MindfulSoul

26/11/2025

One of my favourite classes of the year — Christmas Pyjama Restorative classes are back and I can’t wait!! ☃️

These are always popular and space is limited, so get in early to avoid disappointment. I am offering the choice of 2 Wednesday’s — December 10th or 17th. If there is interest for a Sunday session let me know and I may offer one of those also 🎄

Christmas trees and twinkling lights, sitting cosy around the table journalling your intentions with tea and a treat — then a beautiful restorative class with hypnotic rest to unwind all of your tension and stress, preparing you for a peaceful festive season 🧑‍🎄

And incase you have missed I am back home in Ireland so you don’t need to travel to NZ for these classes 😉

Tag a friend you want to come with ✨

11/11/2025

It’s been 9 incredible years since MindfulSoul began and today I am celebrating with so much gratitude for every moment, every class, every opportunity to learn and grow. 🥳

Thank you from the bottom of my heart to each person who has walked through the MindfulSoul door the past 9 years and journeyed with me in your own wellness. 🙏🏼

To celebrate our 9th birthday — I decided to come back home and get back on the mat with you all! Where it all first began. ✨

Classes will start back from Monday, November 17th, for a lovely 5-week block leading us up to Christmas. I am so excited to be back with you all. I have so much planned for MindfulSoul’s next year.

Growing bigger and brighter than ever 🌙

Please see the schedule and message to book your space — I can’t wait to see you all back on the mats so soon!

19/10/2025

A little Sunday refresh 🤍

Last week felt heavy, and I’ve spent the weekend finding joy in the simplest things — moving my body, quieting my mind, enjoying the sunshine and letting lightness come back in.

As I move into this new week, I remind myself: every moment is a chance to begin again, every choice can support my goals. We are always given the opportunity for a fresh start, a fresh perspective, and the power to choose what truly serves us.

In Sanskrit, the word “sankalpa” — means a heartfelt intention formed by the soul, not the ego. I invite this at the beginning and end of every practise. It’s not about fixing what’s wrong, but about remembering what’s already whole within us.
This week, my sankalpa is: “I trust in my intuitive voice guiding me with lightness & clarity”

Choosing what supports — body, mind, and spirit aligned.
May we all move forward with gentle awareness. ✨

15/10/2025

Sometimes when you’ve had a tough day, what you need most is to pause. Let your body be in its feelings, let it be ok that you don’t feel your best.

Breathe.
Rest.
Watch.
The Sunset.

And without trying to change anything in this moment — you can simply be present, stay quiet, stay in your feelings and notice.

Notice what is there.
Notice what comes forward to meet you.
And welcome it all in to be with you.
As you watch the sunset. ☀️

If you’ve had a tough day, know that you are not alone in those feelings — please know it is ok to have tough days too.

Remember outside of the crazy expectations life and social media may try to put on you, to think you need to have it all figured out, that most of us are just learning and growing as we go along, figuring it out on the way.

— we are all just human beings, living our human experience with our very real human feelings. ✨

Lots of love, Lori 🤍

13/10/2025

Gentle reminders to start your week, rooted in yoga philosophy 🌿


✨ How do you speak to yourself?
✨ How do you speak your truth?
✨ What do you choose to carry… or finally release?

From the 8 limbs of yoga come three gentle guides:
💭 Ahimsa – Practice non-violence (even in your thoughts)
🤗 Satya – Be honest, but make it kind
🕊 Aparigraha – Let go of what’s no longer yours to hold

These tiny shifts we make can lead to the most profound changes in our lives and open our perspectives. 

✨ Which one feels most needed for you today?

• • • • •

Let me know in the comments or drop a 🤍 if one of these spoke to you.

12/10/2025

Find me in the spaces
where the light flows through ✨
where there is nothing in between
me and you

My soul dancing in the rays
breathing and being
filling up with life and the knowing
that I am home

Here in this moment
my heart beats strong
for its seen this beauty before
and it knows it to be true

This moment 🌿
This being
The breathing
This beating

It is all mine, here to be felt
to be seen and held
and I’ll smile through my whole body
because it is whole, it is free

Find me in the spaces
where the light shines through ✨
where there is nothing in the stillness
but me and you

• • • • •

This poem came to me as I was sitting peacefully watching the light dancing in the trees. It is about the connection we form to our own beings when we slow down to pause and feel into the present moment — in these moments we are home within ourselves 🌙

10/10/2025

A little bit of reading for your mid morning cuppa 🥰

My first blog post in a long time, and it feels so good to reconnect with this style of writing I love.

Cultivating Courage Through Stillness ✨

Discover how courage unfolds in moments of stillness — through pausing, listening inward, and trusting the quiet voice that guides your next step.

09/10/2025

This week I launched the MindfulSoul website 🌙

Here is some information about our new platform, designed to support your wellness needs through yoga & meditation subscriptions, self development courses and a growing community. 🙏🏼

I have poured countless hours of energy, love and time into MindfulSoul’s next chapter — check out the website through the link in my bio and let me know what resonates with you. 🌿

If you feel called to share this post — it would mean the world to me. ✨



Thank you always,
Lori.

09/10/2025

Have the courage to follow your own rhythms. 🌙
To follow what feels true for you.
To embrace the person that you are.
To embrace this body that is yours.

Wishing you a nourishing day! 🌿

Check out our three MindfulSoul Subscriptions available to you here:

https://www.mindfulsoul.me/subscriptions

08/10/2025