JLCSportsTherapy

16/04/2025

Client Spotlight

Emma came to me in August of 2024 wanting to lose weight for her upcoming wedding following some disappointing results elsewhere.

Emma got stuck right in, loosing a stone in her first month however hit a bit of a rough health patch along the way. Thankfully she didn’t let it stop her and as soon as she was back on her feet she was back in the gym.

Emma had managed to lose 25kg from August to April and has smashed every goal I’ve set her so far. Infact since these photos were taken she’s managed to drop an extra 4 kilo making it a whopping 29kg in total and is still striving for more aiming for completing a hyrox after her wedding!!

Keep smashing it Emma 💪

12/03/2025

Disabilities Don’t have to be Disabling…..

👋Meet Christopher,
Christopher has been a client of mine since September 2024 and was born with a condition called Thumb Hypoplasia, a condition where his thumb was non functional.

📅Since September Christopher has managed to check off some amazing accomplishments that he never thought were possible

-100kg Squat ✅
-70kg Benchpress✅ (As saw in the Video)
-Sub 4:30 minute 1km Row ✅
-1 Stone weight loss ✅
-Confidence boost✅
-Reduced joint pain ✅

Christopher is a walking and talking representation that your disability doesn’t have to put a stop to you trying new things.

At JLCSportsTherapy we believe that disabilities shouldn’t stop you from exercising, we work with people no matter the level of fitness and experience in the gym to help turn you into the best version of yourself.

If you want to take the first step to becoming a new you get in touch with the page today 💪

16/01/2025

Nicolle came to me in Late August looking for help with her weight struggles…

Since then Nicolle has managed to:
-Lose 20kg ✅
-Lose 12 inches from her waist✅
-Improve her Physical health✅
-Improve her Mental Health✅

The First photo is her from day 1 way back in August, the 2nd photo from this morning!!

If your someone like Nicolle who wants to transform their life, don’t just wait around at wait on it coming to you. Just go get it 💪

Nicolle Scroggie Keep up the good work and keep Smashing your goals in 2025

24/12/2024

I would like to wish all my clients a merry Christmas🎄 and a prosperous new year.

Thank you all for your support throughout 2024!

15/11/2024

Hyrox Style Training Session Smashed this Morning by these 2 lads!!💪

Want to get into shape in time for Christmas and start the new year off right, Or even just want to challenge yourself with something new?

Get in touch with the page for more info⬇️

07/11/2024

Transformation ⬇️⬇️

Amazing what 8 weeks of solid work can do🎉

PT Client Anthony Brown with a Brilliant 2 Stone loss, just look at that transformation.

Consistent exercise and a change up to his diet worked a dream.
Keep it up Anthony!!

If you want amazing results like this one get in contact with the page💪

07/10/2024

🎉Congrats to client Phil Mailey and his young lad Ryan on their weight loss.

⬇️Phil is down 16.3kg/36lb in 9 weeks and Ryan is down 5kg/11b.

💪Super effort by both with more to follow.

Wanting to take the first step towards achieving an amazing transformation like this one ⬆️?

Get in touch with the page for further info

21/09/2024

Congrats to the first PT client Gareth Cooper on reaching the 20kg weight loss mark. 🎉🎉🎉

20kg in 8 weeks is no easy feat but to say he’s smashed it is an understatement!
169.5kg➡️149.3kg

If your someone like Gareth wanting to not just lose the weight but improve your overall lifestyle leave a comment with the word ‘INFO’ and we will be in contact.

Don’t Just Dream it, Go Get it 💯💪

14/09/2024

Proud to be sponsoring Connor FC for the 24/25 season.
Good luck to all the players and coaches 🍊

We'd like to thank JLCSportsTherapy for sponsoring an advertising board for season 24/25.

Big thanks to Josh for his continued support towards the club 🤝

🍊

29/07/2024

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗝𝗟𝗖𝗦𝗽𝗼𝗿𝘁𝘀𝗧𝗵𝗲𝗿𝗮𝗽𝘆

Don't Just Dream It, Go Get It

At JLCSportsTherapy, we're dedicated to helping you achieve your fitness and health goals. Whether you're looking to lose weight, build muscle, change your lifestyle or recover from an injury, we have the perfect programs tailored just for you.

𝗪𝗵𝗼'𝘀 𝗶𝘁 𝗙𝗼𝗿

Our services are ideal for:
- Weight Loss
- Body Recomposition
- Muscle Building
- Lifestyle Change
- Athletic Development
- Pre and Post Surgery Management
- Injury Rehab

𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱

With JLCSportsTherapy, you get:

𝟮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗽𝗲𝗿 𝗪𝗲𝗲𝗸 :
Work with a qualified Sports and Exercise Therapist to get personalized attention and guidance.

𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝟭-𝟮-𝟭 𝗚𝘆𝗺 𝗦𝘁𝘂𝗱𝗶𝗼:
Enjoy exclusive use of our state-of-the-art gym facilities.

𝟮𝟰/𝟳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘃𝗶𝗮 𝗢𝘂𝗿 𝗔𝗽𝗽 :
Stay connected and get support whenever you need it.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 /𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝗲𝗵𝗮𝗯 𝗣𝗹𝗮𝗻 :
Receive a custom plan tailored to your specific needs and goals.

𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗔𝗱𝘃𝗶𝗰𝗲 :
Get tips and strategies to improve your overall lifestyle.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 :
Benefit from expert advice to optimize your diet.

𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 /𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 /𝗜𝗻𝗷𝘂𝗿𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 :
Enhance your recovery and performance with our specialized treatments.

𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲 𝗣𝗿𝗶𝗰𝗶𝗻𝗴

Our flexible pricing options make it easy for you to get started:
-£200 for a 4-Week Block
- £25 per Session (Note: Monthly massage not included)*

Start Your Journey Today!

Don't wait any longer to transform your body and your life. Visit WWW.JLCSportsTherapy.com or call us at 07514681911 to book your first session.

JLCSportsTherapy - Empowering You to Reach Your Fitness Goals

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Discover the difference with JLCSportsTherapy. Our dedicated team and personalized approach ensure you get the results you deserve. Don't just dream it, go get it!

16/07/2024

💥Let’s talk Knee Pain

🏃Today we will look at Patella Femoral Pain Syndrome / Runners Knee.

If your knee feels a bit like what we described in the video get in touch and get it sorted out!

Make sure to check in later on in the week where we will show you a few exercises we use here in the clinic to Rehab PFPS.

Don’t live your life in pain, take your first step towards becoming pain free today!

📆To Book in Visit JLCSportsTherapy.com or give us a call on 07514681911