SH Massage Therapy

11/01/2026

New year, new location ✨

I’m excited to kick off the year in a brand-new space! A huge thank you to all my amazing clients for the support over the years — I truly couldn’t have done this without you.

From renovating an old shed to creating a fresh new clinic, it’s been an incredible journey. I’m so excited for the new challenges and adventures ahead.

Thank you for being part of it — I can’t wait to welcome you in 💪✨

30/09/2024

🌟 Unlock the Power of Sports Massage! 🌟
Whether you're a weekend warrior, fitness enthusiast or work at a desk a sports massage can make a world of difference for your body and mind. 💪

Here’s why you should consider it:
✅ Boosts circulation for faster recovery
✅ Prevents injuries by improving flexibility
✅ Relieves muscle tension & pain
✅ Reduces post-workout soreness (goodbye DOMS!)
✅ Enhances performance by keeping muscles in top shape
✅ Promotes mental relaxation & reduces stress

Why wait? Give your body the care it deserves and take your performance to the next level! 🙌

03/09/2024

I did it! Just finished my nursing degree! 👩‍⚕️ It’s been an incredible journey, full of challenges and growth. But my passion for helping others doesn’t stop here!

I'm excited to continue running my massage business alongside nursing. 💆‍♀️💉 Balancing both will be a challenge, but I love a challenge and I have a few exciting projects in the pipeline.

Thank you to everyone who supported me along the way! 🙏

Here's to new adventures and making a difference in even more ways! 🌟

24/01/2024

Are you desk bound? 💻
Drive for long periods of time? 🚜🚛
Lack mobility and stretching routine? 🙆🏻‍♀️

We all know someone who could benefit from a shoulder massage… 🤔🤭

18/10/2023

Do you really need a reason to book a massage? 🤔🤨

05/06/2023

🚨Do you suffer from chronic pain? 🚨

❓Have you ever thought about trying alternative therapies such as MASSAGE❓

✨Approximately 300,000 people in Northern Ireland suffer from chronic pain✨

Chronic pain can occur in any part of the body and is linked with stress, anxiety and depression.

Massage is known to help with chronic pain as it helps disrupt the pain cycle. Having a massage can:

- REDUCE muscle tension

- INCREASE the removal of waste products through the stimulation of the lymph system thus decreasing fatigue

- RELEASE feel good hormones such as endorphins, serotonin and dopamine. Which relieves anxiety, increases relaxation and motivation.

For any questions give me a shout 💬

03/05/2023

✨

03/01/2023

✨ The 2023 Appointment Book is OPEN ✨

I can’t wait to see what 2023 has in store, hopefully lots of learning and growth!

Do not wait for an injury to happen or for that ni**le to progress! You don’t need to be an athlete to book an appointment.

To get booked in just send me a message 💬

A HUGE thank you to all those who have supported me so far!🥇

- Sarah

13/12/2022

⭐️ GIFT VOUCHERS NOW AVAILABLE ⭐️

17/10/2022

Always great to support your own club and team! 💙

Maybe I’ll start pre-season for next year? 🤔

Our match ball sponsor was 👣🏑

Here Sarah is pictured here with 2s Captain & Club Captain Lesley, Club President Rob and Club Co-Ordinator Sue.. not forgetting No1 Supporter Penny Linton 💕

To find out more about Sarah’s services you can contact her on her social media or her mobile 07923091645

25/09/2022

On Saturday 24th September I had the opportunity to sponsor Coleraine Ladies Hockey 1st XI hockey ball! Was a good opportunity to watch some great hockey and maybe I will pick up my stick soon 😂