Holistic-Health Matters

09/04/2026

09/04/2026

✨ For the ones who are tired, tense and always “on.”

✨😌 This deeply restorative session blends body & energy work to help your whole system soften, regulate and reset.

What’s included:

👐 60 min Advanced Massage Therapy. 🌿 30 min Reiki Energy Healing.
🦶 30 min Grounding Foot Ritual.

Perfect for:

✔️ Long-term stress or overwhelm. ✔️ Emotional or physical tension.
✔️ Nervous system stuck in fight or flight.

You’ll walk away feeling:

• Grounded
• Clear
• Connected
• Back in your body.

Book via link in bio or DM to schedule your reset.

07/04/2026

Understanding Clinical Massage Therapy

✨ As mentioned in the new streamlined menu, Clinical Massage Therapy is tailored to your needs and now includes sports massage techniques.

Sports massage, deep tissue, relaxation and mobility work are no longer listed as separate services because they all fall under one tailored approach. Techniques are chosen based on what your body needs on the day, making the session more effective and easier to book.

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What is Sports Massage?

🔥 Sports massage is a science based therapeutic approach designed to prevent and treat muscular tension and movement issues.
It uses focused hands on techniques to improve mobility, reduce discomfort and support healthy physical function.

It is especially helpful for those who train regularly, have physically demanding jobs or experience ongoing tightness, but it is suitable for anyone wanting to feel and move better.

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Benefits include

💪 Reduced pain and muscle tension
🦵 Improved range of motion
🤸 Enhanced mobility
🛡 Support with injury prevention
😌 Lower stress levels
🌙 Better sleep quality

Sports massage techniques can be integrated into any Clinical Massage Therapy session when needed.

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Techniques that may be used:

👐 Muscle Energy Technique
👐 Soft Tissue Release
👐 Myofascial Release
👐 Trigger Point Therapy
👐 Postural and Gait Assessment
…and other therapeutic methods depending on what your body requires.

📅 Book your session here: https://www.holistic-healthmatters.com/book-online

06/04/2026

✨ Sacred Triquetra Mandala – Reiki Infused ✨
£110 → £75 (Save £35!)

• 450mm diameter, 5mm thick
• Handmade & sealed with varnish
• Reiki energy in every design
• Perfect for altars, meditation or sacred décor

Only one available – grab this unique piece today! Link in bio or below 👇

https://www.holistic-healthmatters.com/product-page/inner-peace
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26/03/2026

Understanding Clinical Massage Therapy

✨ As mentioned in the new streamlined menu, Clinical Massage Therapy is tailored to your needs and now includes sports massage techniques.

Sports massage, deep tissue, relaxation and mobility work are no longer listed as separate services because they all fall under one tailored approach. Techniques are chosen based on what your body needs on the day, making the session more effective and easier to book.

⸻

What is Sports Massage?

🔥 Sports massage is a science based therapeutic approach designed to prevent and treat muscular tension and movement issues.
It uses focused hands on techniques to improve mobility, reduce discomfort and support healthy physical function.

It is especially helpful for those who train regularly, have physically demanding jobs or experience ongoing tightness, but it is suitable for anyone wanting to feel and move better.

⸻

Benefits include

💪 Reduced pain and muscle tension
🦵 Improved range of motion
🤸 Enhanced mobility
🛡 Support with injury prevention
😌 Lower stress levels
🌙 Better sleep quality

Sports massage techniques can be integrated into any Clinical Massage Therapy session when needed.

⸻

Techniques that may be used:

👐 Muscle Energy Technique
👐 Soft Tissue Release
👐 Myofascial Release
👐 Trigger Point Therapy
👐 Postural and Gait Assessment
…and other therapeutic methods depending on what your body requires.

📅 Book your session here: https://www.holistic-healthmatters.com/book-online
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25/03/2026

✨ Introducing Clinical Massage Therapy. Tailored Just for You (Menu Update) 🌿

🧡 🖤 We have simplified our massage menu to make things clearer and easier for you. You will notice that options like relaxation, deep tissue or sports massage are no longer listed separately and here is why.

