MindfulSoul

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindfulSoul, Alternative & holistic health service, Knockan Road, Ballymena.

Helping you find calm, confidence, and clarity through online hypnotherapy, 1:1 sessions, and self-development courses — empowering you to create lasting change from the comfort of your own space. 🌙
www.mindfulsoul.me

29/04/2026

Thank you to the the lovely ladies who joined me for our April Retreat ‘Awaken’ 💖

We spent the morning discussing self trust and where we would like to trust ourselves more, followed by journalling to reflect deeper and colouring affirmation cards.

Then we pulled cards and went through each card discussing what resonated with tea and treats. We finished our day with a slow flow, restorative yoga and hypnotic rest for self trust. ✨

It was such a beautiful, peaceful half day retreat and everything aligned beautifully for everyone in the room — I am so grateful to create and offer these spaces for you each month and it means the world to me to see each of you returning again and again to care for your own beings 🌟

Next retreat is Sunday May 31st collaborating with the wonderful .co.uk again — this retreat is called Anāhata | a heart chakra experience that will leave you floating out the door with your heart full 💚

30/03/2026

A beautiful testimonial from our Lunar New Year Retreat collaborated with .co.uk

One of my favourite things about my work is seeing the difference in clients as they float out the door after our retreats. 🙏🏼

Each person comes with their own intentions for being with us and takes time to devote completely to themselves — through that time the tension begins to soften, the worries start to release and they are met with the parts of themselves in need of a break. 🧘🏻‍♀️

The body takes a sigh of relief, they are home.
Connected with the breath, the body, the mind.
Finding a state of peace and clarity within.

Thank you to each of you who shows up time and time again to be with your SELF. I love to create these spaces and I’m so grateful to each of you for sharing your experiences with me.

Testimonials like these fill my heart and help us small businesses to continue growing — if you ever feel called to write your experiences they will be so appreciated. 🌱

Thank you, Lori 🙏🏼

29/03/2026

What an amazing day at our Bloom Retreat 🌸🌟🤍

Thank you to Kathryn for hosting our flower arranging workshop, it was so lovely to create something special for each of our homes and Kathryn was amazing at guiding everyone through the process. 🥰

Thank you to each of the wonderful ladies who joined us, these retreats are so special and I adore creating these spaces for you to come take time to nourish & care for yourselves. 🙏🏼

Next retreat is Sunday April 26th, details to follow 🌟

18/03/2026

B L O O M | day retreat

March 29th 10am – 1:30pm

Join Lori & Kathryn to create your own spring themed floral arrangement to take home, followed by a light lunch and Easter treats, Journalling, Restorative Yoga & Revitalising Meditation. 🐣🌸💖

Take a few hours to devote some time to your own needs and gently socialise in a rest filled, welcoming environment. 🤗

This makes a beautiful gift if you would like to bring a loved one or friend along — only 3 spaces remain available.

Please feel welcome to message Lori or email connect@mindfulsoul.me with any questions and or to book your space. 🌟

Thank you, Lori.

08/03/2026

B L O O M | day retreat

March 29th 10am – 1:30pm

Join Lori & Kathryn to create your own spring themed floral arrangement to take home, followed by a light lunch and Easter treats, Journalling, Restorative Yoga & Revitalising Meditation. 🐣🌸💖

Take a few hours to devote some time to your own needs and gently socialise in a rest filled, welcoming environment. 🤗

This makes a beautiful gift if you would like to bring a loved one or friend along — only 4 spaces remain available.

Please feel welcome to message Lori MindfulSoul or email connect@mindfulsoul.me with any questions and or to book your space. 🌟

Thank you, Lori.

03/03/2026

Give me blue skies and beach walks and I’ll be the happiest girl alive 🥰

I’m loving this weather right now, it is so good for the soul and such a relief after all the rain we had in February 😂

On the rainy days I love a red light therapy yoga practise with a cup of my favourite tea — choosing to follow my own intuition and move in ways that feel good for me.

We are stepping into Spring and out of the haziness of winter, allow this time to let your body wake up and release all of its tension and heaviness. Move, stretch, step out into the sunlight as much as you can and breathe ☀️

I have a few spots opening to work with me 1-1 in March, personalised Hypnotherapy & Hypnobirthing sessions aligned to your own goals. Get in touch with any questions, I would love to connect 🌟

Thank you so much to all of my Feb clients, I can believe another month is over and I’m so grateful to each of you for your support! 🙏🏼

18/02/2026

The loveliest day yesterday morning celebrating the Lunar New Year — as we transition into the Year of the Fire Horse I feel grateful for the deeply reflective and releasing Year of the Wood Snake and everything it not only taught me but helped me to shed away to make space for the new. 🙏🏼

