Armstrong Wellbeing & Recovery

Armstrong Wellbeing & Recovery Formerly known as Simblissity

🤾‍♂️SoftTissueInjury💆‍♂️Massage🧊IceBath🔥Sauna🦵RecoveryBoots🙌Lymphatics🧍‍♀️BrazilianSculpting🍑 and more!

*BY APPOINTMENT ONLY*

•Free Car Parking
•By appointment only

19/08/2025

Clarissa has tonight 6pm | 8.30pm for £44/60mins

✨AUGUST OFFER✨Choose your perfect unwind: 60min Deep Tissue or Relaxation MassageT&Cs:➡️Available Tuesday–Thursday only➡...
12/08/2025

✨AUGUST OFFER✨
Choose your perfect unwind: 60min Deep Tissue or Relaxation Massage

T&Cs:
➡️Available Tuesday–Thursday only
➡️Book exclusively via the Booksy app
➡️Not valid with any other offer or discount

armstrongwellbeing.booksy.com/a/

11/08/2025

As a celebration of the new room we will be running a few offers over the next few months ✨️

Pregnancy massage is a specialised form of massage therapy designed for people who are expecting. When done by a trained...
10/08/2025

Pregnancy massage is a specialised form of massage therapy designed for people who are expecting. When done by a trained professional, it can offer a wide range of physical, emotional, and mental benefits.

Here are the key benefits:
1. Reduces muscle tension and pain
2. Improves circulation and reduces swelling
3. Supports better posture
4. Promotes relaxation and reduces stress
5. Enhances sleep quality
6. May help with labour preparation
7. Eases digestive discomfort

05/08/2025

Difference between our Lymphatic treatments:

1️⃣ 𝕄𝕒𝕟𝕦𝕒𝕝 𝕃𝕪𝕞𝕡𝕙𝕒𝕥𝕚𝕔 𝔻𝕣𝕒𝕚𝕟𝕒𝕘𝕖

➡️Technique: Gentle, rhythmic, and slow massage that follows the path of lymph vessels toward lymph nodes.
➡️Pressure: Very light (skin-stretching, not muscle-deep).
➡️Purpose: Primarily therapeutic — reduces swelling, supports immune function, helps with post-surgical recovery, lymphedema, and detoxification.
➡️Session feel: Relaxing, slow-paced, almost meditative.
➡️Results: Reduced puffiness and swelling, improved fluid balance, but not necessarily dramatic body contour changes.

2️⃣ 𝔹𝕣𝕒𝕫𝕚𝕝𝕚𝕒𝕟 𝕃𝕪𝕞𝕡𝕙𝕒𝕥𝕚𝕔 𝕊𝕔𝕦𝕝𝕡𝕥𝕦𝕣𝕖

➡️Technique: Combines lymphatic drainage principles with body sculpting massage — faster pace, firmer pressure, more kneading, pumping, and contouring movements.
➡️Pressure: Moderate to firm, working on both lymphatic pathways and underlying muscles/tissues.
➡️Purpose: More aesthetic — aims for visible slimming, reduced bloating, and enhanced muscle definition after just one session.
➡️Session feel: Energizing and stimulating, with more active manipulation of tissues.
➡️Results: Immediate visual changes in body contour, improved posture, and lighter feeling — but swelling reduction is also part of the benefit.

Appts available this week with Clarissa! Tues ➡️ 6pm | 7.15 | 8.30pmWed ➡️ 6pm | 7.15 | 8.30pm
04/08/2025

Appts available this week with Clarissa!
Tues ➡️ 6pm | 7.15 | 8.30pm
Wed ➡️ 6pm | 7.15 | 8.30pm

03/08/2025

From vision to reality ☁️

I often get told by my clients, things like "You're very motivated" or "You let nothing stop you" as I've had set backs ...
01/08/2025

I often get told by my clients, things like "You're very motivated" or "You let nothing stop you" as I've had set backs like wrist injuries, fracture etc. I never can find the right words to explain why at the time, mainly because I find it hard talking about my grief. So here goes......

