26/05/2026
The toes are definitely out in full swing this week. Great to see this amazing weather. Are your feet summer ready?
Are your heels free from calluses? Nails appropriately cut? Free from fungal infection?
In this weather ensure you are applying sunscreen to your feet, the skin is susceptible to sunburn. Ensure feet are hydrated, they need creamed as much, if not more, than any other body area. Emollients with 10% urea are advisable.
Be careful walking on hot sand, hot tarmac or pavements. Ensure you are wearing proper footwear.
Minimal use of flip-flops, they can cause clawing or retracted toes and irritate the plantarfascia. Ensure you are wearing a supportive sandal with a supportive arch and heel support.
In the meantime, sit back and enjoy the glorious sunshine.