Allium - Your Health Now

21/01/2026

🌸 Snowdrop Flower Remedy 🌸

Today I noticed the first snowdrop beginning to push through the frozen ground — a gentle reminder that even after the long slumber of winter and the fullness of the Christmas season, the earth slowly begins to waken.

This remedy supports hope, gentle motivation, and the tender process of emotional thawing. Like the snowdrop itself, it whispers: just begin.

✨ Did you know… the snowdrop actually holds antifreeze qualities in its petals, helping it survive frosty weather and snow? A living symbol of resilience and renewal.

As the frost softens and light returns, hope appears — delicate yet determined, guiding us toward new beginnings.

For more information or to buy click 🌸 Snowdrop Flower Remedy 🌸

Today I noticed the first snowdrop beginning to push through the frozen ground — a gentle reminder that even after the long slumber of winter and the fullness of the Christmas season, the earth slowly begins to waken.

This remedy supports hope, gentle motivation, and the tender process of emotional thawing. Like the snowdrop itself, it whispers: just begin.

✨ Did you know… the snowdrop actually holds antifreeze qualities in its petals, helping it survive frosty weather and snow? A living symbol of resilience and renewal.

As the frost softens and light returns, hope appears — delicate yet determined, guiding us toward new beginnings.

For more information or to buy click https://www.spiralsoul.co.uk/product/snowdrop-flower-essence/ref/11/

18/01/2026

Habit #2
✨ Get your cosy on!....Give yourself comfort + ceremonial cacao

🌸 Benefits
🍫 Ceremonial grade cacao is rich in magnesium, antioxidants, and mood-boosting compounds.

🌿 Supports heart health and circulation.

Enhances focus and emotional wellbeing.

🍬 Pairing with gut-healing marshmallows adds collagen and soothing support for digestion.

🌙 Winter is nature’s time for rest — our bodies are designed for extra restoration when the days are short.

🌿 Ritual
Curl up with a good book, light the fire, or cosy under a blanket.

Prepare a warm cup of Full Power ceremonial grade cacao — whisk gently with hot water or plant milk, add organic coconut sugar if required or...

Add a touch of sweetness with homemade gut-healing marshmallows.

Sip slowly, honouring winter’s rhythm of rest and restoration.

💧 My favourites
Full Power Ceremonial Grade Cacao — luxurious, heart-opening power cacao - Use code ALLIUM for 22% discount off your first order at Full Power Cacao - 100% Ceremonial Grade Cacao – FULL POWER CACAO https://share.google/CzBndMJyak7p7pjb1

or Spiral Soul Apothecary Raw cacao with Mushroom and Maca https://www.spiralsoul.co.uk/product/raw-cacao-mushroom-maca/ref/11/

Gut-healing marshmallows — a sweet treat that nourishes digestion. - Comment Yum in the comments and I'll send you my recipe.

I use Planet Paleo Pure Bovine Gelatine Powder https://amzn.to/49HsBUQ in my gut healing marshmallows along with local honey from Springmount Farm Free Range Eggs

✨ Remember: before electricity, people rose and rested with the light. Honour winter’s slower rhythm — give yourself permission for extra restorative rest. 🌙

15/01/2026

Limited HOCAT sessions available in January, click here to book

https://yourhealthnow.as.me/?appointmentType=72897623

https://www.facebook.com/share/17vmAjNbkq/

11/01/2026

"The earth is slumbering, seeds are resting, and so can you. Sustainable change isn’t about sprinting in January — it’s about planting intentions that sprout in spring."

Habit #1
✨ Salt + Water Morning Ritual

Most resolutions fail because they fight against nature’s rhythm. Instead, begin with a gentle ritual that nourishes your body from the moment you wake:

🌸 My Morning Protocol
Upon waking: Drink a full glass of filtered water.

💧 Hydrates your cells.

🌿 Wakes up digestion.

⏳ Sets the tone for steady water intake throughout the day.

🕰️ Aim to drink at least 30–60 minutes before eating.

Add minerals: Place a pinch of Celtic Sea Salt or BAJA Gold under your tongue, then sip your water.

🌊 Replenishes trace minerals.

⚡ Supports energy and balance.

🌱 My favourites:
BAJA Gold Mineral Sea Salt
https://healf.com/ALLIUM?q=baja-gold-salt-co-mineral-sea-salt-natural-grain-crystals

Celtic Sea Salt
https://healf.com/ALLIUM?q=ancient-purity-celtic-sea-salt

Glacier Water Systems Ltd
https://glacierwatersystems.com/

Further support your spleen energy in the colder days by having your water lukewarm or hot, Cold water can be such a shock to the system, especially on a cold day.

