Change for life Gym Kells

18/01/2026

17/01/2026

We’re just past mid-January, and anyone who has gone all-in on diet, training, and new behaviours will likely be starting to feel the pressure.

Going from crazy calories to low cals and clean food is hard — really hard.

What I’ve seen work better over the decades is treating January as a reset month. Gradually shifting from bad habits into good ones, not going all out from day one.

This approach allows your body and mind to adapt, making it far more sustainable long term.

There is a method to losing weight, and if done correctly you will succeed. But in my opinion, going from Christmas madness straight to the total opposite is unrealistic and extremely difficult.

If you’re already feeling the struggle, you haven’t failed, be kind to yourself. Reset, adjust, and set more realistic expectations rather than getting caught up in the January pressure. 💙

16/01/2026

9th of February is coming FAST.

Give this man a double ❤️ — James’ photos are next level. That’s dedication!!!

A photo shoot is a HUGE driver of results.

Having that end goal locked in gives you the push to keep going — because this journey is NOT easy.

You’ll want to quit.
You’ll have low days.
You’ll have great days.
You’ll feel everything in between.

But trust me… IT’S WORTH IT.

This year is going to be a BIG one!!! 💪🔥

14/01/2026

After 30 years of training experience, I’ve seen massive shifts in what gyms truly are.

The days of just providing a place to train are long gone.

Gyms have evolved into social clubs where people come to be themselves — not mum, not the boss, not the one carrying everyone else’s weight. Just themselves.

No pressure. No problems.
Well… maybe a few burpees 😄
But mostly, it’s about belonging — being part of something, being like everyone else in the room.

And in a world where real human connection is needed more than ever, gyms need to offer more.

More outings.
More fun events.
More nights out together.

That’s what we believe truly makes us stand out.

Yes, we get results.
Yes, we have great equipment.
Yes, we offer guidance for everyone.

But most importantly, we create togetherness — inside the gym and beyond it.

For us, this is the future of gyms.

And here’s the proof…
These beautiful ladies met right here in the gym 💙

12/01/2026

4 WEEKS OUT ⏰ 📷

The Photo shoots results was unreal.

This year? We level up 💪🔥

Let’s beat last year 💥

Double tap for wee Carla Marie’s outstanding transformation

📍 Feb 9th — LET’S GOOOO

11/01/2026

Starting a business is scary.
Self-doubt. Imposter syndrome. A weak mind questioning everything.

Before the grind, before the skills, before the failures, the lessons, the challenges — before building a team — you have to overcome yourself.

But then you see moments like this.
You hear members talk about their achievements.
What the gym means to them.
How they’ve found confidence, identity, and belief again.

You see people changing not just their bodies, but their health and mindset.

That’s when you realise — your vision is no longer just an idea.
It’s real.

And with that comes a shift.
To a new level of mindset.
To gratitude.

We’re incredibly lucky to share what we share at CFL.
There’s a deep sense of belonging here — something truly special.

And this year…
It’s only just getting better.

09/01/2026

Happy birthday to this 7am legend — Simon 🎉

The boys rolled in with the wigs on this morning and instantly brought back memories of last year’s antics. (Where is wee Norm, come back mate)

This photo is the perfect reminder of something I always say: a pristine gym is great and top-of-the-range equipment is great — but what really makes a gym great is good people 💪

08/01/2026

Over 5 years ago, we started with one focus: community + results.

That hasn’t changed. And it never will.

Big things are coming with CFL x One More Rep.

Even better results. Even stronger community.

Watch this space 👀

Our mission has only begun!!!

07/01/2026

Let’s bring the energy and the discipline this year just like we did 💪

I heard a lot of people say they struggled with energy last year…
but they repeated the same behaviours.

And the truth is simple:
nothing changes if nothing changes.

Creating real change isn’t easy — that’s exactly why we have a strategy that works at CFL.

With our proven process, we make progress fun, structured, and far easier to stick to. You build discipline at a pace that actually suits your life — not an all-or-nothing approach that burns you out.

What felt like a lack of energy last year wasn’t really energy at all.

It was discipline.

So let’s lean into discipline this year. With the right guidance, you won’t just regain your energy —
you’ll regain confidence, momentum, and control.

This is the year you do it differently. 🚀

07/01/2026

The photoshoot is back!

This year, we’ll be starting our 12-week diet on February 9th.

The shoot will take place in our gyms, CFL Gym/ One More Rep Gym and we’ll be celebrating with a night out afterwards.

If a photoshoot isn’t your thing, you can still take part in the diet/training and get all the benefits.

After last year’s massive success, bringing it back was a MUST 💪

For more info contact CFL 🔥🔥🔥

05/01/2026

2026 — let’s gooooo 🚀

With nearly 30 years of experience in training, I see the same pattern every single January… and honestly, it doesn’t work. Trust me on this one.

People try to change everything at once.

Instead, keep it simple.

A smarter approach:
• Start training again
• Add 3,000 steps on top of your usual daily movement
• Drink more water
• Eat more protein
• Reduce junk food

That alone is a massive win for the first couple of weeks.

If you’re anything like me—and most of our members—you’ve probably been eating junk pretty consistently over the festive season. That’s normal. Be kind to yourself and set realistic expectations.

You don’t need to overhaul your entire life overnight.

We use the “1% method” for a reason.
Small steps, done consistently, are incredibly transformative.

Progress beats perfection. Every time. 💪