Optimal BioMechanics

12/03/2026

A quick Visual Check of Sprint Mechanics and what it does to your speed

A simple visual check on your sprint skills If the heel kicks up higher then the knee then the direction of force on the next step is down and forward creati...

20/02/2026

“ Your speed problem isn’t fitness.
It’s one of these 5 technical errors…”

31/01/2026

Speed doesn't develop in one off sessions - it needs consistent assessment and changes in training focus so you can eliminate weaknesses and develop your strengths

30/01/2026

Only 3 spots left for February intake

19/01/2026

Measured Acceleration Mechanics Vs Optimal

Where can you or your youth athlete improve???

18/01/2026

A new year and a new service for Optimal Biomechanics catering for the development athletes who want to reach the speed potential

20/10/2023

Nordic Hamstring Eccentric Exercises can reduce hamstring Injury Risk by 65-85%
If your season has just finished then your Training Load is reduced so now is the perfect time adopt a Nordic Exercise program to prevent issues next season.
We will test not only the Nordic Exercise improvements but also
Flexibility
Posture
Function and Technique
Speed

To Book click
https://clientportal.uk.powerdiary.com/clientportal/optimalbio

19/10/2023

19/10/2023

Hamstring strain injuries are one of the most common muscular injuries in field sports.
Now that the season is coming to a close for many players this is a great time to baseline you're hamstring
flexibility - strength - power -

Know your strengths and weaknesses and build a more robust hamstring complex and be better prepared for next year.

Using the Output sports system we can test measure and track your changes to get you ready

03/03/2023

If you have a youth athlete itching to get into the gym make sure they are equipped to deal with the new training loads

04/01/2023

A better way to get back into Training