Change for life Gym Kells

26/11/2025

25/11/2025

We get it…

Walking into a busy gym can feel overwhelming — machines taken, no space to move, mirrors everywhere, and you’re just trying to figure out where to start.

That’s why training at CFL is a totally different experience.
No crowds. No waiting. No confusion.
Everything you need is ready for you — including a high-level coach guiding you, supporting you, and making your journey easier to understand.

Be like our ladies…
Smiling. Getting results. Feeling supported.
And actually enjoying the process.

Your space. Your progress

25/11/2025

If you want real results, the best time to start is now — not January.

Do it for yourself, not because it’s “the season to start.”

Most people who wait for January fall off before February.

Start today, build your momentum, and keep it going like Catherine has.

Consistency changes everything.

23/11/2025

Stop scrolling 🛑

Every year this season gets busy, and your health habits quietly slip.

Chocolate everywhere.
Cold weather.
Heating blasting.
And suddenly you’re back in the same loop — snacking more, feeling sluggish, motivation dipping.

But here’s the truth:
These aren’t random bad habits — they’re subconscious patterns.
Your brain is repeating what feels familiar: comfort, warmth, quick energy.

This isn’t a discipline issue.
It’s conditioning.

When you bring awareness to the pattern, you interrupt it.
You shift from autopilot to intention.

Imagine entering Christmas feeling in control and in tune with your body — enjoying the season without the heaviness or the guilt.

The season isn’t the problem.
The unconscious loop is.
And the moment you see it, you can change it.

22/11/2025

Good people make good gyms 💙

21/11/2025

What a year it has been so far for our members, the results have been incredible 🔥🔥🔥

Listen to Jill”s inspiring journey 💙

20/11/2025

Throwback to Big Dave’s incredible transformation.

He became the first client to crack 100 on the InBody score — a massive milestone 💥

This journey is a testament to Dave’s relentless commitment and weekly hard work.

19/11/2025

Week 4:

This is yet another big one with the step challenge in place and then the CALORIE BATTLE on Friday night.

Keep an eye on our story for the 💥💥💥

Ho Ho Ho how many in a row he he ….. 🧑‍🎄

18/11/2025

Let’s give a big shout-out to the CFL Hyrox team who competed last weekend!

These guys put in some serious work and delivered absolutely brilliant times.

Anyone who steps up, competes, and finishes a Hyrox event deserves a round of applause.

It’s amazing to see so many of you taking your health and fitness to the next level. 👏

16/11/2025

Week 3 all wrapped up.

Team Sarah comes out on top today! It’s was all about the strikes 🎳🎳🎳

Going into week 4 we have our famous calorie battle and the 2nd step challenge…. GAME ON!!!

15/11/2025

Team Ryan is back in the game!!!!

This looks like a photo of confidence 🔥🔥🔥