08/04/2026
What if your childâs outbursts werenât a problem⌠but a message?â
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When a child feels angry, overwhelmed, or âflipped their lid,â their brain is in survival mode â fight, flight, or freeze. â
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Reasoning wonât work in that moment. They just need to feel safe again. â
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Simple strategies can help regulate emotions:â
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Crunchy snacks đĽâ
Cold drinks đĽśâ
Movement & stretching đ¤¸ââď¸â
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In The Big Roar of Little Bear animation, Little Bear shows how to self-soothe through crunching, wiggling, squeezing, and resting teaching children their bodies have natural ways to feel safe. â
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Sometimes big feelings have deeper roots. Play therapy can provide safe space to explore and process emotions.â
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Watch the full animation and get your free downloadable booklet to support emotional regulation at home âĄď¸ lovelittlebear.com/feelings