The Training Hub - Cloughmills

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The Training Hub - Cloughmills

Personal Training facility based in Cloughmills. We work with various types of clients from complete beginners right through to elite athletes.

24/12/2024

Merry Christmas from The Training Hub 🎄🖤💚

Awesome morning with this bunch for our Christmas Eve Hyrox 💪🏽

Enjoy the break with your nearest and dearest 🤍

19/11/2024

𝗪𝗘𝗟𝗟 𝗗𝗢𝗡𝗘!! 💪🏽

Well Done to all our members who competed in their first official Hyrox in Dublin, unbelievable effort from everyone! 👏🏽

Excited to see where they go for next 🤩

.16

17/11/2024

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞!! 💪🏽

Good Luck to our members & competing in Hyrox Mixed Doubles today!! 🤩

17/11/2024

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞!! 💪🏽

Good Luck to our members and competing in Hyrox Women’s Open today! 🤩

16/11/2024

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞!!💪🏽

Good Luck to our members & and & taking part in Female Doubles today!!🤩

15/11/2024

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞!! 💪🏽

Good Luck to our member Laura who will be competing in the Hyrox Women’s Open today!

01/09/2024

𝗦 𝗘 𝗣 𝗧 𝗘 𝗠 𝗕 𝗘 𝗥 💪🏽🤩

You’ve maybe had a busy summer focusing on little ones, different activities or holidays.

But now is the time to get back in routine and the perfect time to refocus on your fitness goals 📈

Whether it’s starting fresh or getting back on track we’re here to help by offering you:

✅ Challenging sessions that get you fitter, leaner and stronger
✅ Flexible nutrition so you can still enjoy a social life
✅ Body Scans to track your progress
✅ Supportive coaches and gym community

Get in touch with us to get started!

12/06/2024

𝙏𝙀𝙎𝙏 𝙒𝙀𝙀𝙆 🤩

An important week for members to take part in for numerous reasons:

✅ Benchmarks progress
✅ Helps set realistic & targeted goals
✅ Boosts motivation
✅ Encourages consistency in workouts

Do you struggle with structure to your sessions? Get in touch and let us help

31/05/2024

𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝗲𝗺𝗶𝗻𝗮𝗿

A massive thank you to for coming on Wednesday Night a running a Fat Loss Seminar covering all things regarding Nutrition for our members.

Our members have come away with the tools to help them not only achieve their desired physique, but maintain it 💪🏽🍽️🥗🥩

14/05/2024

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙩𝙝𝙚𝙮 𝙬𝙖𝙣𝙩?

It’s not because ‘nothing’ works for them.
It’s not because they have a slow metabolism.
It’s not because they ate carbs after 6pm.
It’s not because they are ‘too old’.
It’s none of the above..

The reason is simply because they don’t do the work consistently.

It is very true that you get out exactly what you put in.
If you don’t, you wont.

If you consistently:
✅ Follow a good programme
✅ Train well
✅ Eat well
✅ Keep track of your food and make small adjustments to suit your goal in mind.

You will make progress!

It isn’t easy, but thats why we are here. We can coach you, guide you along with a supportive gym community to ensure you stay on track to get not only the results that you want, but what you deserve 🖤💚

25/04/2024

𝙂𝙀𝙏 𝙊𝙐𝙏 𝙊𝙁 𝙔𝙊𝙐𝙍 𝙊𝙒𝙉 𝙒𝘼𝙔..

Everyone has goals and things they want to achieve but most people never get there because of waiting for that ‘perfect time’ to start..

“I’ll start back when work isn’t as busy”

“I’ll tidy up my eating when the social events I have coming up have passed”

“I just don’t have the time”

People spend their time making excuses and only dream about what they want to achieve.

The first step to reaching your goal is taking action.
No more excuses. Just get started.

If you feel you have a valid excuse for not starting, then ask yourself:

“ Is there anyone who has the same excuse as me but has already started to work towards their goals? “

The answer will be 𝗬𝗘𝗦.

Busy parents with school runs, work schedules, after school activities plus taking young kids at the weekends to different activities or sports are getting 2-3 sessions in a week and making progress.

Nurses, care workers and other occupations that require juggling their shift patterns from day and night shifts are building great physiques.

People who haven’t stepped foot in a gym for a while or ever, have pushed themselves out of their comfort zone and are getting in and making progress each week.

I know this for a fact, because these people train at The Training Hub.

And that means you can do it aswell 🖤💚
You just need to get going, and we can help.

27/03/2024

💪🏽 𝗝𝗢𝗜𝗡 𝗢𝗨𝗥 𝟮𝟴 𝗗𝗔𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 💪🏽

Meet Jennifer 🤩
This is what Jennifer has to say about us:

“Before joining The Training Hub I was nervous/scared of weights but they’re now my favourite thing!
My strength has massively improved and I never thought I’d be lifting the weights I am now lifting and I feel better on the pitch too!
At The Training Hub it’s not about the quick fix or stupid diet, I can still enjoy myself while staying consistent.
There is always a good atmosphere and I enjoy every session. Everyone is really supportive and wants to push each other on and there are no egos”

Jennifer has been with us since 2018 and really epitomises what The Training Hub is all about 🖤💚

Address

Ballymena

Website

https://thetraininghubni.co.uk/28day

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24/12/2024

19/11/2024

17/11/2024

17/11/2024

16/11/2024

15/11/2024

01/09/2024

12/06/2024

31/05/2024

14/05/2024

25/04/2024

27/03/2024

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