Sue McBride Yoga

Sue McBride Yoga I teach yoga in County Antrim. I offer gentle group classes,and 1:1s. Supporting women over 50 to build strength, calm and confidence. Get back to the true you.

If you’re looking for a warm welcome, down-to-earth and tailored to real bodies, you’re in the right place. My teaching style is gentle, relaxing and beneficial to mind, body and soul. It is that simple. My yoga will work for you, no matter your age or shape. I offer a space for you to rest and reset, to move and breathe with awareness. Enjoy! Sue provides group classes, one to one classes and onl

ine courses in yoga, relaxation and meditation. She is based in the little village of Glenarm, and teaches across County Antrim and online.

Balance can be improved at any age.My classes gently help build strength, stability and confidence in movement.Perfect i...
31/05/2026

Balance can be improved at any age.
My classes gently help build strength, stability and confidence in movement.
Perfect if you want to stay active and independent. Join me this week and start your yoga journey into a stronger more balanced you!
New faces are always welcome.

This four-week beginner yoga course is designed especially for women 50+ who are looking for a gentle, supportive introd...
31/05/2026

This four-week beginner yoga course is designed especially for women 50+ who are looking for a gentle, supportive introduction to yoga. Each class will focus on building strength, improving flexibility and balance, and helping you move with greater ease and confidence in everyday life.
Students can expect a welcoming, non-judgmental environment where all abilities are encouraged and modifications are always offered. Over the four weeks, we’ll explore simple yoga postures, breathing techniques, mindful movement, and relaxation practices to help reduce stress and support overall wellbeing.
No previous yoga experience is needed — just a willingness to slow down, listen to your body, and enjoy moving in a way that feels good. The course is paced thoughtfully for beginners, with plenty of guidance and time to ask questions.

Book Here
https://bookwhen.com/suemcbrideyoga/e/ev-s01go-20260805180000

☀️ Summer is the perfect time to start yoga ☀️You do NOT need to be flexible to begin.My classes are ideal for women ove...
29/05/2026

☀️ Summer is the perfect time to start yoga ☀️
You do NOT need to be flexible to begin.
My classes are ideal for women over 50 who want to:�✔ Improve strength gently�✔ Ease stiffness and tight muscles�✔ Increase flexibility safely�✔ Improve balance and stability�✔ Enjoy time to truly relax
One of the most loved parts of my classes is the guided relaxation at the end — helping calm the nervous system and release stress deeply.
Yoga is not about forcing your body.�It’s about supporting it, strengthening it, and moving with kindness.
Come and join our welcoming community this summer 💛

Clearing up some myths!MYTH: “I’m too stiff for yoga.”TRUTH: That’s exactly why yoga helps 🌿You do not need to be flexib...
26/05/2026

Clearing up some myths!

MYTH: “I’m too stiff for yoga.”
TRUTH: That’s exactly why yoga helps 🌿
You do not need to be flexible to begin.
My classes are designed to help women 50+ improve flexibility gently and safely — one step at a time.

Join me at 10am tomorrow in Ballygally Hall to feel more flexible and stronger. Newcomers always welcome!

✨ Tuesday Morning Calm ✨�Start your day with movement, fresh coastal air, and a stunning sea view 🌊Join me in Carnlough ...
19/05/2026

✨ Tuesday Morning Calm ✨�Start your day with movement, fresh coastal air, and a stunning sea view 🌊
Join me in Carnlough at 10.30am for a gentle yoga class focused on building strength and flexibility at your own pace.�Perfect for beginners — and you’ll always be made to feel welcome 🤗
Ballygally Hall

🌿 Monday Motivation 🌿�Thinking about trying something new? My gentle yoga classes are designed especially for women over...
18/05/2026

🌿 Monday Motivation 🌿�Thinking about trying something new? My gentle yoga classes are designed especially for women over 50 who want to feel stronger, more flexible, and more energised — without pushing their bodies too hard.�No experience needed, just a willingness to begin. I’ll guide you every step of the way in a friendly, relaxed space. Come as you are 💛

✨ Tuesday Calm ✨�Start your day with movement, fresh coastal air, and a stunning sea view 🌊Join me in Carnlough at 10.30...
12/05/2026

✨ Tuesday Calm ✨�Start your day with movement, fresh coastal air, and a stunning sea view 🌊
Join me in Carnlough at 10.30am for a gentle yoga class focused on building strength and flexibility at your own pace.�Perfect for beginners — and you’ll always be made to feel welcome 🤗

☀️ Sunday Invitation ☀️�If you’ve been thinking “maybe I should try yoga”… this is your invitation.�My classes are gentl...
10/05/2026

☀️ Sunday Invitation ☀️�If you’ve been thinking “maybe I should try yoga”… this is your invitation.�My classes are gentle, effective, and designed with you in mind — especially if you’re over 50 and want to build strength and flexibility in a supportive environment.�Send me a message or come along this week — I’d love to meet you 🌿

🌿 Friday Feel-Good 🌿�Looking for a way to unwind and gently strengthen your body at the same time?�My yoga classes are p...
08/05/2026

🌿 Friday Feel-Good 🌿�Looking for a way to unwind and gently strengthen your body at the same time?�My yoga classes are perfect for beginners and those returning after a break. We go at a comfortable pace, with plenty of encouragement and support.�Come join a lovely group of women just like you 😊

💫 Thursday Thought 💫�Imagine moving more easily, feeling stronger, and having a little time each week just for you.�That...
07/05/2026

💫 Thursday Thought 💫�Imagine moving more easily, feeling stronger, and having a little time each week just for you.�That’s what my yoga classes are all about — simple, effective movement in a calm and welcoming environment.�You deserve to feel good in your body at every stage of life 💛

Address

Ballymena
BT44

Website

https://payhip.com/Suemcbrideyoga, https://payhip.com/Suemcbrideyoga

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