Foot Haven Therapies

Foot Haven Therapies Book appointments via the booking link: https://app.acuityscheduling.com/schedule.php?owner=26708631

🌟 Welcome 2026 🌟As we welcome 2026 🎉I want to thank you for your continued support of Foot Haven Therapies. It truly mea...
31/12/2025

🌟 Welcome 2026 🌟

As we welcome 2026 🎉I want to thank you for your continued support of Foot Haven Therapies. It truly means so much to me.

A new year is a wonderful time to reset, rebalance, and focus on your overall wellbeing. Whether you’re seeking relaxation, balance, or support for your body and mind, taking time for self-care can make a meaningful difference.

In 2026, my intention is to continue offering a calm, supportive space where you can feel relaxed, listened to, and cared for.

Thank you for being part of this journey.
Wishing you a happy, healthy, and balanced New Year 💛

Rachelle 💕

#2026

✨ Kinesiology & Your Path to Wellness ✨At Foot Haven Therapies, kinesiology supports the body as a whole — helping it re...
30/12/2025

✨ Kinesiology & Your Path to Wellness ✨

At Foot Haven Therapies, kinesiology supports the body as a whole — helping it respond to stress, restore balance, and move toward better wellbeing 🌿

Many of my clients come to kinesiology for support with:
💚 Gut health & digestion
😴 Fatigue & sleep issues
🌸 Hormones & thyroid-related stress
🥗 Food intolerances & sensitivities
🔥 Burnout & overwhelm
🤕 Headaches & migraines
✨ Skin & sinus concerns

Kinesiology works gently with the nervous system, using muscle testing to identify stress patterns and support the body’s natural ability to rebalance — physically, emotionally, and energetically.

🌿 Wellness isn’t about pushing through — it’s about listening to your body and supporting it kindly.

If you’re feeling out of sync or simply want to support your overall health, kinesiology may be a beautiful addition to your self-care journey 💛

📍 Sessions available at Foot Haven Therapies
📩 DM and click on the booking link

✨ Why an integrated approach matters ✨Healing isn’t one-dimensional — and neither is the human body.In my practice, I co...
27/12/2025

✨ Why an integrated approach matters ✨

Healing isn’t one-dimensional — and neither is the human body.

In my practice, I combine biokinesiology, neuro-energetic kinesiology, and bioresonance to work with the body as a whole system: physical, neurological, emotional, and energetic.

Biokinesiology allows me to communicate directly with the body through muscle testing, identifying underlying stress patterns that may not show up in standard assessments.
Neuro-energetic kinesiology focuses on how stress is held within the nervous system and brain–body pathways, helping to restore regulation and balance.
Bioresonance supports the body energetically, addressing frequency imbalances that can interfere with optimal functioning.

Together, these methods allow for precise, targeted, and deeply personalised sessions — no guesswork, no one-size-fits-all approach.

Most people notice a positive shift after their first session, whether that’s feeling calmer, clearer, more balanced, or more connected in their body. For more complex or long-standing issues, a series of sessions may be needed to support deeper and lasting change.

Years of training, continued study, and hands-on experience mean that I don’t just apply techniques — I understand when, why, and how to use them effectively. Every session is guided by knowledge, intuition, and respect for the body’s innate ability to rebalance when given the right support.

If you’ve tried multiple approaches and still feel stuck, overwhelmed, or out of balance, an integrated neuro-energetic approach may be exactly what your system needs.

🌿 The body knows. Sometimes it just needs the right language to be heard.

🎄✨ Merry Christmas from Foothaven Therapies ✨🎄As we come to the end of the year, I just want to take a moment to say a h...
23/12/2025

🎄✨ Merry Christmas from Foothaven Therapies ✨🎄

As we come to the end of the year, I just want to take a moment to say a heartfelt thank you to each and every one of my client’s. Thank you for entrusting me with your treatments, for your kind recommendations, and for your continued support throughout the year.

It truly means the world to me to be part of your wellbeing journey, and I am so grateful for the trust you place in me. Your loyalty, kindness, and support never go unnoticed.

I hope you all have a wonderful Christmas filled with warmth, rest, and happiness, and I look forward to welcoming you back in the New Year. I will re-open on Mon 5th Jan’ 26.

