Paula Esson Pain and Movement Specialist

02/07/2024

The pre-order launch of “Decision” - the gateway to your unlimited potential marks a milestone in my life.

Look how smart I can be when I’m not in my tracksuit or hiking gear for Iceland 🇮🇸 touring with Paula the Explorer 😂🙏.

It marks a line in the sand for what has gone and the wisdom learnt. It marks my desire to always choose risk and opportunity seeking if the alternative is to do very little.

My chapter in this incredible collection of authors and colleagues focuses on “This too shall pass” .

No matter what the challenge - there are solutions . Silence and hiding is not the key - although it maybe needed for a while . Find answers , reassurance , inspiration and motivation to keep stepping out . You’ve got this
Pre-order sales can be found here and there is a wonderful offer of a 5 book bundle that comes with a host of free bonuses !

Including my 7 day guide to touring Iceland. 🇮🇸.

Well done everyone and thank you once again to Donna Kennedy Slattery and Pat Slattery for the opportunity to join you in this awesome project .

Order on this link:
https://donnakennedy.com/decision

18/01/2024

I absolutely loved this day ! Working with St Mirren Women & Girls Academy Met so many incredible business owners from Glasgow . Super excited to share sport science and how we are helping the club to stay tip top and innovative .
Leading the way ! Thank you Paula WingateKate Cooper for being so creative and awe inspiring 😍

31/10/2023

04/10/2022

I’m having this kind of a day - oh yeah .

03/10/2022

Simple additions and changes can increase your bone density / quality of your fascia and reduce inflammation .
Help your hormones 😃🎯
Check it out ⬆️ in the profile above .

23/09/2022

Quietly in the background ….
A whole world of silent activity works away in your body ….
In balance your body purrs like a cheetah …
A tweak in any direction and you start to notice …
So what are hormones all about ?
Knowing this incredible piece of your human awesomeness as a therapist or just fascinated .
☝️☝️
Just link on the website above .

30/07/2022

Only 2 treatment slots left next week in Ballymena
👍💯- have something that you would like to feel more comfortable ?

01/06/2022

A passionate debate for sure !

What does the evidence say ?
➡️ Static stretching does not reduce your risk of injury.
➡️ However, static stretching does not increase your risk of injury either .
➡️ Static stretching can reduce the peak power and force output for a few mins

28/05/2022

Do you know where your edge is ? Progressing up the dumbbell bench press 2.5kg ➡️5kg ➡️10kg .If I’d reached for the 10kg at the start and didn’t feel around the edges of my ability session by session. - I would surely quit .
Make the move about the move . Lift that 1kg ! Day after day - rest - don’t quit when you feel the edges of your ability at 2.5kg - then boom💥- 4 months later you are eyeing up the 12kg and running around your life with a zest for anything and everything ! ☄️. 😂.









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25/05/2022

I am proud to have vitiligo … some people say these are “scars” . To me - they are my power … identity . I truly understand what it means to be asked questions , for people to stare .. yes even in 2022 .
This is why I am profoundly educated to teach scar work .

www.safetomove.com













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25/05/2022

Scar work is one of the most exciting and liberating techniques bodyworkers can use for their clients ..
🟢Improved sensation
🟢Reduced pain
🟢More movement
🟢Feel like you again 😎.

We will be in Reykjavík . Iceland teaching this wonderful work over 1 special day .
Saturday 25th June .
Book your place here . .
Calling all masseurs , osteopaths, acupuncturists, fitness experts, beauty therapists, Bowen therapists , foot specialists . ✔️. All practitioners . If you work with your hands . This is a must . Book here :

🔜 https://www.mcloughlin-scar-release.com/courses-iceland.













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