At least they’re in a better place,” “Time heals all wounds”—Devine dismantles these well-meaning phrases that often feel like emotional erasure. She calls out the way society pressures the grieving to pretend, perform, or recover quickly. Her words are a defense of authenticity over performance, of truth over toxic positivity.

3. There’s Nothing Wrong With You
Perhaps the most healing message of this book is this: you’re not doing it wrong. If you’re still crying after a year, if you can’t find joy, if the world feels distant and unreal—nothing is wrong with you. Grief has its own rhythms, and they aren’t linear. Devine encourages us to stop measuring ourselves against someone else’s timeline and instead allow space for what is.

4. Witnessing, Not Fixing
For those supporting someone in grief, Devine offers an unexpected piece of advice: don’t try to fix it. Be there. Show up. Say, “I believe you.” The power of presence—without advice, solutions, or attempts to cheer up—can be life-saving. Sometimes the most profound act of love is simply to sit beside someone in silence.

5. Love Doesn’t End
What lies underneath the pain, always, is love. Devine helps us see that grief isn’t the opposite of love—it is its continuation. By giving grief room to breathe, we’re not clinging to the past. We’re learning to live with the enduring presence of love in a world that no longer makes sense.

It’s OK That You’re Not OK is not comforting in the traditional sense. It doesn’t try to pull you out of the dark. Instead, it sits beside you there and holds your hand. It reminds you that your pain is real, your love is real, and your story matters. This is a book for those who want to be seen, not saved—for those who carry invisible weight and have been waiting for someone to say, “Yes. This hurts. And no, you’re not alone.”

BOOK: https://amzn.to/4lQ8Q0o

You can get the Audiobook for FREE by registering for Audible Membership through the same link above.

Address

23 Dairyland Road
Ballyclare
BT39 9QN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 1pm
Friday 9am - 1pm

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