Owen Cornford Sports Massage

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Owen Cornford Sports Massage

We are a mobile sports massage business, based in the Ballymena area, who provide a range of massage

23/09/2023

Different but enjoyable day teaching about massage & self-care in between sessions over in Cullybackey.

01/06/2023

Here we go again...!
This time to celebrate '1 year not out' we've an offer for NEW customers.
This was chosen by my followers a few weeks back and it's for 50% off a full body sports massage. (So £22.50 instead of £45!!)
Offer only available to NEW customers this June who then like & share this post.
Offer also limited to the first 5 customers so be quick to book in and get the full experience.

31/05/2023

Here we go...!
Here is a thank you offer to all of you who've seen me for a treatment this past year!
Get in touch any time during June and even if the appointment is for July or August, the offer remains valid for just your NEXT session.
25% OFF YOUR NEXT SESSION!

24/05/2023

June will mean it's been a full year since I unfolded my sports massage table for the 1st time! 💆‍♂️

Keep an eye out to see if you can take up any of the offers & to spread the word...

02/05/2023

Why do people book in for a sports massage?

The reason's vary from person to person, & even from month to month with the same individual as it's dependent on their needs.

Most commonly however people come to:
- RECOVER from hard bouts of exercise
- RELAX physically and mentally from their regular routine
- RESTORE muscle function and quality movement patterns

The last 'R' that I've thrown into the graphic is something that I ask my clients to do, and that is to REHYDRATE after a sports massage and all the soft tissue work that has taken place. This on top of the massage itself will really help you body return to good working order.

03/04/2023

This post thankfully has nothing to do with QPR the football team!

Instead it's all about the feedback received both during & after a massage session.

I'll often ask client's for verbal feedback during the session but having the term QPR in mind also helps me see if the treatment is hitting the intended outcome.

Still not sure what QPR stands for? Read the captions for more info 😁

26/01/2023

When I say to people that I'm a Sports Massage Therapist, they think this is the only type of massage I do!

Whilst that's not quite true, it does make up a fair few of the clients that I currently see as they train regularly.

If you've recently felt sore or achy for longer than 36 to 48hrs post exercise maybe give some thought towards if a post event/training massage can help.

05/01/2023

Another service I offer is called a maintenance massage.

As time goes on we all find ourselves more prone to aches & pains, & particualarly if we aren't proactive don't we?

Well this kind of massage is a good way to relax & to give your body & mind a 'service', with the aim of keeping you moving as freely as possible...

As mentioned on the caption, discounts will be happily arranged for regular customers, so just get in touch to see how I can help.

31/12/2022

As 2022 comes to a close I just wanted to say a massive thank you to those who've helped kickstart my small business this past year.

Although it was a bit daunting to begin a new career in a new country, it's been pretty rewarding helping people reach their goals.
Oh & you've all definitely made things easier by being so welcoming, so thank you again!

I hope you've all been able to enjoy the Christmas break anyway & have found the change in routine as good as a rest.

All the best for 2023 & I look forward to catching up with some of you soon.

Owen

14/12/2022

ℹ️ Pre-event massage is just one of the services I offer so if you are curious come and find out a bit more about what it involves...

Typically this type of treatment would take place 1-2hrs before an event. When this is the case it shouldn't replace a warm-up but it can efficiently prepare your muscles for stretching.

On the other hand I've also had feedback from athletes who've enjoyed a "broad and superifical" massage the day prior to an event, so this is also something to bear in mind for competing or travelling athletes.

If you've any further questions, or would love to see how this could be incorporated into your team's pre-match routine please get in touch for an informal chat.

24/11/2022

🎁 In need of a gift idea for someone? We might just be able to help!

Our current offer would mean a 1 hr initial assessment would be reduced from £40 to £35 and a follow up treatment of 45 mins for example would be £30 instead of £35.

Offer is valid when gift card purchased prior to treatment and when purchased anytime between today, 24th Nov, and 24th Dec 2022.🎉

24/11/2022

FEELING tense or tight?

See caption for what may actually be going on with our muscles and what can be done about it.

For more info check out Todd Hargreaves great post over on https://www.physio-network.com/blog/why-do-muscles-feel-tight/, where all quotes came from.

Image from:Freepik.com"

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Sand Road

BT421DL

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+447484735870

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