Allium - Your Health Now

17/03/2026

Wellness isn’t about adding more tools.

It’s about simplifying support through intelligent design.

The future of wellness isn’t louder, faster, or more complicated—it’s smarter. Systems that reduce friction, guide the experience, and make consistency easier are what truly move the needle.

If your wellness setup feels overwhelming, it’s probably not supporting you—it’s distracting you.

💡 Discover what smarter wellness systems look like.

Click here to find out more https://yourhealthnow.co.uk/services/hocatt/

Click here to book - https://yourhealthnow.as.me/?appointmentType=88436071

20% off all appointments booked in March, use code MARCH20

Want to chat through how HOCATT can help your healing journey DM me and lets arrange a phone call

16/03/2026

Have you heard of Bioresonance treatment, or ever wondered What exactly it is or maybe how it can help you?

This video from Oberon Bioresonance will give you a little introduction to this amazing device.

Lots of clients, who haven't been able to find the answers they deserve for their health issues getting amazing results with Bioresonance.

Want to find out more, Book here for a session https://yourhealthnow.as.me/?appointmentType=43444886

Or want a free 15 minute consultation to see how I can support you, click here https://yourhealthnow.as.me/?appointmentType=88762904

https://youtu.be/8ET0HUjhUQw?si=xq53OIRYQPAJ--v6

Oberon Biofeedback Biofeedback hardware and software NLS Biofeedback Biofeedback therapy Bioresonance therapy Bioresonance device Biofeedback device

16/03/2026

Every wondered about bio resonance and how maybe it can help you?

Take a look at this video from Oberon Bio resonance for an introduction to this amazing technology.

https://youtu.be/8ET0HUjhUQw?si=xq53OIRYQPAJ--v6

Lots of clients who haven't been able to find answers to their health issues getting great success from Bio resonance Sessions.

Want to find out how I can support your healing journey,

Click here to book a session https://yourhealthnow.as.me/?appointmentType=43444886

Or click here to book a free 15 minute consultation to see how this can support your health journey - https://yourhealthnow.as.me/?appointmentType=88762904

Oberon Biofeedback Biofeedback hardware and software NLS Biofeedback Biofeedback therapy Bioresonance therapy Bioresonance device Biofeedback device

11/03/2026

Habit #5
🚶‍♀️ Gentle Habit: Move After Each Meal
One of the simplest, most powerful habits for supporting digestion, energy, and blood sugar balance is to gently move your body after you eat. Nothing intense. Nothing structured. Just a few minutes of light movement to help your system do what it’s designed to do.
If you have ongoing health concerns or symptoms, it’s always a good idea to check in with a qualified healthcare professional for personalised guidance.

🌿 Why this habit helps
• Supports smoother digestion
• Helps your body use glucose more efficiently
• Encourages steadier energy through the day
• Reduces that heavy, sluggish feeling after meals
• Supports metabolic health in a gentle, sustainable way
🌸 Especially helpful in midlife

During perimenopause and menopause, the body becomes more sensitive to blood sugar swings. A short walk or light movement after meals can help support more stable energy, mood, and metabolism.

✨ What “movement” can look like
• A 10 minute walk
• Tidying the kitchen
• Folding laundry
• Light stretching
• Walking the dog
• Moving around the house instead of sitting straight down
• A few minutes bouncing or marching on a trampette —
gentle, low impact, and surprisingly effective
• Leg Squats – The quadriceps are one of the biggest muscles in
the body.

Gentle movement after eating helps your muscles use the glucose from your meal more efficiently. Instead of that glucose sitting in your bloodstream and causing an energy dip later, your muscles act like a sponge — pulling it in and using it for fuel. This supports steadier energy, smoother digestion, and a calmer, more balanced feeling after meals. Even a few minutes of walking, tidying, or bouncing on a trampette can make a noticeable difference because your muscles become more active and responsive right after you eat.

