Change for life Gym Kells

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Change for life Gym Kells

Change For Life Gym helps busy parents get fitter, stronger and feel healthier.

20/08/2025

😤 We get it…

It’s frustrating trying to figure out what to do in the gym, what to eat after training, and how to actually make progress.

That’s why we take away ALL the guesswork. ✅

👉 Your own coach to guide you
👉 Expert nutrition support (without the boring “rabbit food” diets)
👉 No waiting around for machines or feeling awkward in a busy gym
👉 ALL while training in your very own private gym 🏋️‍♂️

This is how you get real results — fast, simple, and stress-free. 🚀

If you’re ready to finally see the changes you’ve been chasing, DM us CHANGE today and let’s get started. 💪

18/08/2025

🚀 Another amazing CFL transformation!

This wee legend has absolutely smashed her 12 weeks — and the pictures say it all. 🔥

In just 12 weeks, Laura-Lee dropped 10.4kg and reduced her body fat by an incredible 9.4%. 🤯💪

Massive congratulations to you, Laura-Lee — what an unreal achievement! 👏👏

If you’re ready to make your own change, DM us the word CHANGE and let’s get started.

15/08/2025

We go again…..💪

Another incredible CFL transformation.

Meet Stephanie, an absolute 🌟

I’ve been a member of Change for Life for 3 years, and it’s one of the best decisions I’ve made. In my mid-forties, juggling a high-stress, travel-heavy job and navigating perimenopause, I’d lost much of the confidence I once had—in my body, my work, and socially. I wanted to feel good in my own skin again and build lasting fitness.

What makes Change for Life stand out is its structure, support, and community. After long days at work, I don’t have the mental energy to plan workouts or complicated diets. Here, every session is ready for me, with expert coaching, personal goals, and nutrition guidance that I can stick to. Since joining in August 2022, I’ve lost 15kg, dropped 18% body fat, and reduced my visceral fat from 13 to 4—huge wins for my health.

Beyond the numbers, the camaraderie and encouragement from coaches and members make all the difference. Even on cold, dark mornings, I know I’ll walk into a warm, energetic space that lifts me up. That’s why I keep coming back—and why I love this gym

12/08/2025

❌ Stop saying “I’ll start Monday.” ❌
Every time you delay, you’re training yourself to stay stuck.

Change doesn’t start when you feel ready.
It starts the moment you decide you’ve had enough.

For me, it began in the gym—pushing my body taught me how to push my mind.
Every rep built discipline.
Every workout built belief.
And those small wins spilled into every part of my life—physically, mentally, emotionally, spiritually.

It’s uncomfortable. It’s confronting.
But the gym taught me: if you can push through one more set, you can push through anything.

If I can rebuild myself, so can you 💙

💬 Drop CHANGE below if you’re ready to stop talking about it and finally live it.

11/08/2025

Another mind blowing CFL transformation.

From busy mum to confident and strong 💪

Naomi has dropped 11kg and 11% body fat, but her biggest transformation has been in her mindset and confidence.

She’s proof that when you show up for yourself, even with a busy life, you can achieve incredible things — inside and out. 💖

08/08/2025

At CFL, we’re more than just a gym—we’re a results-driven community.

You’ve probably seen the incredible transformations on our social media, and yes—we’re proud to be recognised as one of the top coaching gyms in the country. The physical results speak for themselves.

But what we do goes far beyond body transformations.

We train together.
We support each other emotionally.
We create space for real vulnerability.

This isn’t just about aesthetics—it’s about changing lives from the inside out.

Our name says it all: Change For Life 💪

And that’s exactly what we’re committed to—helping you build lasting change, not just for your body, but for your mindset, confidence, and quality of life.

07/08/2025

Here we go again… 💥 Another incredible transformation unlocked!

Carla-Marie has been part of the CFL family for a long time. She took a well-deserved break to become a mum, and last October, she came back with a goal—to feel strong, fit, and confident again.

Fast forward to now… and WOW. Her transformation is nothing short of inspiring. 💪

Carla-Marie proves that even as a busy mum, it is possible to make time for yourself, prioritise your health, and achieve amazing results.

If you’re a busy mum who’s been struggling to get back in shape on your own—drop a comment below: “busy mum” and we’ll show you how we can help!

06/08/2025

Every day at CFL, we witness something incredible – lives being transformed, confidence growing, and health improving.

Our gym is filled with people in their 30s, 40s, 50s, 60s, even 70s, all proving one thing: it’s never too late to invest in yourself.

This is why we do what we do. Because at CFL, we believe exercise is more than a workout – it’s one of the greatest gifts you can give yourself for a better life. 💙

05/08/2025

🔥 Real People. Real Results. Real Support. 🔥

Here we go again… another amazing CFL transformation! 💥

Stephanie has absolutely smashed it this year – dropping 19kg and losing an incredible 15% body fat. 🙌

She started her journey with our 12-Week Self-Discovery Program, then leveled up with our 12-Week Photo Shoot Prep, and the results speak for themselves.

But this isn’t just about numbers – it’s about having a supportive team, expert guidance, and a community that truly has your back every step of the way. 💪✨

Let’s give it up for Stephanie for showing up, putting in the work, and absolutely glowing with confidence! 🔥👏

If you’re ready to feel supported, get life-changing results, and achieve your best version yet – drop a ❤️ below and let’s make it happen together!

03/08/2025

🚨 STOP SCROLLING – This transformation deserves a round of applause! 🚨

Massive WELL DONE ALISON for completely smashing it! 💥
📉 5kg lighter
🔥 7.8% less body fat
…and a physique that speaks for itself.

Alison brought the grit, fire, and consistency, and this is what happens when you refuse to quit.

🔥 Hit that ❤️ if you’re as inspired as we are by this epic CFL transformation! 🔥

01/08/2025

🌟 Another Inspiring CFL Transformation! 🌟

Meet Jill — she’s lost a stone and a half and dropped 8% body fat, but the numbers only tell part of the story.

Since starting her CFL journey, Jill feels stronger, more confident, and in control of her health and habits. 🙌

She’s not just lighter on the scales — she’s lighter in life.

🎙️ Tune in to Jill’s story and hear how she turned things around with the support of the CFL community.

30/07/2025

🔥 Another CFL success story unlocked! 🔥

James went all-out for 12 weeks and absolutely smashed it:
🏋️ 10.4kg gone
⚡ 8.5% body fat dropped

This is what dedication looks like. This is what results look like. Big shoutout to James for killing it! 💥

📩 Your story could be next. DM me “CHANGE” and let’s write your transformation together.

Address

Telephone

+447565427614

Website

https://changeforlifeuk.com/

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