ThrivewithBobby

ThrivewithBobby Thrive is a life changing psychological training programme that equips people with the insight, skil

Ever feel overwhelmed at work?It’s not about changing your job - it’s about your belief in yourself and your capabilitie...
25/07/2024

Ever feel overwhelmed at work?

It’s not about changing your job - it’s about your belief in yourself and your capabilities; how powerful you feel in relation to a situation.

Learning to shape your thinking to be empowered, compassionate, and kind is key to thriving in the workplace and in your life. ⭐️

Contact me now to arrange your free consultation and assessment in person or on zoom.

Bobby Carlin
Thrive programme Coach
07710248025

We can all get caught in the FOMO loop, wishing we were somewhere else doing something different. The thing is, it all c...
20/07/2024

We can all get caught in the FOMO loop, wishing we were somewhere else doing something different. The thing is, it all comes down to self-belief.

When you’re confident in yourself and your choices, you’re less likely to wonder what others are up to, what other possible paths exist, or if you’re missing something.

With strong self-belief, you know that if you want something, you can achieve it. This confidence makes it much less likely that you will create the dreaded FOMO.

Learn how to build solid self-belief and reclaim your power in life using the Thrive programme. It will help you in every area of your life.

Get in touch with me now to arrange your free consultation and assessment.

Bobby Carlin
Thrive Programme Coach
07710248025

Learning to thrive is like learning to surf! 🏄‍♀️Just like anything new, learning to thrive takes commitment, patience, ...
14/07/2024

Learning to thrive is like learning to surf! 🏄‍♀️

Just like anything new, learning to thrive takes commitment, patience, and persistence.

Sometimes it will be uncomfortable and a bit scary, but not for long. Once you face these moments, you will be so proud and unstoppable.

The Thrive Programme teaches you how to thrive in a way that’s easy to understand and where you will challenge yourself in ways that are appropriate to your current situation.

There is nothing like absolutely knowing you can handle anything in life, just like the thrill of being able to surf those big waves. 🌟

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER

Did you know that you have about 50,000 thoughts a day?Let that sink in for a moment!Now, imagine if most of those thoug...
10/07/2024

Did you know that you have about 50,000 thoughts a day?

Let that sink in for a moment!

Now, imagine if most of those thoughts are negative or unhelpful, like: “I can’t do this,” “I’m not good enough,” or “This is terrible.” Repeating these thoughts 50,000 times a day can lead you into a vicious cycle of feeling terrible and believing that your negative thoughts are true.

The good news is you are not stuck with these thoughts, you can completely break free from this cycle, you just need to know how.

The Thrive Programme teaches you the science of changing your thoughts and replacing them with strong, empowering, and positive ones.

Through research and evidence, we provide you with simple, digestible tools to develop a thriving mind that you can carry with you for the rest of your life.

What are you waiting for?

Get in touch now to book your free consultation and assessment.

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER

🌟 Why You Find It Hard to Cope with Discomfort 🌟Do you often struggle with challenging situations or avoid them altogeth...
08/07/2024

🌟 Why You Find It Hard to Cope with Discomfort 🌟

Do you often struggle with challenging situations or avoid them altogether? You're not alone. We all face discomfort from time to time, but being comfortable with being uncomfortable is key to getting yourself through these moments in the best way possible.

It's not about being weak or incapable. The real difference lies in how we talk to ourselves when facing discomfort. If you're in the habit of thinking:

‣ This will be horrible
‣ I can't do it
‣ What if this or that happens?
‣ Will people judge me?

You're setting yourself up for a not-so-great time. This unhelpful thinking is a major reason why discomfort feels so hard to face. It stems from the belief that you can't cope with certain situations. But here's the thing: it's just a belief, not the truth. You have the power to change it.

When you learn the habit of shifting your thinking, you change your relationship with discomfort into something not so challenging after all. In fact, you may start to seek out discomfort as a path towards personal growth!

The Thrive Programme teaches you this powerful mindset shift. When you learn to thrive, your approach changes. You'll be in the habit of thinking:

⭐️ I look forward to this
⭐️ I'll do great
⭐️ I'm excited about a new experience
⭐️ If I create a little anxiety, I'll be okay. I'll calm myself down.

When you think in an empowering way you no longer feel stuck or anxious. Nothing feels out of reach because your thoughts will always be there to guide you through and empower you. 💪

Get in touch now to arrange your free consultation and assessment.

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER

Attitude will Always win the day! ✨ When you think about it, regardless of whether your day is going as planned, better ...
06/07/2024

Attitude will Always win the day! ✨

When you think about it, regardless of whether your day is going as planned, better than planned, or not so much as planned, what really makes or breaks your day is your attitude. 😊

A powerful attitude will turn good days into even better days and hurdles into small misadventures that hold no grip on you. It's the irreplaceable ingredient that transforms challenges into opportunities and setbacks into stepping stones.