This is a photo of my mummy, who sadly passed away in 2010. Part of me went with her that morning. There isn't a day that goes by that I don't think about her. My mummy is the fire in me that refuses to quit. She is the reason I push so hard - she is my drive. Mummy may not be physically here anymore, but her belief in me still echoes louder than any doubt.

I lost my Dad aswel in 2021. Being in my early 30s and having no living parents was a thing that hit me very hard. The whole thing surrounding my Dad's passing, I believe, caused my first (and only 🙌) grand mal seizure, resulting in breaking my back.

Certain things I believe happen for a reason and hurting my back forced me to bring on other Therapists. Maybe I would still be in that comfort zone.....who knows.

Now my daughters are the reason to rise every day. Their laughter heals me, and their future fuels me. Everything I'm building is for them. To show my girls that nothing is impossible when the 'why' is strong enough.

When the fear creeps in, I remember who I'm doing this for.

💙 For my hubby, who is my rock when I start to crumble.
💚 For the woman who raised me.
🩷 For the little girls I'm raising now.

I'm very determined (or stubborn 😅) and nothing is going to stop me 🔥

A New Chapter Begins… and it’s a big one!🔑The new unit is ready for treatments, so please come to the new room for your ...
29/07/2025

A New Chapter Begins… and it’s a big one!

🔑The new unit is ready for treatments, so please come to the new room for your appt🔑

It's exciting. It's terrifying. It's way out of my comfort zone. But growth doesn't happen where it's comfortable - it happens where it's scary.

We’re ready to grow into it — one step at a time.

🔥Here’s to big leaps, more space and trusting the journey🔥

🙏 We're Moving — Thanks to YOU! 🫵We’re thrilled to share that we are moving to a new and much bigger premises — and it’s...
26/07/2025

🙏 We're Moving — Thanks to YOU! 🫵

We’re thrilled to share that we are moving to a new and much bigger premises — and it’s all thanks to our incredible clients.

⚠️BUT DON'T WORRY IT'S THE SAME BUILDING⚠️

Your continued support, trust, and loyalty have made this growth possible. Whether you’ve been with us from the start or recently joined our journey, you’re the reason we’ve reached this exciting new chapter.

We can’t wait to welcome you to our new space — designed to serve you even better.

Thank you for being part of our story. Here’s to many more milestones, together. 💛

I also want to say a massive thank you to my family 🥰 the help and support I've received is amazing. Couldn't have done it without you all.

Please Note:
Client's booked for the start of this coming week will still be upstairs in the Simblissity room. We will let you know if this changes.

(The previous post talks about the name change from Simblissity)

25/07/2025

🎉 𝚆𝚎'𝚟𝚎 𝚁𝙴𝙱𝚁𝙰𝙽𝙳𝙴𝙳!! ✨

We’re excited to unveil our new logo. My business has grown and evolved over the years and I felt it was time for a fresh look that reflects who we are today.

It's not just me anymore....we have grown a little team which I am very honoured to have. Clarissa who is incredible at what she does. This girl is taking all my spa like treatments (also Indian Head Massage that I've never done) and also does deep tissue. This gives me a chance to focus only on Sports Massage, Injuries, Oncology and Lymphatics so clients don't have to wait as long for injury treatments. Sean, what can I say, this man needs no introduction. He is amazing at Sports Therapy. He is also an experienced PT in his own business, so look him up.

We just don't do Sports Massage & Injury anymore so it's time to change the logo. We have expanded over the years with doing a wide range of treatments. This logo will no longer change as it will cover everything I plan for in the future.

While our look has changed, our core remains the same! I've a lot planned for the future and I cannot wait to share with you all.

Thank you for your continued support. As I always say, my dream wouldn't be possible without our wonderful clients.

Address

3 Woodgreen Road, Kells
Ballymena
BT423DR

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