Menopause NI

08/10/2025

A few of you have been requesting the ticket link to this amazing event taking place in our hotel next Saturday. Just click here: https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=ebdssbdestsearch&_gl=1*1ukcldx*_up*MQ..*_ga*NjYxNjYwMTU4LjE3NTk4NTA4Mjg.*_ga_TQVES5V6SH*czE3NTk4NTA4MjckbzEkZzAkdDE3NTk4NTA4MjckajYwJGwwJGgw

📣Event announcement!

Join the SKINCIAN team for a demo to understand how menopause impacts your skin

Saturday 18 October | 1-5pm | Cookstown

FREE Hyaluronic SKINCIAN Elixir 30ml
For Every Attendee (RRP £38)

🎟️ Single Ticket £39
🎟️🎟️Double Ticket £68

TICKET LINK 👉🏻 https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=ebdssbdestsearch&_gl=1*1ukcldx*_up*MQ..*_ga*NjYxNjYwMTU4LjE3NTk4NTA4Mjg.*_ga_TQVES5V6SH*czE3NTk4NTA4MjckbzEkZzAkdDE3NTk4NTA4MjckajYwJGwwJGgw

08/10/2025

💛 Let’s stop whispering about menopause!

This Friday at 10am, I’m going live with Emma Martin from SKINICIAN to talk the real talk about menopause and skin.

We’ll cover:
✨ Why skin changes in midlife
✨ Simple routines that actually work
✨ Lifestyle tips and confidence boosters

I’m so delighted to be part of this conversation with Skinician, who have a real and genuine passion for supporting skin health during menopause. 💛

Even better - they’ll be joining us at our World Menopause Day event in Cookstown, sharing tips and demonstrating the best ways to care for our skin!

📍 Instagram Live SKINICIAN
📅 Friday 10th October, 10am

07/10/2025

📣Event announcement!

Join the SKINCIAN team for a demo to understand how menopause impacts your skin

Saturday 18 October | 1-5pm | Cookstown

FREE Hyaluronic SKINCIAN Elixir 30ml
For Every Attendee (RRP £38)

🎟️ Single Ticket £39
🎟️🎟️Double Ticket £68

TICKET LINK 👉🏻 https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=ebdssbdestsearch&_gl=1*1ukcldx*_up*MQ..*_ga*NjYxNjYwMTU4LjE3NTk4NTA4Mjg.*_ga_TQVES5V6SH*czE3NTk4NTA4MjckbzEkZzAkdDE3NTk4NTA4MjckajYwJGwwJGgw

06/10/2025

🎟️ EVENT UPDATE

Join us at The Royal Hotel, Cookstown on World Menopause Day-Saturday 18 October

We’re delighted to offer a 15% discount on tickets when you bring a friend.

What to expect:
🌸Expert speakers sharing insights on menopause and wellbeing
🌸A live Skinician demo
🌸Stands featuring menopause-related products
🌸A delicious afternoon tea and open conversation

CLICK LINK TO BOOK ⬇️

https://www.eventbrite.co.uk/e/take-time-to-pause-in-menopause-tickets-1547586836889?aff=ebdssbdestsearch&_gl=1*sk5y62*_up*MQ..*_ga*MTk4Mjg4NTM5NS4xNzU5NzQ1ODQx*_ga_TQVES5V6SH*czE3NTk3NDU4NDAkbzEkZzAkdDE3NTk3NDU4NDAkajYwJGwwJGgw

02/10/2025

🎥 We hear from Siobhan Kearney, founder of Menopause NI, who’s at The Royal Hotel Cookstown sharing exciting plans for our World Menopause Day event.

We hope to see you there!

📅 Saturday 18 October | 1-5pm | Royal Hotel Cookstown
🎟 TICKET LINK https://menopauseni.com/world-menopause-day-2025

01/10/2025

📣Tickets Still Available

We will be hosting a fun, educational and supportive menopause focused event for women in Cookstown.

What: Discussions, Skincare demo & Afternoon tea
When: Saturday 18 October, 1-5pm
Where: The Royal Hotel, Cookstown
Cost: £39+fees

🎟️BOOKING LINK https://menopauseni.com/world-menopause-day-2025

30/09/2025

🎥Hear from speaker Catherine Murnin

In this video, Catherine Murnin from The Wellbeing Pathway shares what she is planning on World Menopause Day in The Royal Hotel, Cookstown.

