Change for life Gym Kells

10/10/2025

Behind every photo like this is months of grit, growth, and self-belief.

The CFL ladies doing what we do best — getting incredible results 💪

The dedication that goes into a photoshoot like this deserves real respect.
It’s not easy — the diet, the training, the emotional ups and downs, and the discipline it takes to bring your absolute best.

This day was special because every single one of us shared that same journey — pushing limits, finding strength, and stepping into the best version of ourselves.

The energy in the room was unreal. The connection, the buzz, the confidence — everyone looked and felt incredible.

So here’s a massive shoutout to the CFL Photoshoot Crew of 25 — you absolutely smashed it 👏🔥

Next year… we’re going even bigger.

08/10/2025

08/10/2025

Pain… that’s what started my journey nearly 30 years ago.

I just wanted to change how I felt and how I looked. Back then, it was simple but not simple lol — go to the gym, eat food, and move heavy weights.

Times have changed massively since then. If I’d had a place like CFL to train at back then, it would’ve saved me so much time and so many mistakes.
And remember — time is your most precious currency.

Fast forward to today, and that’s exactly why my team and I are so passionate about helping people improve the quality of their lives — using exercise as a tool for transformation.

The CFL experience has already helped hundreds of people get in shape and truly understand the fundamentals of training and nutrition.

We thrive on getting you results — it matters to us, because you matter to us.

That’s why we’re constantly evolving — as individuals, as a team, and as a gym.

It’s been 5 years now, and we’re proud to keep impacting our community in a big way.

Our goal is simple: we don’t want anyone to feel how I did when I first started all those years ago —
lost, no support, no structure, unsure about nutrition, no coaching, no ACCOUNTABILITY and struggling to get results.

CFL was born to change that.

To elevate people’s health, fitness, and confidence — and that’s exactly what we do, to a high standard. 💪

06/10/2025

What a special moment!!

Alison is an outstanding trainer who has made a massive impact since joining us. She trains hard—very hard and when she is committed ,she is fully locked in and yes, she would be known to have the odd whinge or two (lol).

But her photo shoot transformation was absolutely incredible, and she truly deserved the recognition she received at our awards night.

This moment right here made me emotional and so proud of one of my lifelong friends.

Big shoutout to Ali – the wee legend! 💪🔥

03/10/2025

🎅💥 Just over 3 weeks until we kick off our Santa Blast Challenge!

The famous 💥💥💥

Are you ready to:

✅ Drop weight
✅ Build confidence
✅ Break limiting beliefs
✅ Become the best version of YOU

This is your chance to go into December feeling strong, in shape, and proud of yourself — not waiting for January to “start again.”

If that sounds like you… this is YOUR time.

⚠️ Spaces are limited — don’t miss out.

01/10/2025

What is it you’d love to change most?
• How you feel when you look in the mirror?
• The energy you carry each day?
• The way you think and approach life?
• Or maybe you simply want to show your kids a healthier, stronger path?

We all come into training with different goals.
But the heart of it is the same — we all want to improve our quality of life.

And the beautiful truth is: you have the power to do it.
The first step is simply taking responsibility.

ONLY you can decide to lean into the results you want.
Because nothing changes… if nothing changes.

Are you ready for that shift?
Drop CHANGE in the comments 👇

29/09/2025

CFL isn’t just about training your body and mind — it’s about building memories, experiences, and proving what’s possible.

This picture says it all.

Here’s Wee Mo, crowned the pound-for-pound strongest man in the gym.
And here’s the kicker: Mo is in his 60s.
• Benching his bodyweight 💪
• Squatting 1.5x his bodyweight 🏋️
• Deadlifting 2x his bodyweight 🔥

That’s not just strength — that’s RESPECT.

So if you’ve ever thought, “I’m too old to train”… think again.
You’re not.

Be like Mo. Don’t just add years to your life — add life to your years.

28/09/2025

🎅🔥 Santa Blast is Back! 🔥🎅

Our famous yearly challenge kicks off October 27th – and this year it’s going to be BIGGER and BETTER than ever!

💥 3 Teams. 3 group Winners. 1 Overall team winner….🥇

🏆 Team Kev
🏆 Team Sarah
🏆 Team Ryan

If you want to feel strong, fit, and confident heading into Christmas – this is YOUR challenge.

👉 Imagine walking into Christmas dinner feeling proud and energized, not wishing it was January to “start again.”
👉 Be different. Do it the CFL way – and enjoy the holidays completely guilt free.

Are you ready? Let’s go! 🎄💪

24/09/2025

What a moment this was…

Our coach Ryan — finally taking the win in last year’s Summer Challenge after four years of trying. The passion this man shows is incredible, and the whole Gym, his whole team were right there behind him 💪🔥

That’s what our community is all about — pushing together, celebrating together, and never giving up.

And now, the next big test is just 5 weeks away… 🎅 SANTA BLAST.

This challenge is all about finishing the year strong, building confidence, and heading into Christmas feeling unstoppable — so you can enjoy your nights out and festive treats guilt-free.

22/09/2025

This picture captures two things perfectly: passion from me and pure excitement from our amazing member, Diane.

At CFL, we don’t just deliver results — we create meaningful experiences. And this picture says it all.

We thrive on the challenges and events that shape our year, but this Gala has truly been our best yet. Watching the joy on our members’ faces as they received their awards was unforgettable, and the support in the room was nothing short of inspiring.

The strength and unity of our community that night was simply unbelievable 💙💙💙