Bodyzonz

31/08/2025

31/08/2025

Did you know your feet hold a map to your entire body’s health? Researchers using functional MRI have observed increased blood flow to internal organs like kidneys and intestines during targeted reflexology sessions. This ancient practice may offer surprising support for struggling organ systems t...

31/08/2025

Goodbye August, Hello September time to get your health appointments sorted.🍁🍂
Contact Bodyzonz-WhatsApp 07714955865 😊

29/08/2025

💚🏝️xx

29/08/2025

Contact me for yours 💚🏝️xx

24/08/2025

Let me know if you would like to order.
Marlene💚🏝️xx

22/08/2025

Keep moving 👣xx

Every step counts!🚶‍♂️

Walk to work, take the stairs, get off the bus a stop early or park further away from the supermarket — small steps make a big difference!
www.pha.site/living-well

21/08/2025

See you there 💚🏝️

12/08/2025

👣👣💜💜

Every step counts!🚶‍♂️

Walk to work, take the stairs, get off the bus a stop early or park further away from the supermarket — small steps make a big difference!
www.pha.site/living-well

27/04/2025

May is National Walking Month so lets 👨‍🦽🚶👩‍🦯

Being active is great for physical and mental health, boosting cardiovascular fitness, reducing joint and muscle pain, managing high blood pressure and weight, reducing the risk of heart diseases and strokes and promoting a healthy mindset.

From walking netball and football, to chatty group walks, GOGA Nordic walking, virtual 5k parkwalk, park audio trails, and an inclusive sensory family walk, we have so many opportunities for people of all ages and fitness levels to get walking during the month of May!

Find out more about our Walk This May campaign 👉 getactiveabc.com/walkthismay

Supported by partners Southern Health and Social Care Trust Verve Healthy Living Network Education Authority Public Health Agency Northern Ireland Chest Heart and Stroke

27/04/2025

02/04/2025

Self Care 💜👣xx

Just a few reminders about what self care can look like. 🩷🩷🩷