With sincere thanks and festive wishes,
Rachelle 💚✨ 🎄
🎄

Client Notice 🤍Unfortunately, due to an injury with my hand, I’ve had to have my hand placed in a splint for the next 2+...
14/12/2025

Client Notice 🤍

Unfortunately, due to an injury with my hand, I’ve had to have my hand placed in a splint for the next 2+ weeks. This means I’ll need to cancel all appointments leading up to Christmas 🥲

I’m so sorry for having to cancel Christmas appointments and for any inconvenience this causes. I truly appreciate your understanding.

I’ll be messaging everyone who is currently booked in before their appointment dates to rearrange for a later date. I have turned off on-line booking to January to I’m sure when I’m ready to start back to work.

Thank you all so much for your patience and support.
Rachelle x

Thurs 18th Dec at 3pm available.Any cancellations will be posted on socials, can I ask if you need to cancel an appointm...
10/12/2025

Thurs 18th Dec at 3pm available.

Any cancellations will be posted on socials, can I ask if you need to cancel an appointment that you give as much notice as possible, thank you all for your continued support 🥰 🎄

Cosy tip #10 Treat yourself to a reflexology appointment this month – your feet and mind need it

I am often asked by clients, ‘What can kinesiology help with?’ 🤷🏻‍♀️To be honest, in kinesiology I will ask about sympto...
07/12/2025

I am often asked by clients, ‘What can kinesiology help with?’ 🤷🏻‍♀️

To be honest, in kinesiology I will ask about symptoms but we don’t ‘treat’ symptoms. 🤯

I will test your body using gentle muscle testing to find out where the imbalances are within the body and treat those imbalances accordingly. 💪💪I Use my toolbox of kinesiology techniques and often, alongside lifestyle and diet advice 🍎🍓🍒🍖🍉

This get’s to the root cause of the issue, rather than treating symptoms and using the ‘sticking plaster approach’ 🤕🩹🥴

Below is some of the issues I have worked with in clinic this week:

How much water is too much? 🤔
06/12/2025

How much water is too much? 🤔

A good measure of the body's hydration levels is the colour or your urine.

Going for gold isn’t good when it comes to your wee!

It’s a sign that your body needs more water.

And on the other side of the spectrum, did you know that CLEAR urine is a sign that your body is trying to get rid of excess fluid?

Dr Stuart Farrimond explains that once we see clear urine, the kidneys are having to work overtime and we may be on the way to fluid overload. The best thing to do is stop drinking because you are overhydrated.

Urine with a pale yellow colour is what to aim for; it's a sign that you are well hydrated.

With so much focus on staying hydrated, we thought this might help you measure how your body is doing.

Despite thinking we need to drink more, sometimes less is best!

Cosy tips 🫶
04/12/2025

Cosy tips 🫶

Cosy tip #4 Swap your shower for a warm bath with Epsom salts – pure bliss for tired feet 🛁

A couple of appointment’s have became available this week, please DM to avail of these.
02/12/2025

A couple of appointment’s have became available this week, please DM to avail of these.

✨ Hello December! ✨The season of warmth, wonder, and well-deserved self-care has arrived. 🎄❄️At Foot Haven Therapies, we...
01/12/2025

✨ Hello December! ✨
The season of warmth, wonder, and well-deserved self-care has arrived. 🎄❄️

At Foot Haven Therapies, we’re embracing the magic of the holidays with cozy vibes, comforting treatments, and a joyful spirit that will carry you into the new year feeling refreshed from head to toe. 💆‍♀️🦶

Whether you need a moment of calm in the holiday rush or want to gift someone special a little haven of relaxation, we’re here to make your December truly soothing and special. ❤️

Here’s to twinkling lights, festive nights, and taking care of you.
Welcome, December! 🌟

Today choose to walk in gratitude. Every step is a reminder that healing is possible, balance is attainable, and peace b...
29/11/2025

Today choose to walk in gratitude. Every step is a reminder that healing is possible, balance is attainable, and peace begins from the ground up. Start your day thinking of 3 things you are grateful for….. Have a great day ☕️

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Millbrooke Manor
Ballymoney

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