• My favourite gentle movement tools:
• ✨ Walking Pad — https://amzn.to/3P0tUXi
• ✨ Trampette — https://amzn.to/4rp6ecr

It’s not about burning calories — it’s about supporting your body in a kind, consistent way.

🌙 A gentle reminder
Small habits done daily create the biggest shifts. This one is simple, doable, and incredibly supportive for long term wellbeing.

10/03/2026

If you’ve ever wondered what actually happens during a HOCATT session — or why so many clients describe it as calming, energising, and deeply restorative — we’ve put together a simple blog that walks you through the full experience. It covers what to expect, how the technology supports the body, and why it has become such a loved part of our clinic.

You can read it here:
https://yourhealthnow.co.uk/hocatt-benefits/

To celebrate one year of HOCATT at Your Health Now — and to welcome Kate to the team — we’re offering 20% off all HOCATT sessions booked in March with code MARCH20. If you’re ready to explore the benefits for yourself, this is a lovely time to begin.
Click here to book - https://yourhealthnow.as.me/?appointmentType=88436071

For those wanting deeper, ongoing support, you can also block book 10 sessions (already discounted) and receive an extra 10% off with code BLOCK10.
Click here to book - https://yourhealthnow.as.me/?appointmentType=89284112

A gentle invitation to prioritise your wellbeing this month. 🤍🌿

07/03/2026

A little March treat…

Enjoy 20% off all HOCATT sessions this month using code MARCH20 when booking online.

Click here to book https://yourhealthnow.as.me/?appointmentType=88436071

A perfect time to try your first session or return for another boost. 🤍

🌱 If you’re ready to commit to deeper support, use our block booking offer.

Book 10 HOCATT sessions (already discounted) and get an extra 10% off with code BLOCK10.

Click here to book https://yourhealthnow.as.me/?appointmentType=89284112

A beautiful way to support your wellbeing over time.

06/03/2026

🌟 In Every Challenge Lives a Hidden Blessing 🌟

One thing I’m continually reminded of is this: every difficult situation carries within it the seed of an equal or greater opportunity. It’s not always obvious in the moment, but it’s always there.

Life is balanced. For every perceived drawback, there is a benefit. For every loss, there is a gain. When we shift from asking “Why is this happening to me?” to “How is this serving me?” the entire situation transforms.

💡 The moment you see both sides, you gain power.
You stop feeling like a victim of your circumstances and start becoming the architect of them.

So if you’re facing something heavy right now, remember:
✨ There is meaning behind the mess.
✨ There is strength being built beneath the stress.
✨ There is opportunity hiding in the obstacle.

Take a breath. Look again. Ask better questions.
The clarity will come — and with it, the next step forward. 🙏💛

05/03/2026

We are absolutely delighted to welcome Kate to the Your Health Now team. Her depth of experience, grounded presence, and passion for holistic wellbeing make her a beautiful addition to our space.

Kate is a Trauma & Addiction informed Yoga Instructor with over 6 years teaching experience in the community and has been the resident yoga teacher in La Mon Hotel for 5 years.

Additionally, Kate is a qualified Breathwork Instructor, a Soundbath Facilitator & Meditation Teacher with a passion for helping people feel safe and at ease in their bodies.

She has enjoyed her own personal practice for over 20 years now and has a love and respect for all natural healing modalities. In October 2026 she will be heading to University to study Biomedicine & Naturopathic Nutrition for 3 years.

She has 2 daughters, 2 dogs, a husband and also helps run their family business Alpine Signs. In her spare time you will find her walking her dogs in the forest.

This also arrives at the perfect moment, as our HOCATT wellness suite has now been running for a full year. Over the past 12 months we’ve watched clients embrace their sessions, share incredible feedback, and experience meaningful shifts in their wellbeing. It has been such a privilege to witness.

With Kate joining us, we now have more availability for HOCATT sessions, making it easier for you to prioritise your health and step into a space of calm, clarity, and renewal.

Thank you for being part of this journey with us — here’s to another year of growth, healing, and empowered wellness. 🤍🌿

To celebrate Kate joining our team — and to mark one year of our HOCATT wellness suite —

we’re offering a 20% discount on all HOCATT sessions booked in March.

