Allium - Your Health Now

23/10/2025

21/10/2025

I’m Gillian—holistic practitioner and wellness innovator. I help clients reconnect with their vitality through bio-resonance, kinesiology, flower remedies, NLP, EFT, and HOCATT sauna sessions and more.

I’m passionate about supporting your healing journey—bringing the body back into balance, restoring energy, and unlocking your natural ability to thrive.

Follow along for natural wellness, in person and remote treatments, and curated healing tools that fit your rhythm.

14/10/2025

Just noticed this morning the HOMCOM trampette has 15% off for a limited time, thought I'd pass on because it's a great time to grab one.

Excellent support for your lymphatic system, Just one minute bounce in the morning can activate your lymph for the day.

Also lots of research that a 15 minute bounce is equivalent to 3 times that of other exercises.

Supporting your lymph helps the body get rid of toxin efficiently, boosting your digestion, hormone and immune health. Helps to drain you glymphatic system (removes toxins from brain) leaving your brain feeling less foggy throughout the day.

Not so confident on your feet you can hold the bar and just do the health bounce, feet don't even have to leave the trampoline so very safe for all ages and abilities.

Not to mention it's great fun!

Here's the link https://amzn.to/4n7WTnk - click link or cut and paste into browser

06/10/2025

Resetting isn’t complicated.

But the myths around it? They’re what keep most people from experiencing the benefits.

Here are 4 myths I hear all the time — and the truths that can help you actually get the reset your body deserves:

1️⃣ You need hours to reset.
2️⃣ Resets are only for when you’re burned out.
3️⃣ It’s complicated or uncomfortable.
4️⃣ You have to choose between results and relaxation.

💬 Which one have you believed?
Ready to take your wellness to the next level? Contact me to book 07736 036932 or click the link https://yourhealthnow.as.me/

📌 Save this so you can remind yourself how simple a good reset can be.

health

04/10/2025

01/10/2025

These simple principles of health are easy to implement and are most are FREE!

Pick one and start to make it a daily habit and then when it's an automatic response for you, add another one.

Looking after your health can be simple

10/09/2025

Wow. I've never heard this before. Anyone tried it? Comment to let me know what you think 🤔

29/08/2025

What builds long-term wellness?

Here’s our take.

It’s not a one-time fix—it’s the small, consistent choices that strengthen your body and mind every day. 🌱
Whether it’s movement, breathwork, quiet time, or tech-forward recovery like HOCATT, resilience is built in the daily rituals we choose.

💪 Strength isn’t about pushing harder. It’s about showing up—one step, one session, one moment at a time.
✨ Curious how HOCATT supports everyday resilience?
Let’s chat—book your free intro call now.

27/08/2025

The Future of Wellness Is Here — Are You Ready to Experience It?
We’re entering a new era—one where smarter tools meet personalized care, and wellness isn't just routine... it’s revolutionary.
🔹 Think shorter sessions with deeper impact
🔹 Integrative systems that adapt to your lifestyle
🔹 Technology that supports—not replaces—your wellness journey
At the center of it all? Innovation like the HOCATT system, redefining how practitioners serve and how individuals recover, recharge, and restore.
If you are someone who wants more from your wellness routine, the future is now—and it’s built for you.
📌 Read the full article → https://hocatt.com/the-future-of-wellness-where.../