Route 2 Health & Fitness Ballymoney

27/11/2021

ANGELINE Platt is doing a collection in memory of Ally for the homeless in Belfast.

All items will be donated to Hope harbour belfast helping homeless.

I will post below a list of items which can be placed either in a draw string bag or a shoe box. ANGELINE PLATT be collecting these then until end of November.

04/03/2020

https://www.housediver.com/worldwide/heart-food?utm_medium=taboola&utm_source=taboola&utm_campaign=ta-hd-hearta-s-mob-uk-safe-msn-04030d&utm_term=newsuk-thesun

If you want to combat heart disease, there are plenty of foods you can incorporate into your diet to do so. We know you might think...

25/02/2020

https://www.insider.com/mediterranean-diet-with-olive-oil-after-exercise-linked-to-longevity-2020-2

The ingredient, a staple of the Mediterranean diet, contains healthy fats thought to activate cells to slow down aging and lower disease risk.

23/02/2020

https://www.shape.com/fitness/cardio/rowing-machine-benefits

Whether you're getting to know the lay of the land in your local gym, or you're considering a new fitness machine to your home, it's time you got to know the indoor rower, also known as the ergometer, or rowing machine. While it may look intimidating at first, it's actually more beginner-friendly...

21/02/2020

https://www.zmescience.com/science/high-intensity-aerobic-exercises-boost-brain-neuroplasticity/

High intensity interval training and continuous aerobic exercises improve the brain's ability to form new connections.

01/01/2020

It's all kicking off again for 2020!
See you tomorrow evening.

☆Thursday - Gym open 5-8pm
5.30pm Spin
6pm Bums n Tums

☆Friday - Early bird gym open/Spin 6.30-7.15am & evening 5.30pm also.

☆Saturday- Gym open 8.30-10am and class with Spin/tummy work at 9am- 10am.
BEGINS THE 8 WEEK CHALLENGE .
WEIGH IN FROM 8.30-9AM

☆Sunday - Gym open 8.30-10am.

27/12/2019

Come on! Give it a whirl tomorrow!!
9am spin any beginners can remain seated throughout, just work at your own pace and have FUN burning those calories and getting fitter!
At 9.30am there will be toning exercises to suit everyone. Anything you do not feel comfortable with there is no pressure. Nobody will be singled out so all you beginners no worries!

Closed sunday

25/12/2019

Please call up to Dalriada sports hall CHRISTMAS MORN SPIN 8.30-9.15am
Charity Spin proceeds to Laurel House Antrim - Cancer Unit. Fancy dress optional but preferred

17/12/2019

Greatest Loser 8 week Challenge begins first weekend of the New Year.
If you are serious about this please PM your name.
£25 upfront (admin. Weigh ins. Measurements. Tshirt)
£50 on starting date.
£75 total cost for the 8 weeks.

09/12/2019

Greatest Loser 2019 Challenge.
Everyone was a winner!
Pictured below are the top achievers.
Well done everyone!

NEXT ONE BEGINS FIRST SATURDAY IN JANUARY! FIRST WEIGH IN. MEASUREMENTS ETC. £25 DEPOSIT TO RESERVE YOUR PLACE ON TEAM.
Strictly no Refunds if you leave throughout the duration of the challenge.

06/12/2019

Thinking about a new start for 2020 and possibly attending in the new year?

PM names if seriously considering new year membership.
Limited numbers.
Bookings will be necessary

06/12/2019

Ladies that lunch!
Brilliant gathering of our mature movers. Looking forward to the year ahead with more fun, fitness, health and friendships.
Thank you ladies for a great year.