26/08/2025
‼️ What is Sports Massage? ‼️
🧡🖤 Sports massage is a science-based rehabilitative technique designed to help prevent and treat musculoskeletal disorders. It combines traditional hands-on methods with a targeted, scientific approach—think of it as a more focused form of deep tissue massage.
💪 Whether you’re an athlete, a gym-goer, or simply someone who wants to take better care of your body, sports massage can offer a wide range of benefits:
✅ Reduces pain & muscle tightness
✅ Prevents injury
✅ Increases range of motion (ROM)
✅ Lowers stress levels
✅ Improves sleep quality
✅ Enhances muscle blood flow
🧡🖤 Sports massage isn’t just for those in pain or recovering from injury—it’s for anyone who values their health and wellbeing. Maintenance treatments are common and play a key role in keeping your muscles healthy, flexible, and balanced.
Each treatment is tailored to your unique needs, ensuring you get the most from every session. 🙌
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👐 Qualified in:
✅ Muscle Energy Technique
✅ Gait & Postural Analysis
✅ Soft Tissue Release
✅ Myofascial Release
✅ Sports Injuries
✅ Trigger Point Therapy & more
📅 Book online to arrange your session! 👉 https://www.holistic-healthmatters.com/book-online 👈
🎁 Gift vouchers available—buy in person or online with a custom message!
📍 Holistic – Health Matters, Portglenone.
