Hughes & Associates Chartered Physiotherapists

09/04/2026

📢Physio appointments available for next week 13th to 17th April 📢

Still some appointments available for next week but please book ahead to avoid missing out. We do out best to accommodate people ringing in on the day but sometimes it's not possible, thanks.

Use our website to book online link below

https://hughesphysio.connect.tm3app.com/book/physiotherapy

Or give us a call on 028 2563 8162 phone line should be open 9am-5pm Monday to Friday. Leave us a message if the line is busy and we'll get back to you

✅Monday 13th April
10:30am
2:00pm
4:15pm

✅Tuesday 14th April
10:30am
11:30am
1:30pm

✅Wednesday 15th April
10:15am
12:00pm

✅Thursday 16th April
12:00pm
2:00pm
4:15pm

✅Friday 17th April
11:30am
1:15pm

07/04/2026

Getting that last little bit of knee extension aka straightening the knee is vital after a knee replacement or other surgery. The band gives you something to work against and a bit of proprioceptive feedback

That last few degrees of knee extension is really important for being able to walk evenly again and not something to be skipped over during your recovery

If you think this video might help someone you know why not share it with them, might make a world of difference

Any questions or to book an appointment give us a ring on 028 256 8162 or check out our booking system on the website
www.hughesphysio.co.uk

Thanks,

Ian

07/04/2026

Physio appointments available tomorrow!

If you don't want to wait and need seen asap these are the appointments for you. Leave us a message on 028 256 8162 and someone will get back to you

06/04/2026

📢Physio appointments available for next week 6th to 10th April 📢

Still some appointments available for next week but please book ahead to avoid missing out. We do out best to accommodate people ringing in on the day but sometimes it's not possible, thanks.

Use our website to book online: link below

https://hughesphysio.connect.tm3app.com/book/physiotherapy

Or give us a call on 028 2563 8162 phone line should be open 9am-5pm Monday to Friday. Leave us a message if the line is busy and we'll get back to you

🐣 Monday 6th April
Closed for Easter

✅Tuesday 7th April
11:00am
1:30pm

✅Wednesday 8th April
9:00am
11:00am
2:00pm

✅Thursday 9th April
11:45am
5:00pm

✅Friday 10th April
11:00am
11:45am

03/04/2026

💐 A P R I L 💐

Spring into the new season with Studio 9! We're loving the extra daylight hours, and it's definitely boosting our mood!

Got Easter plans? Don't forget to check with your teacher about reduced yoga and Pilates classes.

Enjoy the break and treat yourself to some chocolate! Looking forward to seeing you in the studio soon.



Iyengar Yoga with Jayne
Hughes Studio - Physio Led Pilates
The Natural Health Clinic & Jacqui O’Kane Yoga
Soul + Sound

01/04/2026

📢Physio appointments available for next week 6th to 10th April 📢

Still some appointments available for next week but please book ahead to avoid missing out. We do out best to accommodate people ringing in on the day but sometimes it's not possible, thanks.

Use our website to book online: link below

https://hughesphysio.connect.tm3app.com/book/physiotherapy

Or give us a call on 028 2563 8162 phone line should be open 9am-5pm Monday to Friday. Leave us a message if the line is busy and we'll get back to you

🐣 Monday 6th April
Closed for Easter

✅Tuesday 7th April
11:00am
1:30pm

✅Wednesday 8th April
9:00am
11:00am
2:00pm

✅Thursday 9th April
11:45am
5:00pm

Friday 10th April
11:00am
11:45am

31/03/2026

A bit of advice for how to get up and down to the floor. This might be for doing exercise or potentially (but hopefully not) after a fall.

Taking your time, using something sturdy for a bit of support can make a huge difference.

If you are in one of our Pilates classes we can set up something beside you to make it easier to get up and down if you need it, just ask! I had someone in recently that was worried about getting up and down and hopefully this video and a bit of practice helps build their confidence, because that can be all it takes to get more active and healthy again

Any questions please let me know. Give us a like and a share if you found this useful.

If you'd like a physio appointment give us a call on 028 256 8162 or check out our website
www.hughesphysio.co.uk

26/03/2026

Last game of the season, big match against Old Crescent from Limerick, looking forward to it!

🏉 Final round of the AIL 2A season 🏉

Ballymena vs Old Crescent
📆 Saturday 4th April
🕑 2.30pm kick off

Easter weekend, a huge home fixture, and the perfect chance to catch up with friends and family.

Calling all supporters - sponsors, regular attendees, those home from uni, travelling, or working — spend your Easter Saturday at Eaton Park, meet up with friends, and get behind the team for a huge day at Eaton Park.

Expect a great atmosphere from early on with a sold-out lunch and food served downstairs from 1PM.

The fun won't stop at the final whistle….

🎶 Live music after the game to keep the atmosphere going strong
🏆 Ulster Challenge Cup R16 game vs Ospreys at 8PM will be shown live in the clubhouse

Bring a crowd and be part of a great day at the club.

This is an occasion not to be missed.

⚫️⚪️⚫️⚪️

26/03/2026

I'm maybe not the best at reverse psychology. Nice little back routine for desk workers. Easy to do and a little bit a few times a day can go a long way.

I haven't put reps or how long to hold, generally if someone's more sore I'll start them off with less or a modified version e.g. not going as far into the stretch and build it up as they improve

Any questions try sending us a message on Instagram. If back pain's been bothering you book an appointment by ringing us on 028 256 8162 or check out the booking system on our website https://hughesphysio.connect.tm3app.com/book/physiotherapy

24/03/2026

Early stage knee strengthening
Mini/partial range of movement wall slide squats. Can be good for getting knee extension and starting to strengthen up quads after acute knee injury or knee surgery.

Usually start people with small amount of reps and small range of movement and gradually build it up.

Like and share to anyone you know that this exercise might help

Need help with your knee or another issue give us a call on 028 2563 8162 or book an appointment online:
https://hughesphysio.connect.tm3app.com/book/physiotherapy

23/03/2026

Two great exercises for a stiff knee or after a knee surgery e.g. a knee replacement

Both active assisted i.e. you help yourself do them using a towel or your other leg. Easy to do and effective, getting better doesn't need to be complicated

23/03/2026

Ever thought about taking up running or trying a challenge? Can be good to have a goal or event to aim for. Where there's a will there's a way and if you need a bit of help along the way give us a shout.

Never say never and a lot of beginner or newer runner problems can be sorted or avoided altogether, maybe this year is your year to take up a new healthy hobby

Ballymena Runners presents the Fairhill Five Mile Race sponsored by the Fairhill Shopping Centre.

📍 Fairhill Shopping Centre, Ballymena
📅 Thursday 4th June
⏰ 7:00pm start

Join us for a welcoming and inclusive evening of running in the heart of Ballymena. The Fairhill Five Mile Race is an event for everyone — whether you’re taking on your first race, returning to running, or simply looking to enjoy a great community atmosphere.

With strong support along the route and a friendly finish-line experience, it’s a fantastic opportunity to be part of something special.

🏅 Medal for all finishers
🎽 Complimentary race top for all entries received before 30th April

Entries are now open and expected to fill quickly.

👉 Enter here:

https://www.sientries.co.uk/event.php?elid=Y&event_id=17118