It was a year of healing and adventure, finding my way back to myself after a difficult chapter and softening back into life. It was a year I will always be grateful for. 🥰

Now I welcome the Year of the Fire Horse, with lightness in my body and excitement for what I am pouring my energy into next. 🐴

It is a year of forward motion, bold steps and self belief — we are invited to find the balance between doing and being so as not to let our flame burn out. Our energy must be respected as we move forward, encouraging us to set boundaries and to prioritise following our intuition more. 🔥

What are you being called to right now? What dreams or ideas can you not get out of your mind? What seeds are you planting? — Follow them with curiosity and self trust. You never know where they may take you. ✨

Happy Lunar New Year, I hope it is a year of growth, courage, joy and getting to know more of who you are 🔥🐴✨❤️

17/02/2026

Thank you to all of the wonderful ladies who joined myself and Emma .co.uk for our Lunar New Year Celebration on Sunday 🥰🔥🙏🏼

We had the best time hosting you and have received such fantastic feedback, what a special way to send off the Year of the Wood Snake & welcome in the Year of the Fire Horse 🔥🐴

Hosting these special workshops is one of my absolute favourite things and I love to provide the space for each of you to come and be as you are as you gently socialise, release, relax and move. 🌟

Thank you thank you for all of your support! Next workshop details will be released soon and I can’t wait to welcome you all back! 🥰

Lori xx

15/02/2026

I am so excited to see you all this week for the next 5 week block of classes 🧘🏻‍♀️

Monday — fully booked
Tuesday — 2 spaces remain
Wednesday — spaces remain

There’s also a few sessions available for 1-1 yoga and private hypnotherapy this week. Please see further details in the images.

Get in touch to book your space or ask any questions 🙏🏼

Thank you so much for your continued support, it means the world to me 🌟

11/02/2026

The next 5 week block begins from February 16th and I am so excited to welcome you all 🧘🏻‍♀️

Monday’s — fully booked
Tuesday’s — spaces available
Wednesday’s — spaces available

Private Sessions available for 1-1 Yoga and couple / friend sessions. Reiki & Chakra Balancing Treatments 🙌🏽

Hypnotherapy Sessions available for Anxiety, Stress, Self Esteem Support, Mindful Eating Support and Hypnobirthing to support pregnancy & birth preparations. ✨

See further details & price list in images provided and please feel welcome to get in touch with any questions. 🙏🏼

Thank you so much as always for your continued support 🥰

02/02/2026

January is a month when I intuitively turn inward and feel very reflective. However, it didn’t always feel this way for me. For many years, I would fight against my natural instincts and attempt to create a new version of myself through pressure and negative self-talk. 😬

This always left me feeling depleted, disconnected and disappointed that I didn’t have the ‘motivation’ to complete my unrealistic January goals.

The more I learned about my body, my rhythm and how the seasons of life directly impact our biological impulses — the softer I became. Through this softness, I became a more connected, intuitive being and I felt accepting of the natural phases that move with us throughout each season of the year. ✨

And for the first time I felt this month flow so easily, without friction or the need to get it over with. It’s been the loveliest start to the year wintering in my own little cocoon of self study, self practise, teaching and living in the little moments. 🙌🏽

Welcoming February with a grateful heart and excited to see what this month will bring as the first seeds of spring are being called in. 🥰

I hope February brings peace, clarity, brighter days and more energy for each of you 🌟

20/01/2026

Loving this little 2016 trend ❤️

2016 is a special year I will always hold in my heart. It is the year I began in the depth of my eating disorder recovery and finished as a yoga teacher.

The year that changed my whole life and led me on a path of self discovery as I continued to heal from an eating disorder I had been battling with for 9 years. The year I met my yoga family and we made so many amazing memories together ❤️

It is the year MindfulSoul was born and where I began guiding others through yoga. Little did I know how many incredible people I would meet and support throughout the years, how much I would learn and grow as a person and business. And I am endlessly grateful to all of you who have walked through my door these past 10 years ❤️

Just as 2015 was a crucial year of healing for me that brought so much goodness and growth in 2016 — 2025 was a profoundly healing and beautiful year for me leading me into 2026 feeling so at peace and ready to grow both personally and in my business.

So wherever you are in your own journey — if you are in the depth of life challenges, in a period of healing or in a space of growth.

Remember each season has a purpose and we can’t do everything all at once. Remember your strength always, remember your light and keep taking one step forward. It’s ok to strip back what’s no longer (or currently) not serving you for your own healing, your own presence and health. To let yourself heal in the soft, quiet spaces and choose what you wish to return with after.

It’s ok to say no, to ask for support and to protect your own peace ✨

May 2026 be the year we all step into more of our true selves 🥰

Love, Lori x

Address

Knockan Road
Ballymena
BT437LP

Website

https://linktr.ee/mindfulsoulwellbeing

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