It’s a little thank‑you for the incredible support we’ve received and a chance for more of you to experience the benefits of this powerful wellness modality.

When booking through our online scheduler, simply enter the code MARCH20 at checkout and your discount will be applied automatically. The offer is valid for all March appointments, whether you’re new to HOCATT or returning for another session.

Also if you Block book 10 appointments (which is already discounted) you will get a further 10% off , use code BLOCK10 at checkout.

We’re looking forward to welcoming you in and supporting your wellbeing this month.

Find out more at https://yourhealthnow.co.uk/services/hocatt/

Book here https://yourhealthnow.as.me/?appointmentType=88436071

Or drop a message and we can call you back to discuss how this amazing technology can support your healing journey.

04/03/2026

03/03/2026

If you’ve seen my recently launched website, you’ll have noticed we have some fantastic models helping me out. We had Suzanne Reid Photography come down for a photo shoot. Suzanne was brilliant — I’m not great at having my photo taken! — but she made us all feel relaxed and turned it into a really fun day, and that definitely shines through in the photos.

My daughter was one of the models, and she looks absolutely amazing — her confidence and joy really come through. She loved every minute of the shoot, and Suzanne made sure she felt comfortable, included, and celebrated throughout.

I’d highly recommend Suzanne to anyone looking for a photographer who’s professional, friendly, and able to put you completely at ease. Her work speaks for itself.

A big thanks as well to Sharon Massey - Paris catwalk next stop for you!

02/03/2026

🌱 Habit 5 — Increase Fibre in Meals

✨ Increase fibre in meals (25–50g per day)

🌸 Benefits
• Supports digestion and regularity.
• Balances blood sugar and cholesterol.
• Keeps you fuller for longer.
• Boosts mood — higher fibre intake is linked to reduced depression and anxiety via the gut–brain axis.

🌿 Gentle Habit: Add More Fibre
Most people aren’t getting enough fibre, yet it’s one of the simplest shifts that supports gut health, hormones, energy, and metabolism. During perimenopause and menopause, fibre becomes even more important as digestion, blood sugar, and body composition naturally change. If you have ongoing digestive symptoms or medical concerns, it’s always best to check in with a qualified healthcare professional for personalised guidance.

🌱 What fibre does for your body
• Supports a healthier, more diverse gut microbiome
• Helps stabilise blood sugar and reduce cravings
• Encourages regular, comfortable digestion
• Supports heart health and healthy cholesterol
• Helps you feel fuller for longer
• Supports natural detoxification by binding to waste and excess hormones

🌸 Why fibre matters even more in menopause
• Helps manage midsection weight gain linked to hormonal shifts
• Supports steadier mood through the gut–brain connection
• Helps ease constipation, which becomes more common with age
• Supports cardiovascular health as natural risk increases post menopause

🍎 Easy ways to add more fibre
• Add chia, flax, or basil seeds to yoghurt or smoothies
• Choose whole fruits over juices
• Add beans or lentils to soups and salads
• Include an extra portion of vegetables at meals
• Try a gentle daily fibre blend

🌿 Ritual
1. Aim for fibre at every meal.
2. Add 2 tbsp basil seeds (≈15g fibre) into casseroles, cottage cheese, yoghurts, salads, or smoothies.
3. Combine with vegetables, legumes, oats, and seeds.

🌿 My favourite fibre boosters
✨ Basil seeds — https://amzn.to/4rGlVwJ
✨ Touchstone Essentials Organic Super Fibre — https://yourhealthnow.thegoodinside.com/

Sources:
• Higher dietary fibre intake linked to lower risk of depression
• Gut microbiota–brain axis research showing fibre’s role in mental wellbeing
Remember to increase slowly to avoid initial bloating and discomfort as your body adjusts.

✨ Small, steady shifts create lasting change. By weaving fibre into each meal, you nourish your body, support your mood, and lay the foundation for vibrant health. 🌸