👉 Clinical Massage Therapy now covers everything.
This treatment is completely personalised to your needs. Whether you want firm deep work, gentle relaxation, mobility work or focused tension release, your session can include any combination of techniques.

You simply decide the focus, back, shoulders, legs or full body, and your treatment is tailored exactly to what you are looking for on the day. No confusion, no guessing, just a session designed around you.

💆‍♀️ We still offer all your favourite speciality treatments, carefully curated for relaxation and wellbeing:

• Signature Packages & Rituals
• Reflexology
• Reiki

This new approach keeps things simple, clear and fully personalised, so you receive the exact treatment your body needs every time.

📅 Book your session here: https://www.holistic-healthmatters.com/book-online
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25/03/2026

‼️ What is Sports Massage? ‼️

🧡🖤 Sports massage is a science-based rehabilitative technique designed to help prevent and treat musculoskeletal disorders. It combines traditional hands-on methods with a targeted, scientific approach—think of it as a more focused form of deep tissue massage.

💪 Whether you’re an athlete, a gym-goer, or simply someone who wants to take better care of your body, sports massage can offer a wide range of benefits:

✅ Reduces pain & muscle tightness
✅ Prevents injury
✅ Increases range of motion (ROM)
✅ Lowers stress levels
✅ Improves sleep quality
✅ Enhances muscle blood flow

🧡🖤 Sports massage isn’t just for those in pain or recovering from injury—it’s for anyone who values their health and wellbeing. Maintenance treatments are common and play a key role in keeping your muscles healthy, flexible, and balanced.

Each treatment is tailored to your unique needs, ensuring you get the most from every session. 🙌

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👐 Qualified in:

✅ Muscle Energy Technique
✅ Gait & Postural Analysis
✅ Soft Tissue Release
✅ Myofascial Release
✅ Sports Injuries
✅ Trigger Point Therapy & more

📅 Book online to arrange your session! 👉 https://www.holistic-healthmatters.com/book-online 👈

🎁 Gift vouchers available—buy in person or online with a custom message!

📍 Holistic – Health Matters, Portglenone.

19/03/2026

🚨DEALING WITH PAIN OR TIGHTNESS? 🚨

Whether it’s knee pain, back & neck aches, sports injuries, or everyday tension — sports massage can help! 🙌

How it works:
✅ Releases tight muscles in legs, hips shoulders & more
✅ Corrects imbalances that cause pain
✅ Improves joint mobility + flexibility
✅ Supports faster recovery & better movement

Sports massage may also help with:
✨ Chronic Sports Injuries
✨ Carpal Tunnel Syndrome
✨ Repetitive Stress Injuries
✨ Fibromyalgia
✨ Headaches
✨ Chronic Fatigue Syndrome

🧡 Every session is tailored to YOUR needs — helping you feel better, move easier and recover faster.

👉 Book your sports massage online today!
🔗 www.holistic-healthmatters.com/book-online

16/03/2026

🔥 THE COMBINED POWER OF MASSAGE & REIKI 🔥

A deeply restorative experience that targets body, mind & spirit:
🧡 Releases energetic, emotional & physical blocks
🧡 Improves sleep & overall wellbeing
🧡 Reduces fatigue
🧡 Boosts immunity

🌈 Perfect for those with minor injuries, chronic pain & related stress 🌈
(Chronic pain = pain lasting 6+ months, even after the original injury or illness has healed.)

Massage + Reiki can help ease symptoms of:
✅ Back & Neck Pain
✅ Carpal Tunnel Syndrome
✅ Repetitive Stress Injuries
✅ Chronic Sports Injuries
✅ Fibromyalgia
✅ Headaches
✅ Chronic Fatigue Syndrome

Sessions are fully tailored to your needs on the day. Whether you need deep tissue work, energy alignment—or both—we’ve got you.

🧡 Book easily online 🧡
Link in bio or click below:
https://www.holistic-healthmatters.com/book-online