Anyone can learn to build a strong, powerful attitude! It's not about being born with a certain disposition; it's about making a choice every day to approach life with positivity, resilience, and a sense of adventure.

So, how do you develop a powerful attitude? Start with these steps:

Choose to be grateful: Train yourself to focus on the good in your life, no matter how small. Regularly acknowledge what you're thankful for.

Choose to face challenges: When faced with obstacles, ask yourself, "What can I do to get myself through this?" or "What can I learn?"

Choose self-compassion: Treat yourself with kindness and understanding, especially when things don't go as planned.

Take action: Attitude is the first step, then on to action. Thriving is an active proces—it's about what you do, the effort you put in to make the best out of every moment.

What attitude do you choose today? ⭐️

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER 🌟

Overthinking can feel completely all-consuming and draining, just like trying to brush the waves away at the beach.It ca...
03/07/2024

Overthinking can feel completely all-consuming and draining, just like trying to brush the waves away at the beach.

It can be really hard to stay present or focus on anything when your mind is stuck in an overthinking loop.

But imagine not needing to overthink anymore, and feeling confident enough to be okay without having all the answers?

Get in touch now to book your free consultation and assessment.

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER

You don’t need to be perfect to feel good!Perfectionism is a mechanism you build to protect yourself from your own judgm...
24/06/2024

You don’t need to be perfect to feel good!

Perfectionism is a mechanism you build to protect yourself from your own judgment and that of others because you fear feeling terrible if someone criticizes you.

Letting go of perfectionism and accepting that you are simply human and will make mistakes at times will free you from the stress that trying to be perfect creates.

You can take small steps to start challenging your perfectionism:

Arrive 5 minutes late to a meeting, be kind to yourself about it, and tolerate the discomfort. You’ll see that it’s okay after all.

Wear mismatched socks for a day and observe that you are still okay, despite not being “perfect.”

Get in touch now to book your free consultation and assessment.

Bobby Carlin
Thrive Programme Coach
07710248025

Your Life. Better!


Are you feeling stuck? 😕Procrastination can make you feel overwhelmed and stressed.The good news is that procrastination...
22/06/2024

Are you feeling stuck? 😕

Procrastination can make you feel overwhelmed and stressed.

The good news is that procrastination is a symptom of what you believe about yourself and the world around you. It’s not something you have to live with.

With the Thrive Programme, you can completely overcome procrastination by understanding why you are doing it in the first place.

Get in touch now to book your free consultation and assessment.

Bobby Carlin
Thrive Programme Coach
07710248025

20/06/2024

How we speak to ourselves is largely influenced by our upbringing and the beliefs we acquired along the way. But that can be changed!

Sometimes, we don't realize how harshly we speak to ourselves and how we put ourselves down. A good place to start is by asking yourself:

* Would I speak that way to someone I love?
* What would a friend say?

Chances are you or your friend would never be as critical as you are with yourself.

Keep paying more attention to your words and ask yourself: Am I being kind, helpful, and supportive?

When unsure, try again imagining what a friend would say in your situation. This simple trick will help you gain perspective quickly.

Creating a kind and powerful inner voice takes practice, but if you keep at it, soon it will become second nature. You'll be your own cheerleader!

Start now, start small, and keep going.

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER

Do you spend a lot of time ruminating about future events or situations?When you ruminate, it's really an attempt to gai...
19/06/2024

Do you spend a lot of time ruminating about future events or situations?

When you ruminate, it's really an attempt to gain a sense of control over future experiences, a sense of certainty. But it's just an illusion of control, and you end up feeling more stressed. Why?

It's not the event or future situation itself that stresses you out, it's the rumination - the "what if" scenarios that could happen. You are attempting to make something predictable when it's not.

The good news is you can get real control by reminding yourself, any time you "what if" a situation, that you've got this - that you have the skills to cope and handle that situation really well.

The key insight is that this is where the future becomes predictable, because whatever happens, one thing you know for certain is that you CAN handle things. 🙌

Bobby Carlin
Thrive Programme Coach
07710248025

Your Life. Better!

Do you ever feel like your brain is a tangled mess or like there’s a constant cloud hanging over your head? 💨 And you ca...
17/06/2024

Do you ever feel like your brain is a tangled mess or like there’s a constant cloud hanging over your head? 💨 And you can’t always pinpoint the reason why.

Here’s the thing: when you start to understand how your mind works, you’re already halfway there to feeling better. ⭐️

The second half of the journey is learning how to treat yourself and the world around you.It’s about developing the tools and strategies to manage your thoughts and emotions in the most empowering way for you.

And when you do, something amazing happens: the clouds start to part, and the mental clutter begins to clear and your mind simply feel calm. 😌

Bobby Carlin
Thrive Programme Coach
07710248025

YOUR LIFE. BETTER

Address

83 Main Street Cullybackey
Ballymena
BT421BW

Telephone

+447710248025

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