Flourishing Minds Creative Mindfulness NI

14/09/2025

⚠️Update 🚨

Unfortunately this workshop won't go ahead as planned. Thank you to those who contacted me, I'm looking forward to arranging dates for future workshops 😊

Taming the Worry Monster

A Fun Workshop for Brave Kids!✊

This workshop will help children to understand what worry is and why we all experience it. Recognising signs of worry in thoughts, feelings, and body. Learn that thoughts aren’t always facts.

Practise mindfulness to let worries pass without getting stuck.

🔴Two Part Workshop (£20)-Session One Friday 10th October and Session Two Friday 17th October

🟠6.30pm-7.30pm Castle Community Centre, Ballymoney

A fun, interactive workshop where children will:

⭐️Discover simple CBT techniques to manage worries

⭐️Practice mindfulness to feel calm and focused

⭐️Try yoga poses that help release stress

⭐️Transform worries into courage!

Spaces are limited. DM to book your child's place.

28/04/2025

Community and voluntary groups in Northern Ireland are being encouraged to apply for grants to help improve mental health and emotional wellbeing in their areas.

Applications for the ‘Making Life Better’ short-term funding grant programme are now open.

Find out more at www.pha.site/Take5funding25

28/04/2025

🎉🎉 1st Anniversary of the Emotional Health & Well being Guide. 🎉🎉

Patients are encouraged to visit https://www.northernfsu.co.uk/causewayemotionalhealthandwellbeingguide and click on the yellow box just above the ‘Events & Activities’ calendar, which reads
“Help us improve your experience. Your feedback will inform any changes we make. Share your thoughts in our quick website survey.”

28/04/2025

If your community group is looking to run programmes that promote mental health, resilience and emotional well-being. See below the Mental Health & Su***de Prevention Community Development Project Proposals.

If you have any questions ring 028 2177 2100 or email spdo@nacn.org

12/10/2024

❤️

08/09/2024

🎃 Kids Halloween Mindfulness Workshop 🎃

❤️Introduction to mindfulness
🫁Breathing exercises
🧘🏼‍♀️Meditation
🧍🏼‍♀️Yoga
🎨Crafts
🎯Games
🧌Fancy dress optional

⭐SHOW YOUR INTEREST NOW by completing the poll⭐

1.5hr

Thursday 31st October 🦇

6-11 year olds 🧙🏼‍♀️

Ballymoney

£7.50

What time would you prefer- in comments 👇🏼
**There will only be one workshop therefore the most popular time wins **

05/09/2024

Two more sleeps....💤

Looking forward to seeing everyone on Saturday morning 😁

Still places available 🙌🏼 book here ⬇️

https://buy.stripe.com/14k3fC0kcc5G3o46oo

📣Calling all parents /caregivers 📣

⭐New block release ⭐

Back by popular demand 🫶🏽

Creative Mindfulness Workshop for 6-11 yr olds
🧠🫁☯️💞👀👁️👄🤚🏽👅👫🎨🖍️

Teaching children about mindfulness will equip them with important tools designed to navigate through life with more resilience and ease.

⭐️ Promote emotional regulation
⭐ Enhance self-awareness and empathy
⭐️ Cultivate Kindness & Compassion ❤️
⭐️ Increase Focus & Attention 😊
⭐️ Stress reduction
⭐ Improve sleep

I'm delighted to confirm the next block of sessions 🎉

Saturday 7th September 10-11am
4 weeks
Castle Community Centre
50 Castle Street Ballymoney
£40 investment

To book a place click on the link below 👇🏽

https://buy.stripe.com/14k3fC0kcc5G3o46oo

05/09/2024

📣NEW Workshop!! 👏
Call now to book your place
0808 8020 400

31/08/2024

One week to go.....

Saturday 7th September
10-11am
Castle Community Centre, Ballymoney

This block of four workshops will introduce your children to emotional literacy through fun, creative and interactive activities 🙌🏼😄

We will talk about anxiety, sadness, anger, and many more. Explore triggers, practicing self regulation strategies which are self compassion and kind 🥰

We will practice breathing exercises, relax with mini meditation, stretch and move are bodies through yoga practice as well as enjoying craft time 🎨

Book a place now on this link

https://buy.stripe.com/14k3fC0kcc5G3o46oo

📣Calling all parents /caregivers 📣

⭐New block release ⭐

Back by popular demand 🫶🏽

Creative Mindfulness Workshop for 6-11 yr olds
🧠🫁☯️💞👀👁️👄🤚🏽👅👫🎨🖍️

Teaching children about mindfulness will equip them with important tools designed to navigate through life with more resilience and ease.

⭐️ Promote emotional regulation
⭐ Enhance self-awareness and empathy
⭐️ Cultivate Kindness & Compassion ❤️
⭐️ Increase Focus & Attention 😊
⭐️ Stress reduction
⭐ Improve sleep

I'm delighted to confirm the next block of sessions 🎉

Saturday 7th September 10-11am
4 weeks
Castle Community Centre
50 Castle Street Ballymoney
£40 investment

To book a place click on the link below 👇🏽

https://buy.stripe.com/14k3fC0kcc5G3o46oo

18/07/2024

📣Calling all parents /caregivers 📣

⭐New block release ⭐

Back by popular demand 🫶🏽

Creative Mindfulness Workshop for 6-11 yr olds
🧠🫁☯️💞👀👁️👄🤚🏽👅👫🎨🖍️

Teaching children about mindfulness will equip them with important tools designed to navigate through life with more resilience and ease.

⭐️ Promote emotional regulation
⭐ Enhance self-awareness and empathy
⭐️ Cultivate Kindness & Compassion ❤️
⭐️ Increase Focus & Attention 😊
⭐️ Stress reduction
⭐ Improve sleep

I'm delighted to confirm the next block of sessions 🎉

Saturday 7th September 10-11am
4 weeks
Castle Community Centre
50 Castle Street Ballymoney
£40 investment

To book a place click on the link below 👇🏽

https://buy.stripe.com/14k3fC0kcc5G3o46oo