My Feet Podiatry and Chiropody

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My Feet Podiatry and Chiropody

My Feet offers foot care services from Simple nail cutting, corn and hard skin removal, ingrown toe

My Feet offers a complete footcare service from Simple nail cutting, corn and hard skin removal, cosmetic podiatry, ingrown toenails, verruca's, biomechanical assessment, surgery, general foot care advice and holistic therapies

All treatments are provided to the highest standard by skilled, BSc (Hons), Society of Chiropodists and Podiatrists and Health Professions Council (HPC) registered podiat

rists. Our podiatrists are trained to assess, diagnose and manage foot and lower limb related problems. We aim to relieve foot pain and maintain mobility for our patients. Our aims are to provide a high quality, professional, friendly complete Podiatry and Chiropody service to our patients.

21/08/2025

Corns and calluses are painful conditions developed by thickened skin. Learn more in our video 👇

20/08/2025

What’s the difference between heel spurs and plantar fasciitis?

There is a distinct difference between a heel spur and plantar fasciitis, but the two are closely related 🦶 A heel spur is a bony projection that occurs from the bottom of the heel along the course of the plantar fascia. It will vary in size but is usually not larger than half an inch. A heel spur may have no symptoms associated with it and is often picked up on an X-ray 👣

Plantar fasciitis is a painful condition in which there is an inflammatory process occurring where the plantar fasciitis attaches to the heel. This occurs because of an abnormal force being placed on it. Things that can cause an abnormal force are excessive weight, overuse, or wearing shoes without a supporting arch.

19/08/2025

A strong and flexible Achilles tendon is essential when it comes to preventing foot pain, as well as leg and ankle pain. This easy stretch should also become a part of your daily routine if you’ve already been diagnosed with Achilles Tendonitis.

1. While standing with your arms outstretched directly in front of you, place the palms of your hands on a wall.
2. One of your feet should be behind you with a straightened leg, with the other foot in front of you with a slightly bent knee.
3. Both heels must be completely flat on the floor.
4. Lean forward using your hips while in this position, you should notice the strain in the Achilles tendon.
5. Repeat for about 5 minutes, alternating between your feet.

Image credit: Healthwise.

18/08/2025

| Unfortunately, we are all prone to a blister or two during our lifetime. The small ones aren’t too bad; however, blisters on a larger scale can become increasingly painful and, of course, are more prone to infection. Blisters are somewhat caused by friction; rubbing shoes can cause a hot spot, leading to a blister - this can happen if shoes are too tight or too loose.

If you need help and advice choosing correctly fitting shoes or are worried about your foot health, contact us today 📞 028 2565 4625

17/08/2025

from 👣 | "Here’s a look at some of the most common causes of peeling feet, the most effective treatment options, and other symptoms to look out for ..."

http://bit.ly/36D7Fe7

16/08/2025

| There are three main mistakes people make when it comes to toenail trimming. Find out what they are in our video below 👇

15/08/2025

How can toenail fungus be prevented?

Keep your feet clean and dry 🧽 Wash your feet daily and towel them dry thoroughly, taking care not to forget to dry between your toes.

14/08/2025

Achilles tendinopathy is a medical condition known to cause pain, swelling and stiffness of the Achilles tendon that joins your heel bone to your calf muscles 👇

$What are stress fractures? | Stress fractures are small cracks in the bone. When the muscles can’t absorb the shock from...$

13/08/2025

What are stress fractures? | Stress fractures are small cracks in the bone. When the muscles can’t absorb the shock from impact, the bones take the damage. Unlike a break, stress fractures deal with small shocks from repetitive activities. They’re overuse injuries found in athletes like runners and basketball players.

12/08/2025

| Exercise will make you feel less stressed and happier 😄

Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.

11/08/2025

Achilles tendinopathy is a condition that causes a great deal of pain, swelling and stiffness of the Achilles tendon. Find out more in our video below 👇

10/08/2025

Why might you be getting reoccurring ingrown toenail problems?

Wearing the wrong shoes is one of the most common causes of ingrown toenails, with more than half the population picking the wrong shoe sizes for their feet!

Shoes that are too tight tend to pinch and compress your toes, interfering with the forward growth of your nails and allowing them to grow down into the surrounding skin. You have highly likely purchased the wrong length/width or simply the wrong style for your feet 👟

Address

31 Greenvale Street

BT436AR

Opening Hours

Monday	09:30 - 17:00
Tuesday	09:30 - 17:00
Wednesday	09:30 - 17:00
Thursday	09:30 - 20:00
Friday	09:30 - 17:00
Saturday	09:30 - 13:00

Telephone

+442825654625

Website

https://www.myfeetni.co.uk/

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