Nourish Therapies- Paula Hanson

17/06/2025

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07/06/2025

There’s intelligent wisdom in everything that arises within us, even the resistance to it. Wishing you compassion for all that you are encountering in your life right now and the spaciousness to reach within yourself and with others to connect to love

Your panic wasn't madness.
It was an intelligent cry
from deep within you:

"I need to be held.
I cannot do this alone.”

- Jeff Foster

28/05/2024

🧡

20/05/2024

Yes...a great and timely reminder for many I expect. All can exist and be in our experience. All can be felt, honoured and transformed. Making room for all 💖

We can be hurting, heavy, healing and happy all at the same time ⛅️☔️

14/05/2024

Nice to get word 6 months after submitting all the work that I am now BACP accredited.

13/04/2024

Hello friends 👋🏻 It’s been quite a while since I popped anything on here for various reasons. I may experiment with this platform over the next few months and see what feels nourishing to share and contribute here.

A part of my process over the last few weeks has been allowing the concept of ‘experimenting’ to inflitrate more of my life. Viewing choices, what I put my energy to, goals etc, through the lens of experimenting.

What I am finding with this mindset is there is less attachment of ego to outcome. What I mean is, I am less likely to see things “not working” as failure but instead see it as an outcome that I can have choice over moving forward. Whether I need to alter something within myself, my environment or even the goal itself. Another sneaky gem with the experimental outlook is, I am more likely to ‘give something a go’ where I might otherwise have held back.

The experimental mind, sets the conditions for possibilities. Any outcome then offers learning, opportunities for refinement and discovery. With that I find there is more openness and an easier flow to our inner world.

So what about that sport you’ve always wanted to try? What about changing your routine to incorporate something different? What passion wants more expression? For me, as I recover from serious illness, I am finding more peace and encouragement by ‘experimenting’ with my body’s ability and limitations. Don’t get me wrong, I do get frustrated at times when I have walked too far and then subsequently ache. However when I get over that, I can then reassess the experiment and make adjustments for next time. I find there is less judgement on my body’s capacity and the accompanying frustration, therefore allowing more room for curiosity to find annother way with compassion. So here’s an invitation to explore, get curious and envision possibility.

Why not experiment with an experimental attitude?

26/11/2023

Really worth a watch 🧡

19/11/2023

If you are a counsellor/psychotherapist interested in an embodied way of working with clients and your own system why not check out this offering on the 2nd December in-person in Ballymena.