Gentle habits like this are easier to keep than big resolutions — and they build a foundation for sustainable wellbeing as the year unfolds. 🌸

Comment "Love it" if this is something you already do, or comment "Try" if you will give it a try?

06/01/2026

It’s a well-known fact that most New Year’s resolutions fail by February.

Maybe it’s not you… maybe it’s the season.

Winter is for rest, reflection, and gentle habits.
“Save the big leaps for spring, when the world awakens.”

Over the next ten weeks, I’ll be sharing gentle habits you can begin to weave into your days. By the time spring arrives, you might just realise — you’re already well on your way.

💬 Tell me in the comments — do you prefer starting fresh in January, or waiting for spring’s energy to carry you forward?

Do you know someone else who could benefit from these habits, share my page with them and get them to click follow

01/01/2026

Welcome to 2026.....Wishing great things for 2026 and lots of great lessons in the challenges too!

Make 2026 the year you find balance in your life. May you find hidden order in the chaos x

03/12/2025

Now, an online manual is great but anyone else out there prefer a paper version?

Comment PAPER or DIGITAL.

Collected mine today from Chris Zoo Print, now for a bit of light reading on all things life changing 🥰

This method helps to....

- Neutralizes emotional charges: It helps release guilt, fear, anger, resentment, and other heavy emotions that keep people stuck.

- Resolves inner conflicts: By reframing perceptions, it dissolves subconscious blocks and limiting beliefs.

- Brings clarity and resilience: People often experience clearer decision-making, greater focus, and emotional balance.

- Transforms relationships: It can heal family trauma, resolve conflicts, and improve communication.

- Aligns with values and purpose: The method helps individuals realign with their highest potential and core values.

- Supports professional growth: Coaches, leaders, and practitioners use it to guide others toward breakthroughs.

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🌟 Key Benefits
| Area of Life | How It Helps |
|--------------|--------------|
| Emotional Health | Releases guilt, fear, anger, resentment; dissolves trauma |

| Mental Clarity | Clears overwhelm, balances perceptions, improves focus |

| Relationships | Heals conflicts, fosters forgiveness, strengthens bonds |

| Career & Decisions | Provides clarity in tough choices, reduces stress |

| Personal Growth | Aligns actions with values, empowers self-mastery |

Want to know more message me on 07736 036932. Gillian x

17/11/2025

The sniffles and bug's are well and truly doing the rounds and as we get more stressed and busy towards Christmas the immune system just doesn't function as well as we might want it to.

I discovered this IMMUNE BOOST TINCTURE last year and now I won't be without it in our house.

Taking it regularly really helps support the immune system and keep those bugs at bay, also if you feel you are run down and something is starting to work on you, you can just blast it with this tincture for a few days and it lessens the effect or makes it disappear!

Stock up here.... https://www.spiralsoul.co.uk/product/immune-boost-tincture/ref/11/

This immune Boost tincture is jam packed with incredible immune boosting, resilience building and stress reducing herbs...

17/11/2025

5 days...50 hours... Practitioner training program...it was a blast!

Thankyou Dr John Demartini - it is inspiring to learn about your many years of research and stories.

It was uncomfortable at times (on Wednesday night I seriously questioned my life choices!), it was challenging, it was filled with wonderful inspiring individuals, who, like me can see the amazing benefit of this method to help others remove blocks from their lives and open up awareness.

It had a lot of Ahaa! moments for everyone there and opened up a whole new world of possibilities in so many directions.

Looking forward to sharing this brilliant method with you all, You want to find out more, drop me a message and we can have a chat

11/11/2025

I was chatting and catching up with a friend on Sunday, and bearing in mind its mid November here and supposedly Winter a wasp merrily circled her head like it was the height of summer!

I've always wondered the best natural solution for a wasp sting. Has anyone ever tried this, sounds effective.

Good to know cause if it happens hopefully there will be tomatoes at hand!

https://www.facebook.com/share/r/1ExTzm59kb/

23/10/2025

21/10/2025

I’m Gillian—holistic practitioner and wellness innovator. I help clients reconnect with their vitality through bio-resonance, kinesiology, flower remedies, NLP, EFT, and HOCATT sauna sessions and more.

I’m passionate about supporting your healing journey—bringing the body back into balance, restoring energy, and unlocking your natural ability to thrive.

Follow along for natural wellness, in person and remote treatments, and curated healing tools that fit your rhythm.