Join us for for guidance around purpose, clarity and regaining energy through the menopause. There will also be an afternoon tea and good fun!

📅 Saturday 18 October
📍The Royal Hotel | 1-5pm

TICKET LINK👉🏻 https://menopauseni.com/world-menopause-day-2025

29/09/2025

Skincare Through Menopause – Expert Tips from Skinician!

Did you know menopause can change your skin in ways you didn’t expect?

Join Skinician, the leading brand for science-backed skincare, this World Menopause Day for a hands-on, expert-led workshop and demo where you’ll discover:

💖 Why your skin changes in midlife – and how to support it
💖 Simple, practical self-care routines you can start immediately
💖 The best products and strategies tailored to your skin
💖 Quick tips to keep your skin glowing, hydrated, and radiant

📍The Royal Hotel, Cookstown
🗓️ Saturday 18 October
🎟️ https://menopauseni.com/world-menopause-day-2025

26/09/2025

🎥Hear from our speaker: Fiona Brown

We’re so pleased to share this video message from Fiona Brown Aroma Therapie Suite

Fiona will be joining us on World Menopause Day for her session “Embracing the Pause”

She is looking forward to sharing a little of her own menopause journey, and at the event, she’ll guide us through simple, soothing techniques to:
✨ Ease symptoms
✨ Restore balance & calm
✨ Create moments of peace just for you

📅 Saturday 18 October | Afternoon Tea & Conversation

🎟️ https://menopauseni.com/world-menopause-day-2025 or DM us for details

25/09/2025

World Menopause Day – Lifestyle Medicine in Action 🌸

18 October | the Royal Hotel, Cookstown
Celebrate YOU this World Menopause Day! Learn, connect, and be inspired with:

✨ Insights into hormonal changes in perimenopause & menopause
✨ Practical tips to manage symptoms
✨ Expert advice on movement, nutrition, skincare & reflexology
✨ Confidence-boosting strategies & evidence-based wellbeing tips
🌟 Inspiring speakers | 🌟 Afternoon Tea | 🌟 Connection & Community

💖 Spaces are limited – book now and take time just for YOU!

Booking link - https://taketimetopauseinmenopause.eventbrite.co.uk/

Menopause NI want to ensure that everyone feels comfortable talking about the menopause with knowledge and confidence.

24/09/2025

🌸 Speaker Spotlight! 🌸

We’re excited to welcome Emma Martin from Skinician ✨ to our World Menopause Day event

Her workshop “Navigating Your Skin Through Menopause” will share:

💖 How menopause affects skin
💖 Practical routine tips
💖 Self-care strategies tailored for midlife

An interactive, hands-on session to help you feel confident in your skin again. 🌸

📅 Sat 18 Oct | Afternoon Tea & Inspiration
🎟 TICKET LINK https://menopauseni.com/world-menopause-day-2025

17/06/2025

Menopause & Weight Gain – Let’s Talk About It 💬

So many women tell me the same thing:

“I don’t feel like myself anymore.”

That extra weight during menopause? It’s real, and it’s not just about looks—it affects our confidence, energy, and mood too.

I chatted with expert dietitian to break it down:

✨ It’s is really common during menopause – hormonal changes during menopause affect metabolism, sugar control, and fat storage.

🍽 Not all calories are equal – 100 cals of steak ≠ 100 cals of jelly beans! Focus on quality: protein, fibre, healthy fats.

🧠 Food + mood are connected – be kind to yourself.

🧪 Test, don’t guess – B12, iron, hormones… even your genetics can influence what your body needs.

🚶‍♀️ Go slow – no crash diets. Gradual, realistic changes work best.

💪 Cardio isn’t the only answer – balance is everything.

❤️ Most of all: do what makes you feel good.

Believe me when I tell you - for a lot of women the increase in weight can have a real impact on our confidence, on our feelings about ourselves and how we speak to ourselves.

But you’re not alone and with the right approach, that suits you, you can maintain a healthy weight, and remember, what is healthy for me is going to be different than what is healthy for you ✨

👉 Check out or visit www.1to1dietitian.com for personalised support.